This post may contain affiliate links and we will earn a commission if you purchase through those links. Thank you for supporting us!
These healthy pumpkin pie overnight oats without yogurt are the perfect cozy breakfast! They’re super easy to prep in about 5 minutes, and there’s no cooking required! Simply mix the ingredients and refrigerate overnight. In the morning, you’ll have creamy pumpkin overnight oats that taste just like pumpkin pie!
I love making a batch of these overnight oats at the beginning of the week for a quick grab-and-go option. Be sure to try our pumpkin protein overnight oats, healthy pumpkin pie, and healthy pumpkin spice muffins next!
Table of Contents
🔎 Quick Look: Healthy Pumpkin Pie Overnight Oats
- ⏱️ Prep Time: 5 minutes
- ⏱️ Cook Time: 0 minutes
- 🕒 Total Time: 5 minutes + chilling time
- 🍽 Calories: ~116 kcal per serving
- 👥 Servings: 1
- 🥣 Key Ingredients: Rolled oats, almond milk, pumpkin puree, sweetener, pumpkin pie spice
- 📖 Dietary Information: Weight Watchers-friendly, dairy-free
- 👩🍳 Cook Method: No-Cook
- ⭐ Difficulty: Easy
Summarize & Save This Content On
Why You Will Love This Recipe
- Pumpkin Pie Flavor: These overnight oats are packed with pumpkin pie flavor from the pumpkin puree and fall spices.
- No Yogurt: These overnight oats are made without yogurt!
- Quick & Easy: All you need is a handful of simple ingredients, and there’s no cooking required. Just mix all the ingredients and refrigerate overnight.
- Healthy: These overnight oats are a healthy breakfast option.
- Great for Meal Prep: You can easily meal prep multiple servings of these overnight oats for a delicious and cozy fall breakfast all week long!
“I made these pumpkin pie overnight oats last night and had them for breakfast this morning, and they were absolutely amazing! They are so easy to mix together and taste like I’m having pumpkin pie for breakfast! Thank you!”
– sophia
Key Ingredients & Substitutions
- Rolled Oats: The base of overnight oats is rolled oats.
- Almond Milk: We used unsweetened vanilla almond milk to keep this recipe dairy-free and vegan. For another option, use 2% milk, 1% milk, fat-free milk, cashew milk, oat milk, or your milk of choice.
- Pumpkin Puree: Adds incredible pumpkin flavor to these overnight oats.
- Sweetener: Some sweeteners that work well in this recipe are sugar, honey, maple syrup, or your sugar-free sweetener of choice.
- Spices: Add pumpkin pie spice and cinnamon for the ultimate pumpkin pie flavor in these overnight oats.
Find the full measurements in the recipe card below.
How to Make Healthy Pumpkin Pie Overnight Oats
- Add the rolled oats, almond milk, pumpkin puree, sweetener, pumpkin pie spice, cinnamon, and vanilla extract to an airtight container or jar.
- Thoroughly mix the ingredients. Then, place the lid on the jar and refrigerate overnight.
- The next morning or when ready to serve, stir the overnight oats, add your favorite optional toppings, and enjoy!
Expert Tips
- Use Pumpkin Puree: Make sure to use pumpkin puree, not pumpkin pie filling, as pumpkin pie filling contains added sugars and spices.
- Mix Well: Thoroughly mix all the ingredients before refrigerating the overnight oats.
- Pumpkin Pie Spice Swap: If you don’t have pumpkin pie spice, omit it and just use 1/2 teaspoon of cinnamon for this recipe. If desired, add a pinch of ground nutmeg or ginger for added flavor.
Serving Suggestions
These overnight oats are delicious on their own or with optional toppings. Some delicious options are whipped cream, dairy-free coconut whipped cream, homemade pumpkin spice granola, chopped walnuts or pecans, or mini chocolate chips.
Storage Instructions
These pumpkin pie overnight oats will last 3-4 days in the refrigerator when stored in an airtight container or jar. They are perfect for meal prep and can be made ahead of time! These mini Weck jars are great for meal prepping overnight oats!
More Overnight Oats Recipes!
If you try this recipe, please be sure to leave us a comment and star rating, ★★★★★, letting us know how it turns out for you.
Healthy Pumpkin Pie Overnight Oats (No Yogurt)
Ingredients
- 1/3 cup rolled oats
- 1/3 cup unsweetened vanilla almond milk
- 1/4 cup pumpkin puree
- 1 teaspoon sweetener (monk fruit, sugar, honey, or maple syrup)
- 1/4 teaspoon pumpkin pie spice
- 1/4 teaspoon cinnamon
- 1/8 teaspoon vanilla extract
Instructions
- Add the rolled oats, almond milk, pumpkin puree, sweetener, pumpkin pie spice, cinnamon, and vanilla extract to an airtight container or jar.
- Thoroughly mix the ingredients. Place the lid on the jar and refrigerate overnight.
- The next morning or when ready to serve, stir the overnight oats, add your favorite optional toppings, and enjoy!
Video
Notes
- Storage: Make sure to store these pumpkin pie overnight oats in an airtight container with a lid.
- Milk Options: We used unsweetened vanilla almond milk. For another option, use 2% milk, 1% milk, fat-free milk, cashew milk, oat milk, or your milk of choice.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Yummy! Delicious and easy! It’s a keeper for sure!
Hi Michele, I’m so happy you enjoyed the pumpkin pie overnight oats and that this recipe is a keeper! Thanks so much for letting us know and for leaving a review!
I made these pumpkin pie overnight oats last night and had them for breakfast this morning, and they were absolutely amazing! They are so easy to mix together and taste like I’m having pumpkin pie for breakfast! Thank you!
Hi Sophia, I’m so happy to hear that you loved the pumpkin pie overnight oats, thank you so much for letting us know!
I love your recipes and love when I find vegan friendly ones. Thanks so much for all that you guys do! ♥️ So much easier tracking when you include the points value.
It makes us so happy to know you are enjoying our recipes! Thank you so much for your kind words! I am glad the points help. 🙂