Mediterranean Sheet Pan Sausage and Peppers
Mediterranean sheet pan sausage and peppers recipe with chicken sausage, bell peppers, onions, olives, and feta. It’s easy, healthy, and full of flavor!
Servings: 4 servings
Equipment
Ingredients
- 12 ounces cooked chicken sausage sliced into coins
- 2 bell peppers any color, sliced
- 1 large sweet or red onion sliced
- 12 kalamata olives pitted and sliced
- 2 ounces crumbled light feta cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt or to taste
- 1/4 teaspoon pepper or to taste
- fresh parsley optional
Instructions
- Slice the cooked chicken sausage into coins. Cut the onion in half, then into quarters, and slice into thick strips. Slice the bell peppers into long strips and roughly chop the olives.
- Add the bell peppers and onion to a sheet pan, spray with olive oil, and season with garlic powder, oregano, salt, and pepper. Toss to coat.
- Add the sausage and olives, then toss again until everything is evenly combined.
- Spread into a single layer on a sheet pan lined with parchment paper. Bake at 400°F for 30-35 minutes, stirring halfway through, until caramelized.
- Remove from the oven and sprinkle with crumbled feta and chopped fresh parsley. Serve as is or over cauliflower rice.
Video
Notes
- Don’t Dice, Slice: Keep the onion and bell peppers in strips instead of dicing them. The larger pieces roast better and give the best texture.
- Single Layer: Spread everything into a single layer on the sheet pan, so it roasts instead of steams.
- Sausage Options: Use your favorite cooked chicken sausage for this recipe. We love this recipe with spicy Italian sausage, spinach and feta sausage, or garlic herb chicken sausage.
- Olives to Use: Kalamata olives are the best choice for this Mediterranean sheet pan, adding a bold, briny flavor that pairs perfectly with the sausage and feta. For a milder option, try Castelvetrano, Niçoise, or green olives like Manzanilla for a more subtle, buttery, or tangy twist.
- Lower-Sodium Option: You can easily lower the sodium by using a low-sodium cooked chicken sausage and reducing the amount of feta cheese.
Nutrition
Calories: 260kcal | Carbohydrates: 10g | Protein: 19.5g | Fat: 16.5g | Saturated Fat: 5g | Cholesterol: 48mg | Sodium: 725mg | Fiber: 2.3g | Sugar: 4.5g