Garlic Parmesan Air Fryer Asparagus
Crispy garlic parmesan air fryer asparagus that’s tender on the inside and crispy on the outside. An easy and flavorful side dish that’s ready in minutes!
Servings: 2 servings
Equipment
Ingredients
- 1 bunch of asparagus trimmed, about 12 oz
- olive oil spray about 2-4 sprays
- 2 garlic cloves crushed
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 pinch Italian seasoning
- 2 tablespoons grated Parmesan cheese
- squeeze of fresh lemon for serving optional
Instructions
- Preheat your air fryer to 400°F (200°C). Rinse and dry the asparagus. Then, cut the ends off.
- Add the asparagus to a large bowl and spray with olive oil. Then, season with garlic powder, salt, and pepper.
- Toss until the asparagus is evenly coated.
- Add a parchment paper liner to your air fryer basket for easy cleanup. Arrange the seasoned asparagus in a single layer in the air fryer basket. Cook in batches if needed.
- Air fry the asparagus at 400°F for 6-9 minutes, depending on size, see notes, shaking halfway through, until tender-crisp. Sprinkle grated Parmesan cheese over the asparagus and air fry for 1-2 more minutes, until melted.
- Serve warm with a squeeze of fresh lemon if desired.
Video
Notes
Fresh Garlic Substitution: Fresh garlic adds the best flavor, but if you don't have any, use ½ teaspoon of garlic powder.
Asparagus Cook Times:
- For small or thin asparagus spears (less than ½ inch thick), air fry at 400°F for about 6 to 7 minutes, checking at 6 minutes to make sure they stay tender but still crisp.
- For medium asparagus spears (½ to ¾ inch thick), cook at 400°F for 7 to 9 minutes, shaking the basket halfway through for even cooking.
- For large or thick asparagus spears (¾ inch or more), air fry at 400°F for 10 to 12 minutes, checking for tenderness, and add 1-2 extra minutes if needed.
Nutrition
Calories: 70kcal | Carbohydrates: 5g | Protein: 4g | Fat: 4.5g | Saturated Fat: 1.5g | Cholesterol: 5mg | Sodium: 320mg | Fiber: 2.5g | Sugar: 2g