These healthy pumpkin pie overnight oats are amazing! They are super easy to make because there’s no cooking required. All you have to do is combine the ingredients and let them sit overnight in the refrigerator. Also, these pumpkin overnight oats are vegan, gluten-free, and dairy-free!
We especially love these overnight oats because you can prepare them at the beginning of the week and enjoy them every morning. It tastes like you are having pumpkin pie for breakfast!
How To Make Pumpkin Pie Overnight Oats
To make pumpkin pie overnight oats, combine the rolled oats, unsweetened vanilla almond milk, pumpkin puree, vanilla extract, sweetener of choice, pumpkin pie spice, and cinnamon in a jar. Then, thoroughly mix, put a lid on the jar, and let them sit overnight in the refrigerator.
Notes & Tips For Pumpkin Pie Overnight Oats
How To Store Pumpkin Pie Overnight Oats
Make sure to store these pumpkin pie overnight oats in an airtight container with a lid. We love storing ours in mason jars or weck jars.
How Long Do Pumpkin Overnight Oats Last?
These pumpkin overnight oats will last 3-4 days in the refrigerator. Also, they are perfect for meal prep and can be made ahead of time!
Is There Any Cooking Required To Make Overnight Oats?
These overnight oats are the best because there’s no cooking required. All you have to do is combine the ingredients in a jar and let them sit in the refrigerator overnight! They will be packed with flavor the next day and ready for breakfast.
Are Pumpkin Overnight Oats Gluten-Free?
Yes, pumpkin overnight oats are gluten-free! Just make sure to use gluten-free rolled oats.
Overnight Oats Sweetener Options
Some sweeteners that work well in this recipe are sugar, honey, maple syrup, or your sugar-free sweetener of choice.
Other Fall Recipes You Will Love!
- Healthy Peach Overnight Oats Recipe
- The Best Healthy Pumpkin Pie
- Easy Sugar Free Pumpkin Cheesecake
- Healthy Banana Pancakes With Oats
- Join us on our YouTube channel for recipe videos!
Helpful Tools & Ingredients For Pumpkin Overnight Oats
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HEALTHY PUMPKIN PIE OVERNIGHT OATS
1
servings5
minutes1
minute116
kcalThese healthy pumpkin pie overnight oats are packed with flavor and super easy to make! Also, they are vegan, gluten-free, and dairy-free!
Ingredients
1/4 CUP rolled oats
1/3 CUP unsweetened vanilla almond milk
1/4 CUP pumpkin puree
1/8 TSP vanilla extract
1 TSP monk fruit, sugar, honey, or maple syrup
1/4 TSP pumpkin pie spice
1/4 TSP cinnamon
Directions
- In a jar, combine the rolled oats, unsweetened vanilla almond milk, pumpkin puree, vanilla extract, monk fruit, pumpkin pie spice, and cinnamon.
- Thoroughly mix all of the ingredients, place a lid on the jar, and let them sit overnight in the refrigerator. Optional: Add your favorite toppings and enjoy!
Recipe Video
Notes
- WW Points™: 2 points *if you use a sugar-free sweetener
- To see your WW Points™ in the WW app for this recipe click here! Or, please manually add the ingredients to the recipe builder.
- Nutritional information is provided as a reference, using an online calculator. We recommend verifying the information independently. It could vary based on cooking methods and ingredients used.
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Nutrition Facts
1 servings per container
- Amount Per ServingCalories116
- % Daily Value *
- Total Fat
2.6g
4%
- Saturated Fat 0.4g 0%
- Cholesterol 0mg 0%
- Sodium 65mg 3%
- Total Carbohydrate
20.3g
7%
- Dietary Fiber 4.6g 16%
- Sugars 2.7g
- Protein 3.7g 6%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
I love your recipes and love when I find vegan friendly ones. Thanks so much for all that you guys do! ♥️ So much easier tracking when you include the points value.
It makes us so happy to know you are enjoying our recipes! Thank you so much for your kind words! I am glad the points help. 🙂