Pumpkin pie is one of my favorite fall treats and I am so excited because I have lightened it up! I have made a crustless healthy pumpkin pie that has everything you are looking for. I promise you won’t miss the crust at all because this pumpkin pie is incredibly creamy and packed with flavor. Another bonus is that you can make individual pumpkin pies with this recipe! I hope you love this homemade pumpkin pie as much as I do!
How To Make Healthy Pumpkin Pie
To make this healthy pumpkin pie, add the pumpkin puree, 0 fat Greek yogurt, whisked eggs, orange zest, vanilla extract, monk fruit or sugar, cornstarch, flour, pumpkin spice, cinnamon, and salt to a bowl. Then, mix all of the ingredients until they are thoroughly combined and smooth. After that, lightly spray your pie dish or muffin pan with oil. Then, pour in the pumpkin pie mixture, bake, and enjoy!
How To Make Individual Pumpkin Pies
This recipe is amazing because you have the option to make individual pumpkin pies! All you have to do is pour the pumpkin pie mixture into a muffin pan instead of a pie dish.
How Long Does Homemade Pumpkin Pie Last?
Pumpkin pie will last 3-5 days in the refrigerator. This is the perfect treat to have on hand and it is great for meal prep.
Can Pumpkin Pie Be Frozen?
This homemade healthy pumpkin pie can be frozen! It will last up to 3 months in the freezer. Just make sure to store it in a freezer-safe container.
Why Use Orange In This Healthy Pumpkin Pie?
You definitely want to pick up an orange for this recipe as it brightens up the recipe and brings this pumpkin pie to a whole other level. Orange is a winning combination with pumpkin and the flavors complement each other very nicely. The orange zest is not to be missed and truly elevates this pumpkin pie.
How Should You Mix The Ingredients For Pumpkin Pie?
You can mix the ingredients by hand or feel free to use a handheld mixer on low to medium until all the ingredients are combined.
Other Recipes You Will Enjoy!
- Easy Homemade Cranberry Sauce
- Homemade Mashed Potatoes Recipe
- Healthy Pumpkin Spice Muffin
- Easy Sugar Free Pumpkin Cheesecake
- Join us on our YouTube channel for recipe videos!
Helpful Tools & Ingredients For Healthy Pumpkin Pie
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THE BEST HEALTHY PUMPKIN PIE
Course: DessertCuisine: AmericanDifficulty: Easy12
servings10
minutes55
minutes69
kcalPumpkin pie is one of my favorite fall treats and I am so excited because I have lightened it up! I have made a healthy crustless pumpkin pie that has everything you are looking for.
Additionally, this recipe is sugar-free and you can make individual pumpkin pies with it!
Keep the screen of your device on
Ingredients
1 (15 OZ) can of pumpkin puree (not pumpkin pie filling)
1/2 CUP 0 fat Greek yogurt (we like Fage)
2 eggs and 1 extra yolk
1/2 – 1 TSP orange zest
1 TSP vanilla extract
3/4 CUP monk fruit or sugar
1 TBSP cornstarch
1 TBSP flour
1 TSP pumpkin spice
1/4 TSP cinnamon
1/4 TSP salt
Directions
- Add the pumpkin puree, 0 fat Greek yogurt, whisked eggs, orange zest, vanilla extract, monk fruit or sugar, cornstarch, flour, pumpkin spice, cinnamon, and salt to a bowl. Then, mix all of the ingredients until they are thoroughly combined and smooth.
- Lightly spray your pie dish or muffin pan (if making individual pies) with oil. Then, pour in the pumpkin pie mixture and bake at 350 degrees F for 50-60 minutes or 30-35 minutes for the individual pumpkin pies. Enjoy!
Recipe Video
Notes
- This recipe makes 1 pumpkin pie or 12-16 individual pumpkin pies. The nutrition information is based on 12 individual pumpkin pies.
- WW Points™: 0 points *if you use a sugar-free sweetener
- To see your WW Points™ in the WW app for this recipe click here! Or, please manually add the ingredients to the recipe builder.
- Nutritional information is provided as a reference, using an online calculator. We recommend verifying the information independently. It could vary based on cooking methods and ingredients used.
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Nutrition Facts
12 servings per container
- Amount Per ServingCalories69
- % Daily Value *
- Total Fat
1.2g
2%
- Saturated Fat 0.4g 0%
- Trans Fat g
- Cholesterol 45mg 15%
- Sodium 85mg 4%
- Potassium 167mg 5%
- Total Carbohydrate
7.1g
3%
- Dietary Fiber 1.1g 4%
- Sugars 3.6g
- Protein 7.6g 15%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
