AIR FRYER BONELESS SKINLESS CHICKEN THIGHS
If you try one air fryer chicken thighs recipe, let it be this one! These parmesan air fryer boneless skinless chicken thighs are juicy and flavorful!
Servings: 4 servings
Ingredients
- 1 pound boneless skinless chicken thighs
- 2 teaspoons olive oil
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder (or 2 minced garlic cloves)
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 cup grated parmesan cheese
- 1 tablespoon chopped fresh parsley optional
- lemon wedges for serving optional
Instructions
- Pat the chicken thighs dry with a paper towel. Then, add them to a large bowl.
- Add the olive oil, Italian seasoning, garlic powder, onion powder, salt, and pepper to the bowl with the chicken thighs.
- Mix to evenly coat the chicken thighs in the seasonings.
- Place a parchment paper liner in your air fryer for easy cleanup. After that, add the seasoned chicken thighs to the air fryer basket in a single layer, to avoid overcrowding.
- Air fry the boneless skinless chicken thighs at 400°F for 15-17 minutes, flipping halfway through.
- Sprinkle the grated parmesan cheese over the chicken thighs during the last 2 minutes of cooking. Ensure the chicken has reached an internal temperature of 165°F before serving.
- Once done, carefully remove the chicken thighs from the air fryer and let them rest for at least 5 minutes before serving. Garnish with chopped fresh parsley and lemon wedges.
Video
Notes
- Oven Method: You can cook the seasoned chicken thighs in the oven instead of the air fryer if preferred. Preheat your oven to 400°F. Then, coat the chicken thighs with the seasonings and add them to a baking sheet lined with parchment paper. Bake them for 20-25 minutes, flipping halfway. Sprinkle the grated parmesan cheese over top during the last 5 minutes of cooking. You can even broil the chicken for the last 2-3 minutes for a crispy crust. Ensure the chicken reaches an internal temperature of 165°F before serving.
- Let The Chicken Rest: Once air-fried, allow the chicken thighs to rest for at least 5 minutes before slicing or serving. Resting the chicken allows the juices to redistribute, making it juicier and more flavorful.
- Homemade Italian Seasoning: If you don’t have Italian seasoning, use 1/2 teaspoon of dried oregano, 1/4 teaspoon of dried basil, and 1/8 teaspoon of dried thyme.
- Storage: Store leftover air-fried chicken thighs in an airtight container in the refrigerator for 2-3 days.
Nutrition
Calories: 184kcal | Carbohydrates: 0.6g | Protein: 24.4g | Fat: 9.9g | Saturated Fat: 2.9g | Cholesterol: 86mg | Sodium: 253mg | Fiber: 0.1g | Sugar: 0.2g