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Frosé

FROSÉ

There is nothing more refreshing on a summer day than a glass of frosé. Made with frozen strawberries, a splash of lime, sweetener, and your favorite rosé, this delightful blend is the perfect way to cool down and unwind. The sweet flavor of the strawberries pairs beautifully with the crisp […]

Cottage Cheese Egg Bites

COTTAGE CHEESE EGG BITES

Looking for a delicious, fluffy, and protein-packed breakfast option? These cottage cheese egg bites are just what you need! With the creamy goodness of cottage cheese, the vibrant freshness of Roma tomatoes, the savory touch of Parmesan cheese, and fresh basil, these egg bites are perfect for a quick, high-protein […]

Air Fryer Apricots

AIR FRYER APRICOTS

Air fryer apricots are a must-try! Transform this ripe summer fruit into a mouthwatering treat. The air fryer caramelizes the natural sugars in the apricots, making them incredibly soft and sweet. A sprinkle of brown sugar and a pinch of spices enhance the flavor even more. Enjoy these juicy sweet […]

Chicken Caesar Salad

CHICKEN CAESAR SALAD

This chicken Caesar salad is my take on a classic favorite made lighter! This salad is incredible! We have elevated it with my delicious homemade healthy Caesar salad dressing! This recipe combines tender, chicken breast over top crisp romaine lettuce, all generously tossed in our creamy Caesar dressing. The dressing […]

Roasted Tomato Sauce

ROASTED TOMATO SAUCE

Experience the rich, vibrant flavors of homemade roasted tomato sauce with this simple and delicious recipe. I am so excited to share this with you because it’s just that good! Using fresh Roma tomatoes, this sauce bursts with the essence of summer. It is infused with an aromatic blend of […]

Scrambled Eggs With Cottage Cheese

SCRAMBLED EGGS WITH COTTAGE CHEESE

Have you tried adding cottage cheese to your eggs? It’s game-changing! These scrambled eggs with cottage cheese are a delicious and nutritious way to start your day! The addition of cottage cheese boosts the protein content of these scrambled eggs to 32 grams of protein for the entire recipe. Also, […]

CHOCOLATE PIE WITH GRAHAM CRACKER CRUST

Prepare to indulge in our Chocolate Pie With Graham Cracker Crust! It’s a versatile dessert that caters to all preferences. You can make the filling for this incredible chocolate pie with regular or sugar-free chocolate pudding. Also, you can use traditional or dairy-free whipped topping. We love giving you options […]

Air Fryer Corn On The Cob

AIR FRYER CORN ON THE COB

I am about to change your corn on the cob game with this incredible air fryer corn on the cob! By using olive oil, a blend of flavorful spices, and a generous sprinkling of fresh Parmesan cheese, you can elevate this classic summer dish to a whole new level. The […]

Slow Cooker BBQ Chicken

SLOW COOKER BBQ CHICKEN

This slow cooker BBQ chicken is incredible! Slow-cooked in our homemade BBQ sauce, the chicken breasts become juicy and tender. After cooking, we take them out, shred them, and then add them back into the slow cooker to soak up all that delicious BBQ sauce. We truly can’t get enough […]

Healthy Coleslaw Recipe

HEALTHY COLESLAW RECIPE

Welcome to your new favorite healthy coleslaw recipe! This easy, homemade coleslaw comes together in minutes with a creamy, classic dressing that is lightened up with 0-fat Greek yogurt. It’s the ultimate side dish for potlucks, BBQs, picnics, and parties, and it pairs wonderfully with just about any meal. Using […]

Smoky BBQ Sauce

SMOKY BBQ SAUCE

This is the best-ever homemade Smoky BBQ Sauce recipe! Once you try it, you’ll never want to buy store-bought BBQ sauce again! Ella and I both agree that it’s the best barbecue sauce we’ve ever had and it’s incredibly easy to make. Can you tell we are excited about this […]

Banana Cream Pie With Graham Cracker Crust

BANANA CREAM PIE WITH GRAHAM CRACKER CRUST

Experience the ultimate banana cream pie with graham cracker crust! This homemade banana cream pie offers a lighter twist on the classic favorite. We made a crispy graham cracker crust that pairs perfectly with the creamy banana filling. Our banana cream pie recipe uses pudding to ensure a smooth and […]

Strawberry Vinaigrette

STRAWBERRY VINAIGRETTE

Wait until you try this strawberry vinaigrette! It’s the ultimate combination of sweet and savory flavors. Ripe, juicy strawberries are blended with balsamic vinegar to create a light and refreshing vinaigrette bursting with strawberry flavor. With just the right touch of honey for sweetness, a hint of fresh lemon juice […]

Protein Pudding

PROTEIN PUDDING

You will love the simplicity of this protein pudding! All you need is two ingredients! It’s easy to make and comes together in minutes for a delicious dessert or snack. We made a chocolate protein pudding, but you can customize it for your favorite flavor. This high-protein pudding has an […]

Cilantro Lime Cauliflower Rice

CILANTRO LIME CAULIFLOWER RICE

If you like Chipotle’s cilantro lime rice you will fall in love with this cilantro lime cauliflower rice. Ella loves the white rice at Chipotle so much that when she orders a burrito bowl she gets double rice and no beans! I knew I had to make her a low-carb […]

Graham Cracker Icebox Cake

GRAHAM CRACKER ICEBOX CAKE

You’ll love my graham cracker icebox cake! It is effortlessly delicious and incredibly refreshing, with the perfect blend of creamy sweetness and the fresh flavors of strawberries and blueberries. Made with graham crackers, fluffy whipped cream, fresh fruit, and a splash of vanilla, this dessert comes together in minutes! Simply […]

Cottage Cheese Egg Bake

COTTAGE CHEESE EGG BAKE

Looking for a delicious and nutritious breakfast? This cottage cheese egg bake is your answer. It’s easy to make and packed with protein! This recipe is a winner for its simplicity and versatility. I kept it simple and delicious with eggs, creamy cottage cheese, fresh green onions, and a sprinkle […]

Air Fryer Shrimp

AIR FRYER SHRIMP

I’m excited to share my go-to recipe for mouthwatering air fryer shrimp. Trust me, once you try this, you’ll wonder why you haven’t been cooking shrimp this way all along! We added just the right amount of seasoning to give the shrimp incredible flavor. Also, the air fryer works its […]

Salmon Burgers With Canned Salmon

SALMON BURGERS WITH CANNED SALMON

These crave-worthy salmon burgers with canned salmon are the ultimate easy meal! With the convenience of canned salmon, they offer a quick and budget-friendly alternative to traditional salmon burgers without compromising on taste or nutrition. Featuring the perfect blend of herbs and spices, these salmon burgers are elevated to perfection […]

Protein Cheesecake

PROTEIN CHEESECAKE

Prepare to indulge in pure bliss with our protein cheesecake! Bursting with the irresistible flavors of classic cheesecake, but with a healthier twist, this cheesecake is a must-try! We used cottage cheese as the base. It adds protein and lightens it up. This cheesecake has a rich and creamy texture. […]

Cottage Cheese Egg Salad

COTTAGE CHEESE EGG SALAD

This cottage cheese egg salad is a game-changer! Honestly, I think this recipe is magic. Once you try it, you might never go back to traditional egg salad. You can’t taste the cottage cheese, it just adds the creamiest texture to your egg salad. The cottage cheese replaces most of […]

Ninja Creami Protein Ice Cream

NINJA CREAMI PROTEIN ICE CREAM

Will the Ninja Creami change your life? We think so. Thanks to our amazing friend Kimmi for letting us know all about this life-changing machine. We are now officially obsessed with making Ninja Creami protein ice cream! I love having protein shakes as a snack but nothing is better than […]

Strawberry Crumble

STRAWBERRY CRUMBLE

Strawberry crumble is a vibrant dessert that is bursting with fresh juicy strawberries. Also, it is topped with a perfectly crispy and golden brown oat crumble. This strawberry crumble is easy to make and is the perfect single-serving size. Grab some fresh strawberries and enjoy this mouthwatering dessert. Why You […]

Watermelon Sparklers

WATERMELON SPARKLERS

These watermelon sparklers are the perfect festive treat for the 4th of July, combining the fresh, juicy sweetness of watermelon with the tangy burst of blueberries. This fun and simple recipe involves cutting watermelon into star shapes and threading them onto bamboo skewers with blueberries, creating a delightful, patriotic snack. […]

Strawberry Poke Cake

STRAWBERRY POKE CAKE

This strawberry poke cake is a refreshing twist on traditional poke cakes made with strawberry jello. Using fresh strawberries instead of jello brings an incredible, natural sweetness to every bite. We made a tender and fluffy cake using a white cake mix and lightened it up with applesauce rather than […]