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Who says Thanksgiving desserts can’t be both festive and a little lighter? We’ve rounded up 20+ healthy Thanksgiving desserts, from classic healthy pumpkin pie and cozy healthy apple crisp to festive pumpkin treats, and delicious single-serve favorites. They’re all full of fall flavor, simple to make, and guaranteed to bring joy to your Thanksgiving table.

Healthy Thanksgiving Desserts

Whether you’re craving a classic dessert or a quick single-serving treat, there’s something here for everyone, all while keeping things lighter, easier, and delicious.

Planning your Thanksgiving menu? Pair these desserts with your favorite healthy sides like roasted vegetables, homemade mashed potatoes, homemade cranberry sauce, homemade chicken gravy, or small batch stuffing for a complete, stress-free holiday feast. Don’t miss our 30+ healthy Thanksgiving sides for even more inspiration!

And if you want a complete Thanksgiving menu, check out our Weight Watchers Thanksgiving Recipes with points. Even if you’re not following WW, the roundup is packed with tips, lighter swaps, and simple ways to enjoy all your holiday favorites.

Why You Will Love These Thanksgiving Desserts

  • Healthy & Delicious: These desserts are lightened up, yet still taste indulgent. 
  • Easy to Make: Simple steps and no stress! These recipes are easy to make and perfect for the holidays.
  • Full of Fall Flavor: Everything from pumpkin, apple, cinnamon, and all the cozy fall spices.
  • Crowd-Pleasing Treats: Desserts everyone at the table will enjoy!

Tips for Making Healthy Thanksgiving Desserts

  • Swap in Lighter Ingredients: We like to use unsweetened applesauce, 0-fat Greek yogurt, and pumpkin puree to reduce fat while keeping these desserts moist and flavorful.
  • Sweetener Options: You can replace sugar with natural or sugar-free alternatives like maple syrup, honey, coconut sugar, sugar-free maple syrup, or monk fruit to keep these desserts sweet, flavorful, and lighter.
  • Utilize Seasonal Spices: Cinnamon, nutmeg, ginger, and cloves add warmth and festive flavor without extra calories.
  • Single-Serve Options: Mug cakes, mini pies, and muffins make portion control simple and are perfect for gifting or last-minute desserts.
  • Prep Ahead: Many desserts can be made a day or two in advance to reduce stress on the big day.

Classic Thanksgiving Desserts

These are the tried-and-true favorites that make Thanksgiving feel extra special! From classic pumpkin pie and cozy apple crisp to rich chocolate pie, each dessert is full of fall flavor, easy to make, and perfect for sharing with family and friends.

Finished healthy pumpkin pie

Pumpkin Pie

A traditional Thanksgiving favorite made crustless and lighter without sacrificing flavor.
Crustless Pumpkin Pie Recipe
Healthy Foodie Girl Healthy Apple Crisp Recipe

Apple Crisp

Cozy, sweet, and bursting with tender baked apples and a crunchy topping.
Healthy Apple Crisp Recipe
Pumpkin oatmeal chocolate chip cookies

Pumpkin Oatmeal Chocolate Chip Cookies

Delicious oatmeal cookies bursting with pumpkin and chocolate flavor.
Pumpkin Oatmeal Chocolate Chip Cookies Recipe
Pumpkin Fluff

Pumpkin Fluff

Sweet, light, and full of fall flavor, your new favorite Thanksgiving treat!
Pumpkin Fluff Recipe
Sugar free pumpkin cheesecake

Pumpkin Cheesecake

Creamy, perfectly spiced, and irresistibly rich for a lighter fall indulgence.
Crustless Pumpkin Cheesecake Recipe
Healthy Apple Pie Filling

Apple Pie Filling

Use it as a base for pies, crisps, or quick desserts.
Healthy Apple Pie Filling Recipe
Pumpkin Cookies With Cream Cheese Frosting

Pumpkin Cookies With Cream Cheese Frosting

Soft, flavorful cookies topped with rich, tangy frosting.
Pumpkin Cookies with Cream Cheese Frosting Recipe
Pumpkin Tiramisu Recipe

Pumpkin Tiramisu

This lighter pumpkin tiramisu is the perfect cozy Thanksgiving dessert!
Pumpkin Tiramisu Recipe

Chocolate Pie With Graham Cracker Crust

Indulge in this rich chocolate pie with a delicious graham cracker crust this Thanksgiving!
Chocolate Pie with Graham Cracker Crust Recipe
Healthy Ninja Creami Pumpkin Protein Ice Cream in a bowl with fall spices

Pumpkin Protein Ice Cream

Creamy, spiced, and perfectly pumpkin-flavored.
Pumpkin Protein Ice Cream Recipe

Single-Serving Thanksgiving Desserts

Sometimes you just want a quick, portion-controlled dessert that doesn’t sacrifice flavor. These single-serve delights, from pumpkin mug cake to pumpkin pie cups, are fast, festive, and fun. They’re perfect for little indulgences or last-minute treats.

Pumpkin Pie Cups

Pumpkin Pie Cups

Single-serve perfection for portion control and easy serving.
Pumpkin Pie Cups Recipe
Pumpkin Mug Cake

Pumpkin Mug Cake

A quick, single-serving dessert for last-minute cravings.
Pumpkin Mug Cake Recipe
High-Protein Pumpkin Mousse Recipe

High-Protein Pumpkin Mousse

This light and creamy high-protein pumpkin mousse is the ultimate easy Thanksgiving dessert!
High-Protein Pumpkin Mousse Recipe
Finished healthy carrot cake with cream cheese frosting.

Easy and Healthy Carrot Cake

Moist, spiced, and layered with luscious cream cheese frosting. A classic Thanksgiving dessert that never goes out of style!
Healthy Carrot Cake Recipe
Healthy Pumpkin Cream Cheese Muffins

Pumpkin Cream Cheese Muffins

Soft, moist, and filled with a lightened-up cream cheese topping, these muffins are perfect for Thanksgiving!
Pumpkin Cream Cheese Muffins Recipe
Easy Cinnamon Roll Mug Cake Recipe

Cinnamon Roll Mug Cake

Soft, spiced, and ready in minutes for a cozy treat.
Cinnamon Roll Mug Cake Recipe
Air Fryer Apples in a bowl.

Air Fryer Apples

Sweet, tender, and lightly caramelized for a fast fall dessert.
Air Fryer Apples Recipe
Healthy Carrot Cake Mug Cake In a Bowl.

Healthy Carrot Cake Mug Cake

The perfect single-serving treat for Thanksgiving. It comes together effortlessly with simple ingredients in minutes!
Healthy Carrot Cake Mug Cake Recipe
Chocolate Mug Cake In Microwave

Chocolate Mug Cake

This single-serving chocolate mug cake is the ultimate effortless and delicious Thanksgiving dessert!
Microwave Chocolate Mug Cake Recipe
Healthy Cranberry Orange Muffins Recipe

Healthy Cranberry Orange Muffins

These muffins are bursting with tart cranberries and bright orange flavor. They’re a lightened-up treat perfect for Thanksgiving!
Healthy Cranberry Orange Muffins Recipe
Chocolate Coconut Date Balls

Chocolate Coconut Date Balls

These date balls are packed with chocolatey goodness. They're a bite-sized dessert everyone will love!
Chocolate Coconut Date Balls Recipe
Pumpkin Protein Balls

Pumpkin Protein Balls

Cozy, no-bake bites bursting with pumpkin spice flavor. The perfect grab-and-go Thanksgiving treat!
Pumpkin Protein Balls Recipe

These healthy Thanksgiving desserts make holiday baking easy, fun, and delicious! Pair them with oven-roasted brined turkey breast or air fryer turkey breast and your favorite healthy Thanksgiving sides for a complete, stress-free holiday feast.

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About Us Healthy Foodie Girl.

About Us

Welcome to Healthy Foodie Girl! We’re Shawna and Ella, a mother-daughter team. We create healthy, flavorful recipes featuring high-protein meals, Weight Watchers-friendly recipes, and lighter versions of your favorite dishes.

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