Air Fryer Honeynut Squash
Air fryer honeynut squash is tender, caramelized, and delicious! Made with cinnamon and maple syrup, it’s an easy fall side dish.
Servings: 4 servings
Ingredients
- 2 honeynut squash
- olive oil spray
- 1/8 teaspoon cinnamon
- 1 pinch of salt
- 1 pinch of pepper
- 2 teaspoons maple syrup or sugar-free maple syrup optional
Instructions
- Wash and dry the honeynut squash. Cut the stem off, then carefully slice each squash in half lengthwise and scoop out the seeds.
- Lightly spray the cut sides with olive oil. Sprinkle evenly with cinnamon, salt, and pepper.
- Add a parchment paper liner to your air fryer basket. Then, place the squash cut-side down in the air fryer. Air fry at 400°F for 20-25 minutes, or until the thickest part of the squash is fork-tender.
- Carefully flip the squash cut-side up and drizzle with optional maple syrup. Air fry for 2-3 more minutes, until the edges are lightly caramelized. Serve warm and enjoy!
Video
Notes
- Choose Similarly Sized Squash: Try to choose honeynut squash that are similar in size so they cook at the same rate.
- Don't Over-Crowd the Air Fryer: Arrange the squash in a single layer with some space between each piece so the hot air can circulate.
- Check if Done: Since honeynut squash can vary in size, check the thickest part with a fork to make sure it’s tender before serving.
- Maple Syrup Options: Use regular maple syrup or sugar-free maple syrup. Or, you can leave it out if you prefer. It will still be delicious!
- Spices: For a warmer fall flavor, try adding a pinch of pumpkin pie spice, apple pie spice, or nutmeg along with the cinnamon.
- Savory Flavor: Skip the maple syrup and add a little garlic powder, smoked paprika, or your favorite savory seasoning instead.
Nutrition
Calories: 55kcal | Carbohydrates: 15g | Protein: 2g | Fat: 1.5g | Saturated Fat: 0.2g | Cholesterol: 0mg | Sodium: 80mg | Fiber: 3g | Sugar: 3g