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5 from 2 votes

Healthy Pumpkin Pie Overnight Oats (No Yogurt)

These pumpkin pie overnight oats have all the cozy flavors of pumpkin pie, no yogurt needed. They’re easy to prep in just 5 minutes!
Prep Time5 minutes
Cook Time0 minutes
Total Time5 minutes
Course: Breakfast
Cuisine: American
Keyword: healthy pumpkin pie overnight oats, overnight oats recipe, pumpkin overnight oats, pumpkin pie overnight oats, pumpkin pie overnight oats recipe
Servings: 1 serving
Author: Shawna Clark

Ingredients

  • 1/3 cup rolled oats
  • 1/3 cup unsweetened vanilla almond milk
  • 1/4 cup pumpkin puree
  • 1 teaspoon sweetener (monk fruit, sugar, honey, or maple syrup)
  • 1/4 teaspoon pumpkin pie spice
  • 1/4 teaspoon cinnamon
  • 1/8 teaspoon vanilla extract

Instructions

  • Add the rolled oats, almond milk, pumpkin puree, sweetener, pumpkin pie spice, cinnamon, and vanilla extract to an airtight container or jar.
  • Thoroughly mix the ingredients. Place the lid on the jar and refrigerate overnight.
  • The next morning or when ready to serve, stir the overnight oats, add your favorite optional toppings, and enjoy!

Video

Notes

  • Storage: Make sure to store these pumpkin pie overnight oats in an airtight container with a lid.
  • Milk Options: We used unsweetened vanilla almond milk. For another option, use 2% milk, 1% milk, fat-free milk, cashew milk, oat milk, or your milk of choice.
 
WW Points: 0 points if you use a sugar-free sweetener
To see your WW Points in the WW app for this recipe click here! Or, please manually add the ingredients to the recipe builder.

Nutrition

Calories: 116kcal | Carbohydrates: 20.3g | Protein: 3.7g | Fat: 2.6g | Saturated Fat: 0.4g | Cholesterol: 0mg | Sodium: 65mg | Fiber: 4.6g | Sugar: 2.7g