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This healthy air fryer chicken breast recipe is juicy, flavorful, and easy to make! With just a few pantry staples like garlic powder, onion powder, smoked paprika, thyme, oregano, and rosemary, you’ll have perfectly seasoned chicken every time. It’s the perfect recipe for busy weeknights, meal prep, or even a simple dinner.

Air Fryer Chicken Breast Recipe on a plate.

For more effortless air fryer chicken recipes, try our air fryer chicken bites, air fryer chicken tenders, and air fryer chicken thighs next! Or, if you don’t have an air fryer, try our juicy brined chicken breast recipe that’s baked in the oven!

Table of Contents

🔍 Quick Look: Air Fryer Chicken Breast

  • ⏱️ Prep Time: 5 minutes
  • ⏱️ Cook Time: 20 minutes
  • 🕒 Total Time: 25 minutes
  • 🍽 Calories: ~250 kcal per serving
  • 👥 Servings: 2 servings
  • 🥣 Key Ingredients: Chicken breast, seasonings
  • 📖 Dietary Information: High-protein, gluten-free, dairy-free, meal-prep friendly
  • 👩‍🍳 Cook Method: Air-Fried
  • ⭐ Difficulty: Easy

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Why You Will Love This Recipe

  • Simple: This recipe is made with simple, everyday seasonings. 
  • Juicy: The chicken turns out incredibly juicy and tender. No dry chicken here!
  • Quick & Easy: It’s quick and effortless, with just a few minutes of prep time, and ready in under 30 minutes!
  • Healthy: By using our herb and spice blend, you get maximum flavor without extra calories or complicated marinades. 
  • Versatile: It’s one of those recipes you can use for anything from salads, bowls, sandwiches, and meal prep!
  • Flavorful: Honestly, the flavor is so good that you’ll be surprised it came from pantry staples. Try our air fryer BBQ chicken breast and healthy air fryer chicken parmesan next!

Key Ingredients

Ingredients for air fryer chicken breast recipe in bowls.
  • Chicken Breast: Use two boneless, skinless chicken breasts for this recipe.
  • Olive Oil Spray: Lightly spray the chicken breasts with olive oil spray before seasoning.
  • Seasonings: Season the chicken breasts with a simple and flavorful blend of garlic powder, onion powder, smoked paprika, dried thyme, dried oregano, dried rosemary, salt, and pepper.

Find the full measurements in the recipe card below.

Substitutions & Variations

  • Italian Seasoning: You can substitute the dried thyme, rosemary, and oregano with one teaspoon of Italian seasoning if preferred.
  • Parmesan: If desired, you can sprinkle a little grated Parmesan cheese on top in the last few minutes for a flavorful crust.
  • Add Heat: Add ⅛ teaspoon of crushed red pepper flakes or chili powder for a kick of heat.
  • Chicken Substitution: Don’t have chicken breasts? Try our air fryer chicken thighs, air fryer chicken tenders, or air fryer turkey breast recipe!
  • Bone-In Chicken Breast Option: Cook bone-in chicken breasts in the air fryer at 375°F for 25-30 minutes, flipping halfway through, and add an extra 3-5 minutes if the pieces are large, making sure they reach an internal temperature of 165°F.

How To Make Air Fryer Chicken Breast

Seasonings in bowl for air fryer chicken breast.
  1. Thoroughly mix the garlic powder, onion powder, smoked paprika, dried thyme, dried oregano, dried rosemary, salt, and pepper in a small bowl.
Pat dry the chicken breasts.
  1. Pat the chicken breasts dry with a paper towel. Then, lightly coat them with olive oil spray.
Seasoned chicken breasts.
  1. Rub the seasoning blend evenly onto the chicken breasts, coating both sides.
Air fried chicken breast in an air fryer.
  1. Place a parchment paper liner in your air fryer basket for easy cleanup. Then, place the seasoned chicken breasts in your air fryer basket. Air fry the chicken breasts, flipping halfway, until fully cooked.
Sliced air fryer chicken breast on a plate.
  1. Let the chicken rest for 5 minutes before slicing and serving.

    How Long to Cook Boneless Chicken Breasts in an Air Fryer

    Cook boneless, skinless chicken breasts in the air fryer at 375°F for 18-20 minutes, flipping halfway through. Ensure the chicken reaches an internal temperature of 165°F before serving.

    Expert Tips

    • Even Cooking: If your chicken breasts are on the thicker side, pound them slightly for even cooking. 
    • Pat Dry: Make sure to pat the chicken breasts dry with a paper towel before seasoning them.
    • Check Internal Temperature: Make sure not to overcook the chicken breasts, or they will become dry, but ensure they reach an internal temperature of 165°F before serving.
    • Let it Rest: Once done, let the chicken rest for 5 minutes before slicing and serving to lock in juices.

    Serving Suggestions

    This air fryer chicken breast recipe is incredibly versatile and works with so many meals. Slice it and add it to salads like our chicken Caesar salad, or add it to a hearty grain bowl for a protein boost. It also pairs perfectly with air-fried veggies like our air fryer carrots, air fryer frozen broccoli, or crispy air fryer diced potatoes. It’s also great in sandwiches or wraps for easy lunches, meal prep, or quick grab-and-go meals.

    Storage Instructions

    Storing: Store leftover air-fried chicken breasts in an airtight container in the refrigerator for 2-3 days.

    Freezing: You can freeze leftover cooked chicken in a freezer-safe airtight container for 1-2 months.

    Air Fryer Chicken Breast FAQs

    How to Cook Chicken Breast in an Air Fryer Without Drying it Out?

    To keep chicken breast juicy in the air fryer, pat it dry and lightly coat it with olive oil spray. Then, season well and air fry until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

    Should I Flip the Chicken When Air Frying?

    Yes! Flipping the chicken halfway through cooking ensures even cooking and prevents one side from drying out.

    More Air Fryer Recipes to Try!

    If you try this recipe, please be sure to leave us a comment and star rating, ★★★★★, letting us know how it turns out for you.

    5 from 2 votes

    Air Fryer Chicken Breast

    By Shawna Clark
    Prep: 5 minutes
    Cook: 20 minutes
    Total: 25 minutes
    Servings: 2 servings
    Air Fryer Chicken Breast Recipe on a plate.
    Rate Pin Print
    This juicy air fryer chicken breast recipe uses simple pantry herbs and cooks quickly, making it perfect for busy weeknights, meal prep, or an easy dinner.

    Equipment

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    Ingredients 

    • 2 boneless, skinless chicken breasts
    • olive oil spray
    • 1/2 teaspoon garlic powder
    • 1/2 teaspoon onion powder
    • 1/2 teaspoon smoked paprika
    • 1/2 teaspoon dried thyme
    • 1/2 teaspoon dried oregano
    • 1/4 teaspoon dried rosemary
    • 1/4 teaspoon salt, or to taste
    • 1/8 teaspoon pepper, or to taste

    Instructions 

    • Thoroughly mix the garlic powder, onion powder, smoked paprika, dried thyme, dried oregano, dried rosemary, salt, and pepper in a small bowl.
    • Pat the chicken breasts dry with a paper towel. Then, lightly coat them with olive oil spray.
    • Rub the seasoning blend evenly onto the chicken breasts, coating both sides.
    • Place a parchment paper liner in your air fryer basket for easy cleanup. Then, place the seasoned chicken breasts in your air fryer basket. Air fry the chicken breasts at 375°F for 18-20 minutes, flipping halfway through, or until fully cooked, when the internal temperature reaches 165°F at the thickest part.
    • Once done, let the chicken rest for 5 minutes before slicing to keep it juicy.

    Video

    YouTube video

    Notes

    Italian Seasoning: You can substitute the dried thyme, rosemary, and oregano with one teaspoon of Italian seasoning if preferred.
     
    WW Points: 0 points per serving
    To see your WW Points in the WW app for this recipe click here! Or, please manually add the ingredients to the recipe builder.

    Nutrition

    Calories: 250kcal, Carbohydrates: 0g, Protein: 52g, Fat: 3g, Saturated Fat: 1g, Cholesterol: 125mg, Sodium: 290mg, Fiber: 0g, Sugar: 0g

    Nutrition information is automatically calculated, so should only be used as an approximation.

    Tried this recipe?Mention @wwhealthyfoodiegirl or tag #healthyfoodiegirl!
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    5 from 2 votes

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    Recipe Rating




    5 Comments

    1. Gabrielle S says:

      5 stars
      Super flavorful and really juicy! The first two breasts I put in were too large (my bad!) and the thin part got a bit overdone. I butterflied the next two and they turned out beautifully! Loved it

      Reply
      1. Shawna Clark says:

        Hi Gabrielle, I’m so glad this recipe turned out well for you! That’s a great idea to butterfly the chicken breasts for even cooking. Thanks for sharing your experience making this recipe!

        Reply
    2. Shawna Clark says:

      5 stars
      This air-fried chicken breast is my go-to for an easy, juicy, and flavor-packed meal! It’s quick, foolproof, and perfect when you need something delicious on the table fast.

      Reply
    3. Yasmine Bey says:

      thank you. your recipes are tasty and don’t have a lot of ingredients or break my budget like all the other YouTube chefs. this is miraculous

      Reply
      1. Shawna Clark says:

        Hi Yasmine, thank you so much! I’m so glad you’re enjoying the recipes. I love keeping them simple, delicious, and budget-friendly. Thank you so much for the support!

        Reply