Recent Posts

Air Fryer Sweet Potato Wedges

AIR FRYER SWEET POTATO WEDGES

Looking for a mouthwatering and healthier alternative to traditional fries? These air fryer sweet potato wedges are the answer! Made with fresh sweet potatoes, a touch of olive oil, and a delicious blend of seasonings, this recipe delivers crispy, golden-brown wedges with a tender interior. We seasoned these sweet potato […]

Green Chile Egg Casserole With Cottage Cheese

GREEN CHILE EGG CASSEROLE WITH COTTAGE CHEESE

This green chile egg casserole with cottage cheese is a must-try! When I first made this dish, Ella loved it so much that she asked me to make it three times in one week, it’s seriously that good! This egg casserole is packed with flavor, thanks to the perfect blend […]

Juicy Brined Chicken Breast Recipe

JUICY BRINED CHICKEN BREAST RECIPE

If you’ve ever struggled with dry chicken, this juicy brined chicken breast recipe will become your new go-to! Brining is a game-changing method that results in juicy chicken! Brining might sound complicated, but it’s a simple technique that uses salt and water to lock in the moisture and elevate the […]

Cinnamon Raisin Bagels

CINNAMON RAISIN BAGELS

I can’t wait for you to make these cinnamon raisin bagels! They’re simply the perfect blend of flavor and texture. These bagels are the perfect balance of cinnamon, raisins, and pure deliciousness! I made them with two-ingredient dough using cottage cheese instead of yogurt, and let me tell you, they […]

Tuna Burgers

TUNA BURGERS

I’ve crafted the ultimate tuna burger recipe, and they’re irresistibly tasty! These healthy tuna burgers are bursting with flavor and made effortlessly with the convenience of canned tuna. They are a quick and delicious option for any meal! The tuna patties are made with albacore tuna and a combination of […]

Cottage Cheese Pizza Crust

COTTAGE CHEESE PIZZA CRUST

If you’re a fan of 2-ingredient dough, you’re going to love this cottage cheese pizza crust! We’ve taken the classic recipe and swapped the yogurt for cottage cheese, giving it an even higher protein boost. The pizza dough comes together effortlessly, and we’ve perfected the flour-to-cottage-cheese ratio for the ultimate […]

COTTAGE CHEESE BLUEBERRY MUFFINS

If you’re looking for a muffin recipe that’s both delicious and packed with protein, these cottage cheese blueberry muffins are a must-try! The cottage cheese not only keeps them incredibly moist but also adds a boost of protein, making them a satisfying snack or a perfect start to your day. […]

Graham Cracker Crust Without Butter

GRAHAM CRACKER CRUST WITHOUT BUTTER

I love this versatile lightened up graham cracker crust! It comes together quickly without butter or oil, making it a healthier alternative without sacrificing taste or texture. This crust is a staple in my kitchen, perfect as a base for cheesecakes, pies, or any dessert you can dream up. Whether […]

Cottage Cheese Egg Bites

COTTAGE CHEESE EGG BITES

Looking for a delicious, fluffy, and protein-packed breakfast option? These cottage cheese egg bites are just what you need! With the creamy goodness of cottage cheese, the vibrant freshness of Roma tomatoes, the savory touch of Parmesan cheese, and fresh basil, these egg bites are perfect for a quick, high-protein […]

Air Fryer Corn On The Cob

AIR FRYER CORN ON THE COB

I am about to change your corn on the cob game with this incredible air fryer corn on the cob! By using olive oil, a blend of flavorful spices, and a generous sprinkling of fresh Parmesan cheese, you can elevate this classic summer dish to a whole new level. The […]

Healthy Coleslaw Recipe

HEALTHY COLESLAW RECIPE

Welcome to your new favorite healthy coleslaw recipe! This easy, homemade coleslaw comes together in minutes with a creamy, classic dressing that is lightened up with 0-fat Greek yogurt. It’s the ultimate side dish for potlucks, BBQs, picnics, and parties, and it pairs wonderfully with just about any meal. Using […]

Banana Cream Pie With Graham Cracker Crust

BANANA CREAM PIE WITH GRAHAM CRACKER CRUST

Experience the ultimate banana cream pie with graham cracker crust! This homemade banana cream pie offers a lighter twist on the classic favorite. We made a crispy graham cracker crust that pairs perfectly with the creamy banana filling. Our banana cream pie recipe uses pudding to ensure a smooth and […]

Protein Pudding

PROTEIN PUDDING

You will love the simplicity of this protein pudding! All you need is two ingredients! It’s easy to make and comes together in minutes for a delicious dessert or snack. We made a chocolate protein pudding, but you can customize it for your favorite flavor. This high-protein pudding has an […]

Cilantro Lime Cauliflower Rice

CILANTRO LIME CAULIFLOWER RICE

If you like Chipotle’s cilantro lime rice you will fall in love with this cilantro lime cauliflower rice. Ella loves the white rice at Chipotle so much that when she orders a burrito bowl she gets double rice and no beans! I knew I had to make her a low-carb […]

Graham Cracker Icebox Cake

GRAHAM CRACKER ICEBOX CAKE

You’ll love my graham cracker icebox cake! It is effortlessly delicious and incredibly refreshing, with the perfect blend of creamy sweetness and the fresh flavors of strawberries and blueberries. Made with graham crackers, fluffy whipped cream, fresh fruit, and a splash of vanilla, this dessert comes together in minutes! Simply […]

Cottage Cheese Egg Bake

COTTAGE CHEESE EGG BAKE

Looking for a delicious and nutritious breakfast? This cottage cheese egg bake is your answer. It’s easy to make and packed with protein! This recipe is a winner for its simplicity and versatility. I kept it simple and delicious with eggs, creamy cottage cheese, fresh green onions, and a sprinkle […]

Air Fryer Shrimp

AIR FRYER SHRIMP

I’m excited to share my go-to recipe for mouthwatering air fryer shrimp. Trust me, once you try this, you’ll wonder why you haven’t been cooking shrimp this way all along! We added just the right amount of seasoning to give the shrimp incredible flavor. Also, the air fryer works its […]

Salmon Burgers With Canned Salmon

SALMON BURGERS WITH CANNED SALMON

These crave-worthy salmon burgers with canned salmon are the ultimate easy meal! With the convenience of canned salmon, they offer a quick and budget-friendly alternative to traditional salmon burgers without compromising on taste or nutrition. Featuring the perfect blend of herbs and spices, these salmon burgers are elevated to perfection […]

Protein Cheesecake

PROTEIN CHEESECAKE

Prepare to indulge in pure bliss with our protein cheesecake! Bursting with the irresistible flavors of classic cheesecake, but with a healthier twist, this cheesecake is a must-try! We used cottage cheese as the base. It adds protein and lightens it up. This cheesecake has a rich and creamy texture. […]

Ninja Creami Protein Ice Cream

NINJA CREAMI PROTEIN ICE CREAM

Will the Ninja Creami change your life? We think so. Thanks to our amazing friend Kimmi for letting us know all about this life-changing machine. We are now officially obsessed with making Ninja Creami protein ice cream! I love having protein shakes as a snack but nothing is better than […]

Chocolate Peanut Butter Protein Overnight Oats

CHOCOLATE PEANUT BUTTER PROTEIN OVERNIGHT OATS

Ella and I can’t get enough of these chocolate peanut butter protein overnight oats! They’re rich, creamy, and packed with chocolate peanut butter decadence in every bite! The secret to their velvety texture? Cottage cheese! You won’t even taste it, but it sneaks in a boost of protein and creaminess. […]

Healthy Tartar Sauce With Greek Yogurt

HEALTHY TARTAR SAUCE WITH GREEK YOGURT

This healthy tartar sauce with Greek yogurt is an absolute must-try! This isn’t just any tartar sauce – this is a game-changer. Made with creamy, 0-fat Greek yogurt, it’s light, tangy, and bursting with fresh flavors from sliced green onions, pickle relish, capers, and a hint of dill. You won’t […]

Peach Crisp Recipe

PEACH CRISP RECIPE WITH OATS

This peach crisp recipe with oats is the ultimate peach dessert! It’s packed with juicy, ripe peaches at peak sweetness and a crispy oat topping. There’s nothing quite like the taste of fresh peaches, especially when they’re picked at the height of their season! This week, Ella and I visited […]