Strawberry Dole Whip

This easy strawberry Dole Whip is a creamy frozen treat bursting with fresh strawberry flavor. Made with just a few simple ingredients, this homemade version is light, refreshing, and perfect for warm days. You can blend it in minutes or make it in the Ninja Creami for a smooth, soft-serve texture.

This recipe brings back the sweetest memories of trips to Disneyland with Ella when she was little. We never left without getting a Dole Whip, so recreating it at home felt extra special. This strawberry version is just as creamy and refreshing, and super easy to make. Try our classic healthy pineapple Dole Whip recipe next!

🔍 Quick Look: Strawberry Dole Whip

• ⏱️ Prep Time: 5 minutes
• ⏱️ Cook Time: 0 minutes
• 🕒 Total Time: 5 minutes
• 🍽 Calories: ~140 kcal per serving
• 👥 Servings: 1 serving
• 🥣 Key Ingredients: Frozen strawberries, frozen pineapple, almond milk, protein powder, sweetener
• 📖 Dietary Information: Vegan, dairy-free, vegetarian, gluten-free
• 👩‍🍳 Cook Method: No-Cook Recipe
• ⭐ Difficulty: Easy

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Why You Will Love This Recipe

• Easy: This recipe comes together quickly and easily in a blender! It only takes about five minutes to make this delicious treat!
• Healthy: We’ve lightened up the classic Disneyland dessert! We added protein powder and only a touch of sweetener to keep it light and fresh.
• Dairy-Free: This recipe is dairy-free as long as you use almond milk or your dairy-free milk of choice!
• Ninja Creami Option: We share how to make this strawberry Dole Whip in the Ninja Creami, as well!

Key Ingredients

• Strawberries: Use frozen strawberries to give this Dole Whip its sweet strawberry flavor and creamy texture. If you love frozen strawberry treats, try our strawberry cottage cheese ice cream, strawberry cottage cheese bark, and high-protein strawberry frozen yogurt next!
• Pineapple: Frozen pineapple chunks balance the flavor, add sweetness, and contribute to the texture. Plus, don’t miss our pineapple Dole Whip recipe!
• Almond Milk: We used unsweetened vanilla almond milk for this recipe, but you can use your milk of choice if preferred.
• Protein Powder: Add vanilla protein powder to sweeten the Dole Whip and add a boost of protein.
• Sweetener: Sweeten with honey, maple syrup, or sugar-free maple syrup.
• Coconut Extract: Optional, for that classic hint of coconut flavor.

Find the full measurements in the recipe card below.

Substitutions & Variations

• Vegan-Friendly: This recipe is naturally vegan, just make sure to sweeten with maple syrup instead of honey and use a vegan protein powder.
• Milk Options: We used almond milk, but feel free to swap in oat milk, cashew milk, or whatever milk you prefer and have on hand.
• Coconut Milk Option: You can use light coconut milk in place of almond milk for extra creaminess and a hint of coconut flavor. If you go this route, skip the coconut extract, since it’ll already have that delicious coconut flavor.

How To Make Strawberry Dole Whip at Home

1. Add the frozen strawberries, frozen pineapple chunks, unsweetened vanilla almond milk, vanilla protein powder, sweetener, and optional coconut extract to a blender.

2. Thoroughly blend the mixture until smooth, and enjoy!

Ninja Creami Strawberry Dole Whip

For an extra creamy texture, you can make this strawberry Dole Whip recipe in the Ninja Creami! You will need to double this recipe to have enough to fill one Ninja Creami pint container. Blend all ingredients, pour the mixture into a pint container, and freeze it overnight.

Once frozen, use the Ninja Creami machine to turn it into ice cream. We recommend adding a splash of almond milk after the first spin and re-spinning for the creamiest texture. Love the Ninja Creami? Also, try our strawberry Ninja Creami protein ice cream, cherry protein ice cream, and chocolate peanut butter protein ice cream.

Serving Suggestions

Serve immediately for the best creamy texture! Enjoy it on its own in a bowl or cup, or take it up a notch with toppings like fresh sliced strawberries or a sprinkle of granola. For a tropical twist, serve it in a hollowed-out pineapple or top it with shredded coconut. You can also freeze it in popsicle molds for a fruity frozen treat. Love frozen desserts? Try our sugar-free fruit popsicles or healthy mango popsicles, too!

Strawberry Dole Whip FAQs

More Strawberry Recipes to Try!

Desserts

Strawberry Shortcake With Angel Food Cake

Desserts

Strawberry Crumble

Cottage Cheese

High-Protein Strawberry Cottage Cheese Smoothie

Sauces & Dressings

Strawberry Chia Jam

If you try this recipe please be sure to leave us a comment and star rating, ★★★★★, letting us know how it turns out for you.