This post may contain affiliate links and we will earn a commission if you purchase through those links. Thank you for supporting us!
I’ve been making this green protein smoothie recipe for about 15 years now, and it’s safe to say it’s a staple in my weekly routine. The idea first came to me when I was whipping up my regular protein smoothie and wondered, How many power greens can I stuff into this fruit smoothie? That curiosity led to the creation of this green smoothie recipe, a vibrant, nutrient-packed drink that I’ve refined over the years.
I’ve experimented with various fruit combinations, but this blend of mango, pineapple, and banana as the fruit base of this smoothie has stood the test of time. It’s my go-to for breakfast or a midday snack, offering a delicious way to pack in a hefty serving of greens. This truly is the best green smoothie, as the flavor is perfectly balanced while delivering incredible nutrition. Starting my day with half a bag of power greens blended into this protein-packed green smoothie feels like a win. I know I’ve already checked one box for the day!
One of my favorite aspects of this smoothie is the base. I typically use coconut water because it’s nature’s hydration, providing electrolytes and a subtle sweetness. However, I sometimes switch it up with unsweetened vanilla almond milk for a creamier texture. To enhance the creaminess further, I include non-fat plain yogurt or 0% fat Greek yogurt, This addition creates a smooth, creamy consistency that ties all the ingredients together beautifully.
Table of Contents
Why You Will Love This Power Greens Smoothie
- Packed With Nutrients: From the power greens to the tropical fruits, every ingredient contributes to a well-rounded nutritional profile.
- Hydrating: Coconut water adds natural electrolytes, which help keep you energized and refreshed.
- Customizable: This green smoothie recipe is easily customizable.
- Easy: It’s easy and quick to make and perfect for busy mornings or a post-workout snack.
- Smooth: The frozen fruit and yogurt create a velvety smooth texture.
- Two Servings: This recipe makes enough for two servings, so you can enjoy one now and have another ready to go for later! I love this as it saves me time!
- Protein: The addition of protein powder and yogurt makes this green smoothie high-protein!
What Is A Green Protein Smoothie?
A green protein smoothie is a delicious and nutrient-dense drink that combines power greens, frozen fruit, coconut water, protein powder, and yogurt to create a refreshing, energizing blend. Packed with fiber, protein, and natural sweetness from the fruits, this smoothie is the perfect way to boost your daily intake of vitamins, minerals, and antioxidants. Whether you’re starting your day or fueling up post-workout, this green smoothie recipe is a powerhouse of nutrition in every sip!
Ingredients Needed
- Power Greens: Use one five-ounce bag of power greens.
- Coconut Water: Is hydrating and adds electrolytes. If you don’t want to use coconut water, unsweetened vanilla almond milk is a great creamy option.
- Protein Powder: Use two scoops of vanilla protein powder.
- Yogurt: Use non-fat yogurt or 0% fat Greek yogurt.
- Banana: One small ripe banana adds flavor.
- Pineapple: Frozen pineapple chunks add natural sweetness and flavor to this green protein smoothie.
- Mango: Frozen mango chunks also add delicious flavor.
- Chia Seeds: For fiber, omega-3s, and protein.
How To Make A Green Protein Smoothie
Step 1: Add the power greens, coconut water or almond milk, vanilla protein powder, yogurt, banana, frozen pineapple, frozen mango, and chia seeds to a high-powered blender.
Step 2: Thoroughly blend the ingredients until smooth and creamy.
Then, pour the smoothie into two large glasses. Enjoy one and store the other in the fridge for the next day.
Optional Add-Ins
Looking to switch things up or boost the nutrition in your smoothie? Here are some of my favorite add-ins to make your green protein smoothie even more powerful! Check the packaging for the recommended serving size and adjust to your taste.
- Camu Camu Powder: A fantastic source of Vitamin C.
- Collagen Peptides: Great for supporting healthy skin, hair, and joints.
- Hemp Seeds: Add these for extra protein and omega-3s.
- Flaxseeds: A rich source of fiber and healthy fats.
- Spirulina: A powerhouse superfood for an extra dose of greens.
- Maca Powder: Known for its adaptogenic properties.
- Turmeric: Can have anti-inflammatory benefits and adds a subtle, earthy flavor.
- Avocado: Adds creaminess and healthy fats, perfect for making your smoothie extra smooth and satisfying.
- Bee Pollen: Packed with protein, vitamins, and minerals.
- Ginger: Fresh or powdered, ginger adds a zesty kick.
- Powdered Greens: In addition to power greens, adding powdered greens to your smoothie enhances its nutrient content.
Serving Suggestions
This recipe serves two. After blending, enjoy your green smoothie! Store the other green smoothie in an airtight jar in the fridge to enjoy the next day. You can add optional toppings like chia seeds, hemp hearts, or shredded coconut on top for added texture. For another option, add a slice of fresh fruit on the rim of the glass for a beautiful presentation. I like to serve this green protein smoothie for breakfast alongside avocado toast, scrambled eggs, a slice of cottage cheese quiche, or a banana oat muffin for a balanced meal.
Expert Tips
- Use Frozen Fruit: Using frozen fruit makes this green protein smoothie super easy to make, eliminates the need for ice, and creates a thick texture.
- Add Coconut Water: The addition of coconut water takes this green smoothie recipe to the next level. It adds a boost of electrolytes, enhances hydration and contributes a natural subtle sweetness. Unlike regular water, coconut water elevates the flavor profile and creates the perfect smooth texture, making this the best green smoothie.
- Freeze Ripe Bananas: If you have extra ripe bananas, peel them and freeze them. They add natural sweetness to your smoothies and create a thicker, creamier texture. Keep a batch on hand for an easy, ready-to-blend option!
- Buy in Bulk: You can purchase power greens in bulk at Costco. Freeze any leftovers to keep them fresh and ready to use. Just note that frozen greens may make the smoothie slightly icy, so you might need to add a little more liquid.
- Portion The Greens: If a whole 6 oz bag of power greens feels like too much, start with half and work your way up.
- When To Drink Green Smoothie: A green smoothie is the perfect choice to fuel your day! Enjoy it in the morning with breakfast for a refreshing start, as a post-workout drink to replenish your energy, or as a nutritious midday boost. It’s also an excellent option whenever you need a quick, satisfying snack between meals.
Storage Instructions
Store the leftover green protein smoothie in an airtight jar with the lid securely on for 2-3 days in the refrigerator. This makes it a convenient grab-and-go option! Shake the smoothie before drinking it.
Variations
- Power Greens Substitution: If you don’t have power greens on hand, spinach works wonderfully as a substitute.
- Organic: I like to buy organic power greens for the best quality and taste.
- Coconut Water Substitution: If you don’t have coconut water, try unsweetened vanilla almond milk, cashew milk, or oat milk. Each adds a unique texture and flavor that complements the greens and fruit perfectly.
- Frozen Fruit To Use: If tropical fruits aren’t your thing, no worries! You can easily swap them out with frozen mixed berries like strawberries, blueberries, and raspberries for a berry-packed smoothie full of antioxidants. I still love adding a banana to the mix for extra creaminess and a naturally sweet flavor.
Frequently Asked Questions
How Long Does This Protein Green Smoothie Last?
This homemade green protein smoothie can be stored in an airtight jar in the fridge for up to three days, shake it before serving.
What Other Liquid Bases Work Well?
Aside from coconut water and almond milk, you can try oat milk or cashew milk. While you can use water as a base, we don’t recommend it, as it can make the smoothie taste bland and less satisfying. Stick with one of the other options for the best flavor and texture!
Can I Make This Green Smoothie Ahead Of Time?
Absolutely! You can make this green smoothie ahead of time and store any leftovers in the fridge for up to 2-3 days. Just be sure to give it a good shake before drinking! For added convenience, you can pre-portion the fruits and greens into freezer bags, then grab and blend when you’re ready. Simply add your liquid and protein powder before blending for a fresh, delicious smoothie in no time!
Can I Make This Green Protein Smoothie Vegan?
Yes, you can make this green protein smoothie vegan and dairy-free by replacing the yogurt with a plant-based alternative such as coconut yogurt. Also, ensure that your protein powder is vegan.
More Recipes To Try Next!
- Protein Coffee Recipe
- Ninja Creami Protein Ice Cream
- Protein Hot Chocolate
- Protein Fluff
- High-Protein Cheesecake
- Protein Chocolate Mousse
- Cottage Cheese Ice Cream
- Protein Mocha Frappuccino
If you try this recipe please be sure to leave us a comment and star rating ★★★★★ letting us know how it turns out for you.
GREEN PROTEIN SMOOTHIE
Ingredients
- 5 ounce bag of power greens
- 16 ounces coconut water or unsweetened vanilla almond milk
- 2 scoops vanilla protein powder
- 1/2 cup non-fat yogurt or 0% fat Greek yogurt
- 1 small ripe banana
- 1 cup frozen pineapple chunks
- 1 cup frozen mango chunks
- 1-2 teaspoons chia seeds
Instructions
- Add the power greens, coconut water or almond milk, vanilla protein powder, yogurt, banana, frozen pineapple, frozen mango, and chia seeds to a high-powered blender.
- Thoroughly blend the ingredients until smooth and creamy. Then, pour the smoothie into two large glasses. Enjoy one and store the other in the fridge for the next day.
Video
Notes
- Storage: Store the leftover green smoothie in an airtight jar with the lid securely on for 2-3 days in the refrigerator. Shake it before serving.
- Fruit: If you don’t like tropical fruit, you can swap them with frozen mixed berries (strawberries, blueberries, raspberries) for a berry-packed smoothie with added antioxidants. I still like to add the banana.
- Power Greens: I like to buy organic power greens for the best quality and taste. If a whole bag of power greens feels like too much, start with half. If you don’t have power greens on hand, spinach works wonderfully as a substitute.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
