PROTEIN FLUFF

5 from 1 vote

This protein fluff is made with healthier ingredients. It is packed with protein, comes together easily in the blender, and has a delicious strawberry flavor.

Prep Time5

Cook Time0

Total Time5

Course: Dessert

Cuisine: American

Keyword: protein fluff, protein fluff recipe, strawberry protein fluff

Servings: servings

Ingredients

1 cup cottage cheese fat-free, low-fat, or full-fat
2 teaspoons vanilla protein powder
1/4 teaspoon vanilla extract
1 tablespoon blended freeze-dried strawberries (blend freeze-dried strawberries into a powder)
1 teaspoon honey, maple syrup, or sweetener of choice
3 tablespoons Truwhip or your favorite whipped topping add more if preferred
2-3 fresh strawberries optional

Instructions

Pour a bag of freeze-dried strawberries into a blender or food processor and thoroughly blend them into a fine powder. Transfer the freeze-dried strawberry powder to an airtight container use one tablespoon of the powder for this recipe.
Add the cottage cheese, vanilla protein powder, vanilla extract, one tablespoon of the blended freeze-dried strawberry powder, and sweetener to a blender or food processor.
Thoroughly blend the ingredients until smooth. Then, transfer the mixture to a bowl.
Add the whipped topping to the bowl and fold it in.
Optional: Wash and dry fresh strawberries. Slice them lengthwise to assemble in your jar for a beautiful presentation, and dice the remaining part of the strawberries to add on top once done.
Add the sliced strawberries to the inside of the jar. Then, fill the jar with the protein fluff. Assemble it in individual airtight jars or an airtight container.
Chill this protein fluff in the refrigerator for 1-3 hours. Once chilled, top with diced strawberries and enjoy!

Video

Notes

Storage: Store protein fluff in an airtight jar or container in the refrigerator. Enjoy it within 2-3 days of making it.
Whipped Topping: If you want to add more whipped topping, add up to the entire tub to the recipe and fold it in.

The WW points and calories are based on using maple syrup, fat-free cottage cheese, and TruWhip skinny whipped topping.

WW Points: 2 points per serving

To see your WW Points in the WW app for this recipe click here! Or, please manually add the ingredients to the recipe builder.

Nutrition