Healthy peach overnight oats recipe

HEALTHY PEACH OVERNIGHT OATS RECIPE

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These are the best healthy peach overnight oats! They only take a few minutes to make and are the perfect quick and delicious breakfast. There’s no cooking required and all you need is a jar and a lid. Just combine the ingredients and let them sit in the refrigerator overnight. Also, they are perfect for meal prep and you can make a few servings all at once. Then, every morning you will have the most flavorful breakfast that tastes just like peach cobbler! What’s not to love about that?

How To Make Healthy Peach Overnight Oats

Ingredients for peach overnight oats

Peach overnight oats are super easy to make! Start by washing, drying, and chopping a fresh peach into small pieces. After that, combine the rolled oats, pumpkin pie spice, sweetener of choice, unsweetened vanilla almond milk, and chopped peaches in a jar. Then, let the overnight oats sit in the refrigerator overnight. Stir them in the morning and enjoy!

The best healthy peach overnight oats

Notes & Tips For Healthy Peach Overnight Oats

Are Overnight Oats Healthy?

Yes! Overnight oats are a great healthy breakfast idea! These peach overnight oats are gluten-free and vegan. Also, the rolled oats help keep you full because they are high in fiber.

How To Store Healthy Peach Overnight Oats

Any small airtight container with a lid will work well to store overnight oats. We like to use weck jars or mason jars to store ours.

Peach Overnight Oats Are Perfect For Meal Prep!

These healthy peach overnight oats are the perfect make-ahead breakfast! This recipe calls for 1/4 of a cup of chopped peaches, which is about 1/4 of a fresh peach, depending on size. We love making 3-4 servings of these overnight oats to use the entire peach. After that, we store them in the refrigerator for a few days. Then, they are ready to go for breakfast!

How Long Do Overnight Oats Last?

These peach overnight oats will last 2-3 days in the refrigerator. They are perfect for meal prep and can be made ahead of time.

How Long Do I Need To Soak Overnight Oats?

Overnight oats are best enjoyed after they have been soaked overnight. This is because the oats need time to absorb the almond milk. Overnight oats don’t need to be cooked so it is important to give them time to soak.

Peach Overnight Oats Topping Ideas

We love topping our peach overnight oats with coconut whipped cream! Also, feel free to add some 0 fat Greek yogurt to your oats. The yogurt adds protein and is super delicious in this recipe.

Can Frozen Peaches Be Used In This Recipe?

Yes! We recommend using fresh peaches in your overnight oats for the best flavor. However, frozen peaches will work perfectly as well. We love to give you options!

Are Peach Overnight Oats Vegan?

These peach overnight oats are vegan and gluten-free!

Other Quick Breakfast Ideas!

Helpful Tools & Ingredients For Healthy Peach Overnight Oats

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HEALTHY PEACH OVERNIGHT OATS RECIPE

5.0 from 1 vote
Recipe by Shawna Course: BreakfastCuisine: AmericanDifficulty: Easy
Servings

1

servings
Prep time

5

minutes
Cooking time

1

minute
Calories

115

kcal

These are the best healthy peach overnight oats! There’s no cooking required and they only take a few minutes to make. Also, they are perfect for meal prep!

Cook Mode

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Ingredients

  • 1/4 CUP rolled oats

  • 1/2 TSP pumpkin pie spice

  • 1 TSP monk fruit, maple syrup, or sugar

  • 1/2 CUP unsweetened vanilla almond milk

  • 1/4 CUP chopped fresh peaches or frozen peaches

Directions

  • Wash, dry, and chop a fresh peach into small pieces.
  • In a jar combine the rolled oats, pumpkin pie spice, sweetener of choice, unsweetened vanilla almond milk, and chopped peaches.
  • Put a lid on the jar and let the overnight oats sit in the refrigerator overnight. Then, stir them and enjoy!

Recipe Video

YouTube video

Notes

  • WW Points™: 2 points  *if you use a sugar-free sweetener
  • To see your WW Points™ in the WW app for this recipe click here! Or, please manually add the ingredients to the recipe builder.
  • Nutritional information is provided as a reference, using an online calculator. We recommend verifying the information independently. It could vary based on cooking methods and ingredients used.

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Nutrition Facts

1 servings per container


  • Amount Per ServingCalories115
  • % Daily Value *
  • Total Fat 3g 5%
    • Saturated Fat 0.3g 0%
  • Cholesterol 0mg 0%
  • Sodium 92mg 4%
  • Total Carbohydrate 18.9g 6%
    • Dietary Fiber 3.3g 12%
    • Sugars 4.3g
  • Protein 3.6g 6%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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