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These healthy peach overnight oats are creamy, satisfying, and taste like peaches and cream with a healthy twist. Made with wholesome ingredients and packed with protein, they’re perfect for meal prep and busy mornings. The secret to incredible flavor is blending a ripe peach right into the milk mixture instead of stirring in chunks. This creates ultra-creamy oats with sweet peach flavor in every bite and keeps the texture smooth.
Plus, I love that the whipped cottage cheese adds extra creaminess and a boost of protein, just like in our cottage cheese overnight oats recipe. And if you love peaches, try our healthy peach crisp, peach trifle with angel food cake, and air fryer peaches next!
🔍 Quick Look: Healthy Peach Overnight Oats
- ⏱️ Prep Time: 5 minutes
- ⏱️ Cook Time: 0 minutes
- 🕒 Total Time: 5 minutes + chilling time
- 🍽 Calories: ~270 kcal per serving
- 👥 Servings: 1 serving
- 🥣 Key Ingredients: Rolled oats, peach, cottage cheese, almond milk, sweetener, cinnamon
- 📖 Dietary Information: Gluten-free if using certified gluten-free oats, vegetarian
- 👩🍳 Cook Method: No-Cook Recipe
- ⭐ Difficulty: Easy
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Why You Will Love This Recipe
- High-Protein Boost: Whipped cottage cheese adds creamy texture plus a boost of protein.
- No Soggy Peaches: A fresh peach is blended into the cottage cheese and milk mixture, giving you smooth and consistent flavor throughout.
- Healthy Option: These peach overnight oats are a creamy, refreshing, and healthy option.
- Incredible Peach Flavor: These overnight oats are naturally sweet and juicy from the fresh, ripe peach.
- Super Easy Prep: They take just about 5 minutes to prepare. It’s a quick and healthy meal prep option!
Key Ingredients
- Rolled Oats: The base of overnight oats is rolled oats.
- Peach: You will need one medium ripe peach for this recipe.
- Cottage Cheese: Blend the cottage cheese with the peach and milk mixture for a smooth and creamy consistency. You can’t taste the cottage cheese, it just makes these overnight oats so incredibly creamy and adds a boost of protein! Fat-free, low-fat, or full-fat cottage cheese all work well.
- Almond Milk: We used unsweetened vanilla almond milk, but you can use your milk of choice.
- Sweetener: Sweeten these overnight oats with maple syrup, sugar-free maple syrup, or your sweetener of choice.
- Cinnamon & Nutmeg: Just a dash of cinnamon and a pinch of nutmeg to enhance the flavors and complement the fresh peach.
Find the full measurements in the recipe card below.
“Loved, loved, loved this. Creamy, delicious & peachy!”
– M. Marie
Substitutions & Variations
- Peach Swap: Don’t have a fresh peach? Nectarines work well in this recipe, as well!
- Cottage Cheese Substitution: If you don’t have cottage cheese on hand, non-fat Greek yogurt is a great substitute. Keep in mind that it may add a slightly tangier flavor.
- Milk Base: If you prefer a different milk base, the vanilla almond milk can be replaced with oat milk, coconut milk, cashew milk, non-fat milk, 1% milk, or any milk you like.
- Dairy-Free Option: To make these overnight oats dairy-free and vegan, replace the cottage cheese with your favorite dairy-free yogurt, and make sure to use plant-based milk.
- Chia Seeds: If desired, stir in 1 to 2 teaspoons of chia seeds before refrigerating your overnight oats.
- Frozen Peaches Option: If you don’t have fresh peaches, use about 1/2 cup of frozen sliced peaches. Be sure to thaw them before blending for the best texture and flavor.
How To Make Healthy Peach Overnight Oats
- Slice the fresh peach in half and remove the pit. Then, add the peach to a blender or food processor.
- Add the cottage cheese, almond milk, sweetener, vanilla extract, cinnamon, and nutmeg to the blender with the peach.
- Blend the mixture thoroughly until smooth and creamy.
- Pour the rolled oats into an airtight jar or container. Then, pour the blended mixture over the oats.
- Mix well until the oats are fully combined with the peach mixture. Secure the lid on the jar and refrigerate overnight. The next morning, stir and enjoy your overnight oats!
Expert Tips
- Blend Well: Make sure to blend the mixture thoroughly so it’s smooth and creamy, with no lumps of cottage cheese or peach.
- Use a Ripe Peach: A ripe, juicy peach will give your oats the best natural sweetness and flavor.
- Peel the Peach: Peeling the peach helps create a smoother texture and removes slight bitterness, but it’s optional if you don’t mind a bit of texture and extra fiber.
- Adjust Sweetness: Taste the blended mixture before adding it to the oats. You can adjust the sweetness to your preference.
- Chill Overnight: Let the oats sit in the fridge overnight so they fully soften and absorb the flavors.
Serving Suggestions
In the morning, enjoy these peach overnight oats as is, or add extra peach slices, a sprinkle of cinnamon, chopped nuts, or a drizzle of honey. For a dessert-like feel, add a dollop of CocoWhip or whipped cream. You can even top them with air-fried peaches! Simply make our air fryer peaches recipe, then slice and add them on top for an extra burst of peach flavor.
Storage Instructions
These overnight oats are great for meal prep and can be stored in the fridge for up to 3 days. You can also make multiple servings at once by dividing the mixture into individual containers for an easy grab-and-go breakfast all week.
More Overnight Oats to Try!
If you try this recipe, please be sure to leave us a comment and star rating, ★★★★★, letting us know how it turns out for you.
Healthy Peach Overnight Oats
Ingredients
- 1/2 cup rolled oats
- 1 medium ripe peach, pit removed
- 1/4 cup fat-free cottage cheese
- 1/4 cup unsweetened vanilla almond milk
- 2 teaspoons maple syrup, sugar-free maple syrup, or sweetener of choice
- 1/4 teaspoon vanilla extract
- 1/8 teaspoon cinnamon
- 1 pinch nutmeg
Instructions
- Slice the fresh peach in half and remove the pit. Then, add the peach to a blender or food processor.
- Add the cottage cheese, almond milk, sweetener, vanilla extract, cinnamon, and nutmeg to the blender with the peach.
- Blend the mixture thoroughly until smooth and creamy, with no lumps remaining.
- Pour the rolled oats into an airtight jar or container. Then, pour the blended mixture over the oats.
- Mix well until the oats are fully combined with the peach mixture. Secure the lid on the jar and refrigerate overnight.
- The next morning, stir and enjoy! You can top your overnight oats with extra fresh peach slices or a sprinkle of cinnamon if desired.
Video
Notes
- Peel the Peach: Peeling the peach helps create a smoother texture and removes slight bitterness, but it’s optional if you don’t mind a bit of texture and extra fiber.
- Peach Swap: Don’t have a fresh peach? Nectarines work well in this recipe, as well!
- Cottage Cheese Substitution: If you don’t have cottage cheese on hand, non-fat Greek yogurt is a great substitute. Keep in mind that it may add a slightly tangier flavor.
- Milk: If you prefer a different milk base, the vanilla almond milk can be replaced with oat milk, coconut milk, cashew milk, non-fat milk, 1% milk, or any milk you like.
- Adjust the Sweetness: Taste the blended mixture before adding it to the oats. You can adjust the sweetness to your preference.
- Storage: These overnight oats are great for meal prep and can be stored in the fridge for up to 3 days.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Loved, loved, loved this. Creamy, delicious & peachy!
Can this be made with frozen peaches off-season?
I’m so excited that you loved how creamy the overnight oats were and enjoyed the delicious peach flavor! And yes, you can definitely make this with frozen peaches off-season. Just use about 1/2 cup of frozen sliced peaches, and be sure to thaw them before blending for the best texture and flavor.
These peach overnight oats are so creamy and delicious! Whipped cottage cheese and a juicy peach make them taste just like peaches and cream. I hope you love them as much as we do!