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These healthy pumpkin pie overnight oats are the perfect cozy breakfast. They are super easy to make in about 5 minutes, and there’s no cooking required! Simply mix the ingredients and refrigerate overnight. In the morning, you’ll have creamy pumpkin overnight oats that taste just like pumpkin pie!
We love making a batch at the beginning of the week for a quick grab-and-go option. Plus, this recipe is vegan, gluten-free, and dairy-free, making it a wholesome and satisfying way to start your day.
Love pumpkin flavor? Try our pumpkin protein overnight oats, healthy pumpkin pie, and healthy pumpkin spice muffins next!
Why You Will Love These Pumpkin Pie Overnight Oats
- Pumpkin Pie Flavor: These overnight oats are packed with pumpkin pie flavor from the pumpkin puree and fall spices.
- Quick & Easy: All you need is a handful of simple ingredients, and there’s no cooking required. Just mix all the ingredients and refrigerate overnight.
- Healthy: These overnight oats are a healthy breakfast option.
- Great for Meal Prep: You can easily meal prep multiple servings of these pumpkin pie overnight oats for a delicious and cozy fall breakfast all week long!
“I made these pumpkin pie overnight oats last night and had them for breakfast this morning, and they were absolutely amazing! They are so easy to mix together and taste like I’m having pumpkin pie for breakfast! Thank you!”
– sophia
Ingredients Needed & Easy Swaps
- Rolled Oats: The base of overnight oats is rolled oats.
- Almond Milk: We used unsweetened vanilla almond milk to keep this recipe dairy-free and vegan. For another option, use 2% milk, 1% milk, fat-free milk, cashew milk, oat milk, or your milk of choice.
- Pumpkin Puree: Adds incredible pumpkin flavor to these overnight oats.
- Sweetener: Some sweeteners that work well in this recipe are sugar, honey, maple syrup, or your sugar-free sweetener of choice.
- Spices: Add pumpkin pie spice and cinnamon for the ultimate pumpkin pie flavor in these overnight oats.
- Vanilla Extract: Just a small splash for flavor.
Find the full measurements in the recipe card below.
How To Make Pumpkin Pie Overnight Oats
Step 1: Add the rolled oats, almond milk, pumpkin puree, sweetener, pumpkin pie spice, cinnamon, and vanilla extract to an airtight container or jar.
Step 2: Thoroughly mix the ingredients. Then, place the lid on the jar and refrigerate overnight.
Step 3: The next morning or when ready to serve, stir the overnight oats, add your favorite optional toppings, and enjoy!
Looking to add protein to your overnight oats? Try our pumpkin protein overnight oats recipe next!
Expert Tips for the Best Pumpkin Pie Overnight Oats
- Use Pumpkin Puree: Make sure to use pumpkin puree, not pumpkin pie filling, as pumpkin pie filling contains added sugars and spices.
- Mix Well: Thoroughly mix all the ingredients before refrigerating the overnight oats.
- Pumpkin Pie Spice Swap: If you don’t have pumpkin pie spice, omit it and just use 1/2 teaspoon of cinnamon for this recipe. If desired, add a pinch of ground nutmeg or ginger for added flavor.
- Add Optional Toppings: These pumpkin pie overnight oats are delicious on their own or with optional toppings. Some delicious options are whipped cream, dairy-free coconut whipped cream, pumpkin spice granola, chopped walnuts or pecans, or mini chocolate chips.
Storage Instructions
These pumpkin pie overnight oats will last 3-4 days in the refrigerator when stored in an airtight container or jar. They are perfect for meal prep and can be made ahead of time! These mini Weck jars are great for meal prepping overnight oats!
More Healthy Overnight Oats to Try!
- Healthy Peach Overnight Oats Recipe
- Cranberry Overnight Oats
- Apple Pie Overnight Oats
- Chocolate Protein Overnight Oats
- Gingerbread Overnight Oats
- PB2 Overnight Oats
- Cottage Cheese Overnight Oats
If you try this recipe, please be sure to leave us a comment and star rating, ★★★★★, letting us know how it turns out for you.
HEALTHY PUMPKIN PIE OVERNIGHT OATS
Ingredients
- 1/3 cup rolled oats
- 1/3 cup unsweetened vanilla almond milk
- 1/4 cup pumpkin puree
- 1 teaspoon sweetener (monk fruit, sugar, honey, or maple syrup)
- 1/4 teaspoon pumpkin pie spice
- 1/4 teaspoon cinnamon
- 1/8 teaspoon vanilla extract
Instructions
- Add the rolled oats, almond milk, pumpkin puree, sweetener, pumpkin pie spice, cinnamon, and vanilla extract to an airtight container or jar.
- Thoroughly mix the ingredients. Place the lid on the jar and refrigerate overnight.
- The next morning or when ready to serve, stir the overnight oats, add your favorite optional toppings, and enjoy!
Video
Notes
- Storage: Make sure to store these pumpkin pie overnight oats in an airtight container with a lid.
- Milk Options: We used unsweetened vanilla almond milk. For another option, use 2% milk, 1% milk, fat-free milk, cashew milk, oat milk, or your milk of choice.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
I love your recipes and love when I find vegan friendly ones. Thanks so much for all that you guys do! ♥️ So much easier tracking when you include the points value.
It makes us so happy to know you are enjoying our recipes! Thank you so much for your kind words! I am glad the points help. 🙂
I made these pumpkin pie overnight oats last night and had them for breakfast this morning, and they were absolutely amazing! They are so easy to mix together and taste like I’m having pumpkin pie for breakfast! Thank you!
Hi Sophia, I’m so happy to hear that you loved the pumpkin pie overnight oats, thank you so much for letting us know!
Yummy! Delicious and easy! It’s a keeper for sure!
Hi Michele, I’m so happy you enjoyed the pumpkin pie overnight oats and that this recipe is a keeper! Thanks so much for letting us know and for leaving a review!