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This Roasted Tomato Cottage Cheese Caprese Bowl is a must-try! If you love Caprese salad or tomatoes with burrata and basil, this lighter version will change your life. Juicy roasted cherry tomatoes, fresh basil, and a drizzle of balsamic glaze take simple cottage cheese to the next level. The combination of creamy, savory, and slightly sweet flavors makes this dish absolutely irresistible!
We can’t get enough of this recipe, and once you try it, you’ll know why! Whether you enjoy it as a protein-packed breakfast, light lunch, or snack, it’s easy to make, full of flavor, and so delicious.
Table of Contents
- Why You Will Love This Cottage Cheese Caprese Bowl
- What Is A Cottage Cheese Caprese Bowl?
- Ingredients Needed
- How To Make A Tomato Cottage Cheese Caprese Bowl
- Serving Suggestions
- Expert Tips
- Storage Instructions
- Variations
- Frequently Asked Questions
- More Recipes To Try Next!
- ROASTED TOMATO COTTAGE CHEESE CAPRESE BOWL Recipe
Why You Will Love This Cottage Cheese Caprese Bowl
- High-Protein: The cottage cheese makes this bowl high in protein, satisfying, and nutritious.
- Easy To Make: This Caprese bowl is incredibly easy to make! Simply roast the tomatoes, chop the basil, and assemble the bowl with cottage cheese.
- Quick: It’s such a quick and delicious meal that comes together with a few simple ingredients!
- Versatile: Enjoy this dish as a quick breakfast, light lunch, or post-workout snack.
- Caprese Flavors: It has the delicious, classic flavors of Caprese salad in bowl form!
What Is A Cottage Cheese Caprese Bowl?
A tomato cottage cheese Caprese bowl is our fresh take on the classic Caprese salad, served in a bowl! We swapped mozzarella for cottage cheese, making it lighter and protein-packed while still delivering the delicious combination of roasted tomatoes, balsamic glaze, and fresh basil. For other cottage cheese bowls, try our savory cottage cheese burrito bowl, tomatillo chicken cottage cheese bowl, and cottage cheese pizza bowl.
Ingredients Needed
- Cherry Tomatoes: Roast cherry tomatoes until tender and caramelized for a burst of flavor.
- Olive Oil: Helps the seasonings stick to the tomatoes and enhances the natural sweetness.
- Garlic: Use a crushed clove or garlic powder to add depth of flavor.
- Italian Seasoning: A classic herb blend for a well-rounded flavor.
- Salt and Pepper: Essential for seasoning and balancing flavors.
- Cottage Cheese: This is the creamy, protein-rich base of the bowl.
- Balsamic Glaze: Adds a sweet and tangy finishing touch.
- Basil: Fresh basil adds to the signature Caprese flavor and adds freshness.
How To Make A Tomato Cottage Cheese Caprese Bowl
Step 1: Add the olive oil, garlic, Italian seasoning, salt, and pepper to a large bowl. Then, mix to combine these seasonings.
Step 2: Slice the cherry tomatoes in half and add them to the bowl.
After that, toss to coat the tomatoes evenly.
Step 3: Spread the seasoned tomatoes face-side up on a baking sheet lined with parchment paper.
Step 4: Roast the tomatoes in the oven at 400°F for 15-20 minutes.
Step 5: Add the cottage cheese to a bowl. Top with the roasted tomatoes, a drizzle of balsamic glaze, and chopped fresh basil.
Serving Suggestions
There are so many ways to serve this cottage cheese Caprese bowl. Enjoy it out of the bowl or try one of these delicious options!
- Toasted Bread: Pair the bowl with lightly toasted sourdough or whole-grain bread for a satisfying crunch.
- Toast: You can turn this bowl into toast by scooping the tomato cottage cheese mixture on top of sliced toasted bread. Garnish with a drizzle of balsamic glaze and fresh basil.
- Serve With Protein: Add a protein boost by pairing the bowl with grilled chicken or a poached egg.
- Appetizer: This bowl can be served as a dip for pita chips or crackers. Or, serve it alongside a vegetable charcuterie board for dipping.
- Sides: Serve this bowl alongside air fryer sweet potato wedges or roasted sweet potatoes. It’s a great side to balance the creaminess of the bowl with some sweetness and a hint of spice.
Expert Tips
- Balsamic Glaze vs. Balsamic Vinegar: Balsamic glaze is thicker than balsamic vinegar. If you don’t have a balsamic glaze, substitute it with aged balsamic vinegar in this recipe but reduce the amount slightly.
- Cottage Cheese To Use: We used fat-free cottage cheese as the base of this bowl. However, low-fat and fat-free cottage cheese also works. Choose your preferred cottage cheese for this recipe.
- Roasting Time: If you prefer your tomatoes more caramelized, roast them for a few extra minutes.
Storage Instructions
If you have leftover roasted tomatoes or want to prepare extra for meal prep, store them in an airtight container in the refrigerator for 2-3 days. This makes it incredibly easy to assemble your tomato and cottage cheese Caprese bowl later. When you’re ready to serve, simply add cottage cheese to a bowl, top with the roasted tomatoes, and drizzle with balsamic glaze and fresh basil. The roasted tomatoes can be enjoyed cold or reheated, it’s a quick and delicious meal with minimal effort.
Variations
- Air Fry The Tomatoes: For a quicker option, you can air fry the tomatoes instead of roasting them. For air fryer cherry tomatoes, spread the seasoned halved tomatoes in a single layer in your air fryer basket. Then, air fry them at 375°F for 8-10 minutes, shaking the basket halfway through.
- Tomatoes To Use: Cherry tomatoes or grape tomatoes work best.
- Make It Spicy: Add crushed red pepper flakes or a drizzle of hot honey.
- Boost The Protein: To make this bowl even higher in protein, add fully cooked chopped chicken or a poached egg on top.
- Additions: You can top the bowl with diced avocado or a drizzle of basil pesto for added flavor.
Frequently Asked Questions
What Type Of Cottage Cheese Should I Use?
For a creamier texture, use full-fat cottage cheese. For a lighter option, low-fat or fat-free cottage cheese works just as well, providing a creamy consistency with fewer calories. Choose based on your preference, any variety will work great!
More Recipes To Try Next!
- Caprese Salad Recipe
- Savory Cottage Cheese Burrito Bowl
- Oven-Roasted Tomatoes
- Roasted Tomato Sauce
- Cottage Cheese Pizza Crust
- Roasted Tomato Soup With Basil
- Cottage Cheese Scrambled Eggs
- Crispy Baked Eggplant Parmesan
If you try this recipe please be sure to leave us a comment and star rating ★★★★★ letting us know how it turns out for you.
ROASTED TOMATO COTTAGE CHEESE CAPRESE BOWL
Ingredients
- 1 cup cherry tomatoes, halved
- 1 teaspoon olive oil
- 1 small garlic clove
- 1/4 teaspoon Italian seasoning
- 1 pinch of salt
- 1 pinch of pepper
- 1 cup cottage cheese
- 1 teaspoon balsamic glaze
- 4-5 fresh basil leaves, chopped
Instructions
- Add the olive oil, garlic, Italian seasoning, salt, and pepper to a large bowl. Then, mix to combine these seasonings.
- Slice the cherry tomatoes in half and add them to the bowl. After that, toss to evenly coat the tomatoes in the seasoning mixture.
- Spread the seasoned tomatoes face-side up on a baking sheet lined with parchment paper.
- Roast the tomatoes in the oven at 400°F for 15-20 minutes, or until soft and slightly caramelized.
- Add the cottage cheese to a bowl. Top with the roasted tomatoes, a drizzle of balsamic glaze, and chopped fresh basil. Then, serve and enjoy!
Video
Notes
- Air Fryer Method: Preheat your air fryer to 375°F (190°C). Spread the tomatoes in a single layer and air fry for 8-10 minutes, shaking the basket halfway through.
- Cottage Cheese: You can use fat-free, low-fat, or full-fat cottage cheese in this recipe.
- Tomatoes: Cherry tomatoes or grape tomatoes work best.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
This Roasted Tomato Cottage Cheese Caprese Bowl is a must-try! Packed with roasted tomatoes, creamy cottage cheese, and fresh caprese flavors, it’s the perfect healthy, protein-packed meal. Simple, flavorful, and satisfying perfect for lunch or a light dinner!