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This easy strawberry Dole Whip is the ultimate refreshing treat! It’s cool, creamy, and bursting with strawberry flavor!
This recipe brings back such sweet memories of taking Ella to Disneyland when she was little. We never left without getting a Dole Whip! Now, we’ve created our homemade version with a refreshing twist of strawberries. This strawberry Dole Whip is creamy, juicy, and made with just a few simple ingredients. It’s perfect as a light frozen treat on a warm day, and you can even make it in the Ninja Creami for a smooth, soft-serve texture. If you’re looking for the original, don’t miss our classic Dole Whip recipe for that iconic pineapple flavor!
Why You Will Love Strawberry Dole Whip
- Easy: This recipe comes together quickly and easily in a blender! It only takes about five minutes to make this delicious treat!
- Healthy: We’ve lightened up the classic Disneyland dessert! We added protein powder and only a touch of sweetener to keep it light and fresh.
- Dairy-Free: This homemade strawberry Dole Whip recipe is dairy-free as long as you use almond milk or your dairy-free milk of choice!
- Ninja Creami Option: We share how to make this strawberry Dole Whip in the Ninja Creami, as well!
Ingredients Needed
- Strawberries: Use frozen strawberries to give this Dole Whip its sweet strawberry flavor and creamy texture. If you love frozen strawberry treats, try our strawberry cottage cheese ice cream, strawberry cottage cheese bark, and high-protein strawberry frozen yogurt next!
- Pineapple: Frozen pineapple chunks balance the flavor, add sweetness, and contribute to the texture. Plus, don’t miss our pineapple Dole Whip recipe!
- Almond Milk: We used unsweetened vanilla almond milk for this recipe, but you can use your milk of choice if preferred.
- Protein Powder: Add vanilla protein powder to sweeten the Dole Whip and add a boost of protein.
- Sweetener: Sweeten your strawberry Dole Whip with honey, maple syrup, or sugar-free maple syrup.
- Coconut Extract: Optional, for that classic hint of coconut flavor.
Find the full measurements in the recipe card below.
Substitutions & Variations
- Vegan-Friendly: This strawberry Dole Whip is naturally vegan, just make sure to sweeten it with maple syrup instead of honey and use a vegan protein powder.
- Milk Options: We used almond milk, but feel free to swap in oat milk, cashew milk, or whatever milk you prefer and have on hand.
- Coconut Milk Option: You can use light coconut milk in place of almond milk for extra creaminess and a hint of coconut flavor. If you go this route, skip the coconut extract, since it’ll already have that delicious coconut flavor.
How To Make Strawberry Dole Whip
Step 1: Add the frozen strawberries, frozen pineapple chunks, unsweetened vanilla almond milk, vanilla protein powder, sweetener, and optional coconut extract to a blender.
Step 2: Thoroughly blend the mixture until smooth, and enjoy!
Ninja Creami Strawberry Dole Whip
For an extra creamy texture, you can make this strawberry Dole Whip recipe in the Ninja Creami! You will need to double this recipe to have enough to fill one Ninja Creami pint container. Blend all ingredients, pour the mixture into a pint container, and freeze it overnight.
Once frozen, use the Ninja Creami machine to turn it into ice cream. We recommend adding a splash of almond milk after the first spin and re-spinning for the creamiest texture. Love the Ninja Creami? Also, try our strawberry Ninja Creami protein ice cream, cherry protein ice cream, and chocolate peanut butter protein ice cream.
Expert Tips
- Blend Well: Thoroughly blend the ingredients in a high-powered blender to get that smooth and creamy texture.
- Sweeten to Taste: The sweetness can vary depending on your strawberries, pineapple, and protein powder, so taste your Dole Whip before serving and adjust the sweetener as needed to make it just right for you.
- Texture: If your Dole Whip is too thin, add a few more frozen strawberries or pineapple chunks and blend again to thicken it up. Or, you can place it in the freezer for 15-20 before serving. If your Dole Whip is too thick, you can add a splash of almond milk and re-blend.
Serving Suggestions
Serve your strawberry Dole Whip immediately for the best creamy texture! Enjoy it on its own in a bowl or cup, or take it up a notch with toppings like fresh sliced strawberries or a sprinkle of granola. For a tropical twist, serve it in a hollowed-out pineapple or top it with shredded coconut. You can also freeze it in popsicle molds for a fruity frozen treat. Love frozen desserts? Try our sugar-free fruit popsicles or mango popsicles, too!
Frequently Asked Questions
Is Strawberry Dole Whip Dairy-Free?
This homemade strawberry Dole Whip is dairy-free and vegan as long as you use plant-based milk and protein powder.
Can I Make This Without Protein Powder?
Yes, you can leave the protein powder out of this recipe. However, keep in mind that the protein powder adds sweetness, so you may need to adjust by adding a bit more sweetener to taste.
More Strawberry Recipes To Try!
- Strawberry Shortcake With Angel Food Cake
- Strawberry Crumble
- High-Protein Strawberry Smoothie
- Strawberry Icebox Cake
- Strawberry Chia Jam
If you try this recipe please be sure to leave us a comment and star rating ★★★★★ letting us know how it turns out for you.
STRAWBERRY DOLE WHIP
Ingredients
- 1 cup frozen strawberries
- 1/2 cup frozen pineapple chunks
- 1/4 cup unsweetened vanilla almond milk
- 1 tablespoon vanilla protein powder
- 1-2 teaspoons honey, maple syrup, or sugar-free maple syrup, or to taste
- 1/8 teaspoon coconut extract, optional
Instructions
- Add the frozen strawberries, frozen pineapple chunks, unsweetened vanilla almond milk, vanilla protein powder, sweetener, and optional coconut extract to a blender.
- Thoroughly blend the mixture until smooth. Then, serve immediately and enjoy!
Video
Notes
- Vegan: This strawberry Dole Whip is naturally vegan, just make sure to sweeten it with maple syrup instead of honey and use a vegan protein powder.
- Milk Options: We used almond milk, but feel free to swap in oat milk, cashew milk, or whatever milk you prefer and have on hand.
- Sweeten to Taste: The sweetness can vary depending on your strawberries, pineapple, and protein powder, so taste your Dole Whip before serving and adjust the sweetener as needed to make it just right for you.
- Ninja Creami: For an extra creamy texture, make this strawberry Dole Whip in the Ninja Creami! Just double the recipe, blend everything, pour it into a pint container, and freeze overnight. Then spin it in the Ninja Creami. For best results, add a splash of almond milk and re-spin.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
You’re going to love this Strawberry Dole Whip! It’s dairy-free, easy to make, and full of fresh strawberry flavor. Light, creamy, and refreshing! Its the perfect healthy frozen treat for any day!
YUM! Absolutely delicious.
Hi Gail, I’m so happy to hear that you loved the strawberry Dole Whip. Thank you so much for taking the time to leave a review, it truly means a lot!