best ever healthy dole whip


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This is the best healthy Dole Whip recipe! It’s incredibly delicious and a healthier version of the classic pineapple Dole Whip. I wanted to recreate those flavors without all of the fat from the ice cream. This Dole Whip is lightened up and 100% Ella-approved! It is the perfect refreshing treat and it’s super easy to make. 

Dole Whip always reminds me of summer and Disneyland. Growing up in California we had our yearly passes to Disneyland. I always loved when Ella would dress up in her princess dress when she was a little girl to go to the park. It was such an event! Our first stop would always be the Enchanted Tiki Room and right next door was the Dole Whip stand, our second stop! We always looked forward to the refreshing Dole Whip no matter what time of day! We hope you love our take on the classic Disneyland Dole Whip.

What Is Dole Whip?

Dole Whip was originally created by the Dole Food Company and is a popular frozen treat that you can get at Disneyland. It is a pineapple-flavored frozen treat with the texture of soft serve ice cream. We have lightened up this delicious treat so you can make it at home!

Is Dole Whip Healthy?

Our homemade pineapple Dole Whip is healthy and is made with simple ingredients. You only need frozen pineapple, almond milk, protein powder, lemon, and vanilla extract to make this Dole Whip!

Dole Whip Ingredients

Dole Whip Ingredients
  • Frozen Pineapple: Frozen pineapple gives this Dole Whip pineapple flavor!
  • Almond Milk: We used unsweetened vanilla almond milk to keep this recipe dairy-free.
  • Protein Powder: Vanilla protein powder sweetens this pineapple Dole Whip and adds protein.
  • Lemon: A little bit of lemon juice and lemon zest add flavor.
  • Vanilla: A splash of vanilla extract for flavor.

What Milk To Use?

Use your milk of choice in this recipe. To keep this Dole Whip dairy-free make sure to use dairy-free milk. We used unsweetened vanilla almond milk.

What Protein Powder To Use?

You can use your vanilla protein powder of choice in this recipe. We used Orgain Vanilla Protein Powder. This Orgain protein powder is vegan, gluten-free, has plant-based protein, no added sugar, and works great in this recipe! You can use code HEALTHYFOODIEGIRL for 30% off Orgain products!

How To Make Pineapple Dole Whip

To make Dole Whip, add the frozen pineapple, unsweetened vanilla almond milk, vanilla extract, vanilla protein powder, lemon juice, and lemon zest to a high-powered blender.

Blended dole whip

Then, blend all of the ingredients and enjoy!

the best pineapple sorbet

Frequently Asked Questions

What Does Dole Whip Taste Like?

Dole Whip is a frozen dessert that tastes like pineapple soft serve ice cream.

Is Dole Whip Dairy Free?

Yes, this homemade pineapple Dole Whip is dairy-free! We used unsweetened vanilla almond milk in this recipe.

Is Dole Whip Sugar Free?

This Dole Whip is sweetened with vanilla protein powder, which has no added sugar.

Can Dole Whip Be Made Vegan?

This Dole Whip is naturally vegan. Just make sure to use a vegan protein powder, we used Orgain.

Is Dole Whip Only At Disney?

With this recipe, you can make the classic Disneyland Dole Whip at home! There is no need to go to Disneyland or wait in long lines to enjoy this delicious frozen treat.

When Is Dole Whip Best Enjoyed?

This healthy Dole Whip pineapple sorbet is best enjoyed immediately after making it.

Tips For Making Dole Whip

Use Frozen Pineapple Chunks

For this healthy Dole Whip recipe, you can buy frozen pineapple chunks or cut a fresh pineapple into chunks and then freeze those. The pineapple chunks need to be frozen to give the Dole Whip its sorbet texture.

What To Do If Your Dole Whip Is Runny

If your Dole Whip is runny or you want it to be a thicker consistency, you can place it in the freezer for 30-45 minutes and then enjoy.

Other Recipes To Try Next!

If you try this recipe please be sure to leave us a comment and star rating ★★★★★ letting us know how it turns out for you. We hope you enjoy!


4 from 10 votes
Recipe by Shawna Course: DessertCuisine: AmericanDifficulty: Easy


Prep time


Cooking time





We have lightened up the Disneyland Dole Whip recipe! It’s incredibly delicious and a healthier version of the classic pineapple Dole Whip.

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  • 1 CUP frozen pineapple

  • 1/4 CUP unsweetened vanilla almond milk

  • 1 TSP vanilla protein powder

  • 1/4 TSP lemon juice

  • 1/8 TSP lemon zest

  • 1/4 TSP vanilla extract


  • Add the frozen pineapple, unsweetened vanilla almond milk, vanilla protein powder, lemon juice, lemon zest, and vanilla extract to a high-powered blender.
  • Thoroughly blend everything and enjoy!

Recipe Video


  • The WW points are per serving and this recipe makes 1-2 servings.
  • WW Points™: 0 points
  • To see your WW Points™ in the WW app for this recipe click here! Or, please manually add the ingredients to the recipe builder.
  • Nutritional information is provided as a reference, using an online calculator. We recommend verifying the information independently. It could vary based on cooking methods and ingredients used.

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Nutrition Facts

1 servings per container

  • Amount Per ServingCalories139
  • % Daily Value *
  • Total Fat 3g 5%
    • Saturated Fat 0g 0%
  • Cholesterol 0mg 0%
  • Sodium 186mg 8%
  • Total Carbohydrate 22.9g 8%
    • Dietary Fiber 4.4g 16%
    • Sugars 16.4g
  • Protein 5g 10%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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