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Nothing says fall more than a pumpkin spice latte! This healthy homemade pumpkin spice latte recipe is easy to make with pumpkin puree, almond milk, and cozy fall spices. It’s a healthier version that’s ready in under 10 minutes!

I love pumpkin spice lattes, but not all of the sugar and fat that comes with them. I put a spin on the classic Starbucks drink, and honestly, this one’s even better. It’s perfect for your morning coffee, an afternoon snack, or even dessert. For more delicious Starbucks copycat recipes, try our homemade mocha frappuccino. Also, don’t miss our pumpkin chai latte, homemade pumpkin spice coffee creamer recipe, and chai latte with almond milk!
🔎 Quick Look: Homemade Pumpkin Spice Latte Recipe
- ⏱️ Prep Time: 5 minutes
- ⏱️ Cook Time: 2 minutes
- 🕒 Total Time: 7 minutes
- 🍽 Calories: ~61 kcal
- 👥 Servings: 1 latte
- 🥣 Key Ingredients: Pumpkin puree, almond milk, espresso or coffee, pumpkin pie spice
- 📖 Dietary Information: Gluten-free, vegetarian, (dairy-free & vegan if using plant-based milk)
- 👩🍳 Cook Method: Heated in a saucepan on the stovetop
- ⭐ Difficulty: Easy
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Why You Will Love This Recipe
- Easy to Make: It comes together with just a handful of simple ingredients in under 10 minutes.
- Real Pumpkin & Spices: Made with pumpkin puree, cinnamon, and pumpkin pie spice for that cozy fall flavor. There’s no artificial syrup in this recipe.
- Healthier: You get all the flavor of the classic PSL without as much sugar.
- Customizable: You can easily swap the milk or adjust the sweetness.
- Incredible Flavor: It’s just as delicious as the coffee shop version, if not better!
Key Ingredients

- Espresso: You can make this homemade pumpkin spice latte with espresso or coffee.
- Almond Milk: Use unsweetened almond milk or your milk of choice in this recipe. Try our healthy hot chocolate with almond milk next!
- Pumpkin Puree: Real pumpkin puree gives this latte a pumpkin flavor. Make sure to use pumpkin puree, not pumpkin pie filling.
- Pumpkin Pie Spice: For that classic pumpkin spice flavor!
- Sweetener: Use your sweetener of choice in this recipe.
Find the full list of ingredients and measurements in the recipe card below.
Substitutions & Variations
- Iced Latte: If you want to make your latte cold, whisk the ingredients together and skip the heating step entirely. Just pour it all over ice and you’re done! Cold brew is also an excellent choice here since it won’t dilute the flavor the way regular coffee can.
- Milk Options: Use your milk of choice in this recipe. Some options are 1% milk, non-fat milk, almond milk, cashew milk, oat milk, or your favorite.
- High-Protein Version: You can make this latte high in protein! Just omit the sweetener and add a scoop of vanilla protein powder. Try our protein hot chocolate next!
- Sugar-Free Latte: To make this recipe sugar-free, use your favorite sugar-free sweetener.
- Dairy-Free & Vegan: This recipe is dairy-free and vegan if you use plant-based milk.
How to Make a Pumpkin Spice Latte

- Brew the espresso or coffee. Then, add the unsweetened almond milk, pumpkin puree, cinnamon, pumpkin pie spice, vanilla extract, sweetener of choice, and a pinch of salt to a saucepan.

- Whisk all of the ingredients and heat them in saucepan over medium heat on the stove. Once heated, pour the ingredients in the saucepan over your espresso or coffee in a heat-resistant mug, and enjoy!
Expert Tips
- Homemade Pumpkin Pie Spice: Use pumpkin pie spice in this recipe. If you don’t have any, you can make your own! To make your own, combine 1/2 teaspoon of cinnamon, 1/8 teaspoon of nutmeg, 1/8 teaspoon of ginger, and a pinch of cloves.
- Whisk the Ingredients: Thoroughly whisk the ingredients in the saucepan while you heat the latte in the saucepan.
- Espresso or Coffee: I really like using espresso for this recipe since it doesn’t dilute the pumpkin spice flavor. Coffee will also work, just stick to 4 ounces so the pumpkin spice flavor still shines through.
- Make More Lattes: This is a single-serve recipe. If you want another latte, just double the recipe.
Serving Suggestions

I love topping this pumpkin spice latte with whipped cream, it makes it feel like the perfect decadent treat! Feel free to use your favorite whipped cream, or skip it altogether. My go-to is dairy-free coconut whipped cream.
Pumpkin Spice Latte FAQs
Are Pumpkin Spice Lattes Vegan?
You can make this homemade pumpkin spice latte vegan! Just use your dairy-free milk of choice, such as unsweetened vanilla almond milk or oat milk.
Is a Pumpkin Spice Latte Hot or Cold?
You can make this pumpkin spice latte hot or cold! To make it hot, warm up the latte in a saucepan over the stove. To make it cold, whisk the ingredients together and then pour the latte over ice.
Do Pumpkin Spice Lattes Have Coffee?
Yes, they have caffeine. You can make this recipe with espresso or coffee. Or, you can substitute the caffeine for decaf.
More Pumpkin Recipes to Try!
If you try this recipe, please be sure to leave us a comment and star rating, ★★★★★, letting us know how it turns out for you.
Healthy Homemade Pumpkin Spice Latte Recipe

Ingredients
- 1-2 espresso shots or 4 ounces of brewed hot coffee
- 8 ounces unsweetened vanilla almond milk or milk of choice
- 3 tablespoons pumpkin puree
- 1/2 teaspoon pumpkin pie spice
- 1 pinch of cinnamon
- 1/8 teaspoon vanilla extract
- 4 teaspoons sweetener of choice
- 1 pinch of salt
Instructions
- Brew the espresso or coffee.
- Add the unsweetened almond milk, pumpkin puree, cinnamon, pumpkin pie spice, vanilla extract, sweetener of choice, and a pinch of salt to a saucepan.
- Whisk all of the ingredients in the saucepan together. Heat the ingredients in the saucepan on the stove.
- Pour the warm pumpkin mixture over your espresso or coffee in a heat-resistant mug and stir. Top with whipped cream if you like, and enjoy!
Video

Notes
- Pumpkin Pie Spice: If you don’t have pumpkin pie spice, combine ½ teaspoon of cinnamon, ⅛ teaspoon of nutmeg, ⅛ teaspoon of ginger, and a pinch of cloves.
- Milk Options: Use your milk of choice in this recipe. Some options are 1% milk, non-fat milk, almond milk, cashew milk, oat milk, or your favorite.
- High-Protein Option: Omit the sweetener and add a scoop of vanilla protein powder to the mix.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.





















This Homemade Pumpkin Spice Latte is my favorite fall treat! Made with real pumpkin puree and lighter with almond milk, it’s creamy, cozy, and perfectly spiced just like your favorite cafe version at home.