What’s better than crispy roasted brussels sprouts that are soft and tender on the inside? Roasted brussels sprouts are such an easy and flavorful side dish! Also, we’ve taken these brussels sprouts to the next level by making a sauce to go with them. These are by far the best roasted brussels sprouts and they are kid-approved!
Ella wasn’t always very fond of brussels sprouts, but after she tried these she couldn’t get enough of them! Ella loves adding some chopped bacon to her brussels sprouts and I love adding some dried cranberries to mine. Once you try these roasted brussels sprouts and the delicious sauce you won’t want to make them any other way.
How To Roast Brussels Sprouts In The Oven
These roasted brussels sprouts are super easy to make and packed with flavor! First, thoroughly wash the brussels sprouts and cut them in half. Then, slice the sweet onion into quarters and separate the onion pieces.
On a sheet pan with parchment paper lightly spray the face side up brussels sprouts and onions with olive oil. Also, sprinkle with salt and garlic powder. Flip the brussels sprouts so that they are face-side down and spray lightly spray them with olive oil again. Then, sprinkle the remaining salt and garlic powder. After that, make the sauce while the brussels sprouts are baking.
To make the sauce combine the 0 fat Greek yogurt, light mayonnaise, and stone-ground mustard. Once the brussels sprouts are cooked add them to a bowl and combine the sauce. These brussels sprouts are delicious served warm or cold!
Tips For Roasted Brussels Sprouts
Should Brussels Sprouts Be Cut Before Roasting?
Yes, brussels sprouts should be cut before roasting. They should be cut in half lengthwise. Also, you can cut off the ends of the brussels sprouts if you want.
What To Add To Roasted Brussels Sprouts?
We love adding our delicious sauce to these roasted brussels sprouts. Also, dried sweetened cranberries are my favorite topping to add. Ella loves enjoying these oven roasted brussels sprouts with bacon!
Are Roasted Brussels Sprouts Healthy?
Yes, roasted brussels sprouts are healthy. Brussels sprouts are high in vitamins and fiber. Also, the sauce is mostly made of 0 fat greek yogurt, which adds some protein, and a tiny bit of mayonnaise and stone-ground mustard. The sauce adds so much flavor! This recipe is healthy while being super delicious.
Can I Roast Brussels Sprouts Ahead Of Time?
We love enjoying these roasted brussels sprouts warm out of the oven. However, they can be made ahead of time and stored in the refrigerator for 3-4 days. They taste delicious cold as well!
More Recipes To Try Next!
- The Best Chicken Salad With Grapes and Tarragon
- Healthy Bacon and Chive Dip That You Will Love
- Best Ever Healthy Deviled Eggs
- Homemade Mashed Potatoes Recipe
- The Best Ever Healthy Mac and Cheese
- Join us on our YouTube channel for recipe videos!
Helpful Tools & Ingredients For Roasted Brussels Sprouts
- Sheet Pan
- Parchment Paper
- Misto Oil Sprayer
- Pommery Meaux Mustard Stone Jar 17.6 ounces – This is my favorite mustard ever! I discovered this when I was in France and since then I use it for everything I can. I’m obsessed with this stone-ground mustard!
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ROASTED BRUSSELS SPROUTS
4
servings10
minutes35
minutes81
kcalWhat’s better than crispy roasted brussels sprouts that are soft and tender on the inside? These are the best roasted brussels sprouts and we have made a sauce to go with them!
Ingredients
1 pound fresh brussels sprouts
1 small sweet onion
1/4 TSP salt
1/2 TSP garlic powder
olive oil spray
1/4 CUP 0-fat Greek yogurt
1 TBSP light mayonnaise
2 TSP stone-ground mustard
Optional: 1 TBSP chopped bacon or dried sweetened cranberries
Directions
- Thoroughly wash the brussels sprouts. Then, cut them in half. Optional: Cut the ends off the brussels sprouts.
- Slice the sweet onion into quarters. Separate the onion pieces.
- Place the brussels sprouts face up on a sheet pan with parchment paper. Also, add the separated onion pieces to the sheet pan. Lightly spray with olive oil and sprinkle with salt and garlic powder. Then, flip the brussels sprouts cut side down so that they caramelize. Lightly spray them with olive oil and sprinkle them with the remaining salt and garlic powder. Bake at 400 degrees F for 35-40 minutes.
- Make the sauce while the brussels sprouts are cooking. Combine the 0-fat Greek yogurt, light mayonnaise, and stone-ground mustard.
- After the brussels sprouts are cooked, add them to a bowl and combine the sauce. You can serve these brussels sprouts warm or put them in the refrigerator and serve them chilled. Both options are delicious! Optional: Top them with chopped bacon or dried sweetened cranberries.
Recipe Video
Notes
- The WW points are per serving and this recipe makes 4 servings.
- WW Points™: 0 points
- To see your WW Points™ in the WW app for this recipe click here! Or, please manually add the ingredients to the recipe builder.
- Nutritional information is provided as a reference, using an online calculator. We recommend verifying the information independently. It could vary based on cooking methods and ingredients used.
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Nutrition Facts
4 servings per container
- Amount Per ServingCalories81
- % Daily Value *
- Total Fat
1.6g
2%
- Saturated Fat 0.3g 0%
- Cholesterol 1mg 1%
- Sodium 237mg 10%
- Total Carbohydrate
13.5g
5%
- Dietary Fiber 4.7g 16%
- Sugars 3.9g
- Protein 5.5g 10%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
