HEALTHY PUMPKIN PIE OVERNIGHT OATS

These healthy pumpkin pie overnight oats are amazing! They are super easy to make because there’s no cooking required. All you have to do is combine the ingredients and let them sit overnight in the refrigerator. Also, these pumpkin overnight oats are vegan, gluten-free, and dairy-free! 

We especially love these overnight oats because you can prepare them at the beginning of the week and enjoy them every morning. It tastes like you are having pumpkin pie for breakfast!

How To Make Pumpkin Pie Overnight Oats

To make pumpkin pie overnight oats, combine the rolled oats, unsweetened vanilla almond milk, pumpkin puree, vanilla extract, sweetener of choice, pumpkin pie spice, and cinnamon in a jar. Then, thoroughly mix, put a lid on the jar, and let them sit overnight in the refrigerator.

Notes & Tips For Pumpkin Pie Overnight Oats

How To Store Pumpkin Pie Overnight Oats

Make sure to store these pumpkin pie overnight oats in an airtight container with a lid. We love storing ours in mason jars or weck jars.

How Long Do Pumpkin Overnight Oats Last?

These pumpkin overnight oats will last 3-4 days in the refrigerator. Also, they are perfect for meal prep and can be made ahead of time!

Is There Any Cooking Required To Make Overnight Oats?

These overnight oats are the best because there’s no cooking required. All you have to do is combine the ingredients in a jar and let them sit in the refrigerator overnight! They will be packed with flavor the next day and ready for breakfast.

Are Pumpkin Overnight Oats Gluten-Free?

Yes, pumpkin overnight oats are gluten-free! Just make sure to use gluten-free rolled oats.

Overnight Oats Sweetener Options

Some sweeteners that work well in this recipe are sugar, honey, maple syrup, or your sugar-free sweetener of choice.

Other Fall Recipes You Will Love!

• Healthy Peach Overnight Oats Recipe
• The Best Healthy Pumpkin Pie
• Easy Sugar Free Pumpkin Cheesecake
• Healthy Banana Pancakes With Oats
• Join us on our YouTube channel for recipe videos!

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HEALTHY PUMPKIN PIE OVERNIGHT OATS

Prep: 5 minutes mins

Cook: 0 minutes mins

Total: 5 minutes mins

Servings: 1 serving

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These healthy pumpkin pie overnight oats are packed with flavor and super easy to make! Also, they are vegan, gluten-free, and dairy-free!

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Ingredients 

1x2x3x

• ▢ 1/4 cup rolled oats
• ▢ 1/3 cup unsweetened vanilla almond milk
• ▢ 1/4 cup pumpkin puree
• ▢ 1/8 teaspoon vanilla extract
• ▢ 1 teaspoon monk fruit, sugar, honey, or maple syrup
• ▢ 1/4 teaspoon pumpkin pie spice
• ▢ 1/4 teaspoon cinnamon

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Instructions 

• In a jar, combine the rolled oats, unsweetened vanilla almond milk, pumpkin puree, vanilla extract, monk fruit, pumpkin pie spice, and cinnamon.
• Thoroughly mix all of the ingredients, place a lid on the jar, and let them sit overnight in the refrigerator. Optional: Add your favorite toppings and enjoy!

Video

Notes

• Storage: Make sure to store these pumpkin pie overnight oats in an airtight container with a lid.

WW Points: 0 points if you use a sugar-free sweetener

To see your WW Points in the WW app for this recipe click here! Or, please manually add the ingredients to the recipe builder.

Nutrition

Calories: 116kcal, Carbohydrates: 20.3g, Protein: 3.7g, Fat: 2.6g, Saturated Fat: 0.4g, Cholesterol: 0mg, Sodium: 65mg, Fiber: 4.6g, Sugar: 2.7g

Nutrition information is automatically calculated, so should only be used as an approximation.

Tried this recipe?Mention @wwhealthyfoodiegirl or tag #healthyfoodiegirl!