Oven Roasted Sweet Potatoes

OVEN ROASTED SWEET POTATOES

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I absolutely love oven-roasted sweet potatoes! They make the perfect side dish and have a delicious balance of sweet and savory flavor with just the right amount of seasoning. These roasted sweet potatoes have a crispy exterior and a fluffy interior, making them an ideal complement to any meal.

Not only are they delicious on their own, but they’re also incredibly versatile! Add them to bowls, salads, or even tacos! Plus, they’re perfect for meal prep, allowing you to whip up a batch to enjoy throughout the week. These roasted sweet potatoes bring a warm, comforting taste to your table and are sure to become a favorite!

Why You Will Love These Oven Roasted Sweet Potatoes

  • These roasted sweet potatoes are easy to make!
  • They are bursting with flavor! The blend of pumpkin pie spice, smoked paprika, and garlic adds a warm and smoky taste.
  • It is the perfect balance of sweet and savory flavors.
  • They are roasted until golden and tender in the oven.
  • Roasted sweet potatoes are a versatile side dish that complements many meals. They make a great addition to weeknight dinners or holiday feasts!

Seasoning For Roasted Sweet Potatoes

These oven-roasted sweet potatoes are bursting with flavor! They’re seasoned with a blend of pumpkin pie spice, smoked paprika, salt, pepper, and garlic, creating a warm, savory, and slightly smoky taste.

Ingredients Needed

Ingredients For Roasted Sweet Potatoes
  • Sweet Potatoes: Use four medium-sized sweet potatoes in this recipe.
  • Olive Oil: Toss the sweet potatoes in olive oil before roasting. Also, the olive oil helps the seasonings stick.
  • Pumpkin Pie Spice: Adds a warm, cozy flavor that complements the natural sweetness of the sweet potatoes.
  • Smoked Paprika: Adds smoky flavor.
  • Salt and Pepper: Season the sweet potatoes with salt and pepper.
  • Garlic: Crush two cloves of garlic or use garlic powder. Garlic adds incredible flavor to the sweet potatoes.

How To Make Oven Roasted Sweet Potatoes

Step 1: Wash and peel the sweet potatoes. Then, cut them into even-sized cubes.

Step 2: Add the chopped sweet potatoes to a large bowl. Next, add the olive oil, pumpkin pie spice, smoked paprika, salt, pepper, and garlic to the bowl. After that, thoroughly mix to coat the sweet potatoes.

Sweet Potatoes In The Oven

Step 3: Place the sweet potatoes on a sheet pan lined with parchment paper. Then, bake the sweet potatoes. Once done, let them slightly cool, and enjoy!

How Long To Roast Sweet Potatoes

Bake chopped sweet potatoes in the oven at 400° Fahrenheit for 35-40 minutes. I have found that 400°F is the perfect temperature to cook the sweet potatoes so they caramelize without burning.

Serving Suggestions

There are so many delicious ways to serve these roasted sweet potatoes! Here are some ways we like to serve them.

  • Side Dish: Serve them as a side dish for grilled proteins such as chicken or pork. Or, serve them alongside roasted vegetables.
  • Dipping Sauce: They are a delicious snack with dipping sauces like ketchup, buffalo ranch sauce, or cottage cheese ranch dip.
  • Salads: These roasted sweet potatoes make for the perfect addition to salads! We love starting with a fresh greens base such as spinach or kale. To create a satisfying texture and flavor contrast, we toss in crunchy pecans, pumpkin seeds, roughly chopped dried cranberries, and crumbled goat cheese or feta. Or, for another flavor profile, add them to a salad with black beans, corn, and avocado.
  • Grain Bowls: Serve these roasted sweet potatoes over quinoa or brown rice. Then, top with chickpeas or grilled chicken, avocado, and drizzle with tahini or a vinaigrette.
  • Breakfast Bowls: Add these sweet potatoes to our breakfast bowls! They are delicious with scrambled eggs, beans, and avocado.
  • Tacos: You can use roasted sweet potatoes as a filling for tacos or burritos along with black beans, corn, salsa, and avocado crema.
How To Use Roasted Sweet Potatoes

Expert Tips

  • Cut Evenly: Start by peeling the sweet potatoes, then cut them into even 1/2 to 1-inch cubes. This ensures they roast at the same rate, becoming crispy and evenly cooked.
  • Toss In Seasonings: Toss the sweet potato cubes well to ensure they’re evenly coated with all the seasonings.
  • Use Parchment Paper: Line your baking sheet with parchment paper for easier cleanup and to prevent the sweet potatoes from sticking.
  • Don’t Over-Crowd The Sheet Pan: Evenly spread the seasoned cubed sweet potatoes in a single layer on your sheet pan, leaving space between them. This allows for even cooking and prevents them from steaming.
  • Check If Done: Roast the sweet potatoes until they are golden brown on the outside and tender on the inside. Keep an eye on them to avoid burning.

Storage Instructions

To Store: Store leftover roasted sweet potatoes in an airtight container in the refrigerator for 2-3 days.

To Reheat: Reheat the sweet potatoes in the oven at 400°F for 5-10 minutes, at 375°F in the air fryer for 2-3 minutes, or in the microwave for about one minute.

How Long To Roast Sweet Potatoes

Variations

  • Replacement For Pumpkin Pie Spice: If you don’t have pumpkin pie spice, you can replace it with 1/4 teaspoon of cumin and 1/4 teaspoon of cinnamon. It is a winning combination of flavors for your sweet potatoes. Also, make sure to add the smoked paprika!
  • Seasonings: You can adjust the seasonings for this recipe! In addition to pumpkin pie spice, garlic, and smoked paprika, try adding a pinch of cumin, chili powder, chipotle chili powder, or cinnamon.
  • Fresh Herbs: Add chopped fresh herbs such as rosemary or thyme for additional flavor.
  • Added Sweetness: Drizzle maple syrup or honey over the roasted sweet potatoes for a touch of sweetness.
  • Sweet Potatoes Substitution: Butternut squash has a naturally sweet flavor, which pairs well with the same seasonings we used in this recipe. If you don’t have sweet potatoes, try using butternut squash in this recipe! Keep in mind that the cubed butternut squash may cook slightly faster and have a more tender texture. For another option, try our air fryer butternut squash!

Frequently Asked Questions

Do I Have To Peel Sweet Potatoes Before Roasting?

We recommend peeling the sweet potatoes before roasting for a smoother texture. However, you can roast them with the skin on for added texture and nutrients. Either way, make sure to wash the sweet potatoes.

How Long Do Oven Roasted Sweet Potatoes Last?

These oven-roasted sweet potatoes will last up to three days when stored in an airtight container in the refrigerator. We like these meal prep containers.

Can You Freeze Roasted Sweet Potatoes?

Yes, you can freeze roasted sweet potatoes! First, let them cool completely after roasting. Next, place the cooled sweet potatoes in airtight freezer-safe containers and freeze them for 2-3 months. We like freezing individual portions for easy reheating.

More Recipes To Try Next!

If you try this recipe please be sure to leave us a comment and star rating ★★★★★ letting us know how it turns out for you.

OVEN ROASTED SWEET POTATOES

Recipe by Shawna
5.0 from 2 votes
Course: SidesCuisine: AmericanDifficulty: Easy
Servings

4

servings
Prep time

5

minutes
Cooking time

35

minutes
Calories

112

kcal

These oven-roasted sweet potatoes make the perfect side dish and have a delicious balance of sweet and savory flavor.

Ingredients

  • 4 medium sweet potatoes

  • 2 teaspoons olive oil

  • 1/2 teaspoon pumpkin pie spice

  • 1/2 teaspoon smoked paprika

  • 1/4 teaspoon salt

  • 1/8 teaspoon pepper

  • 2 garlic cloves or 1/2 teaspoon garlic powder

Directions

  • Wash and peel the sweet potatoes. Then, cut them into even-sized cubes, about 1/2 to 1 inch in size.
  • Add the chopped sweet potatoes to a large bowl. Next, add the olive oil, pumpkin pie spice, smoked paprika, salt, pepper, and garlic to the bowl. Thoroughly mix to coat the sweet potatoes evenly in the seasonings.
  • Place the sweet potatoes on a sheet pan lined with parchment paper. Bake them at 400°F for 35-40 minutes. Once done, let them slightly cool and enjoy!

Recipe Video

YouTube video

Notes

  • This recipe serves 4 and the WW points are per serving.
  • WW Points™: 3 points
  • To see your WW Points™ in the WW app for this recipe click here! Or, please manually add the ingredients to the recipe builder.
  • Nutritional information is provided as a reference, using an online calculator. We recommend verifying the information independently. It could vary based on cooking methods and ingredients used.

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Nutrition Facts

4 servings per container


  • Amount Per ServingCalories112
  • % Daily Value *
  • Total Fat 2.5g 4%
    • Saturated Fat 0.4g 0%
  • Cholesterol 0mg 0%
  • Sodium 154mg 7%
  • Total Carbohydrate 21.7g 8%
    • Dietary Fiber 3.2g 12%
    • Sugars 0.5g
  • Protein 1.3g 2%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    One Comment

    1. Great to add with my next healthy dinner. Simple ingredients and easy to make.

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