Let’s have apple pie for breakfast! We’ve taken all the delicious flavors of apple pie and made apple pie overnight oats! There’s no cooking required and they are perfect for meal prep! These apple overnight oats are an easy and healthy breakfast that will keep you coming back for more.
How To Make Apple Pie Overnight Oats
These apple pie overnight oats are delicious and easy to make! In a jar, combine the rolled oats, cinnamon, pumpkin pie spice, sweetener of choice, unsweetened vanilla almond milk, vanilla extract, and unsweetened applesauce. Then, put a lid on the jar and let the apple overnight oats sit in the refrigerator overnight.
Notes & Tips For Apple Overnight Oats
How Do Overnight Oats Work?
Overnight oats are the perfect easy breakfast. There’s no cooking required and all you have to do is combine the ingredients and let them sit in the fridge overnight. It is important to let them soak overnight so the rolled oats can absorb the almond milk. The next day you can give them a stir and enjoy! In this recipe, we made apple cinnamon overnight oats. They taste just like apple pie!
Are Apple Overnight Oats Gluten-Free?
These apple overnight oats are gluten-free! Just make sure to use gluten-free rolled oats when making them.
How To Store Apple Cinnamon Overnight Oats
We love meal prepping these apple cinnamon overnight oats. They are a great breakfast to enjoy throughout the week. Also, we love storing our overnight oats in mason jars or weck jars.
How Long Do Apple Pie Overnight Oats Last?
These apple pie overnight oats will last 3-4 days in the refrigerator.
How To Sweeten Apple Pie Overnight Oats
Some sweetener options are brown sugar, honey, maple syrup, or your sugar-free sweetener of choice.
Other Quick Breakfast Ideas You Will Love!
- Healthy Pumpkin Pie Overnight Oats
- Healthy Peach Overnight Oats Recipe
- Easy Apple Cinnamon Muffins Recipe
- Healthy Banana Pancakes With Oats
- Muffin Pan Egg Bites Recipe
- Join us on our YouTube channel for recipe videos!
Helpful Tools & Ingredients For Apple Pie Overnight Oats
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APPLE PIE OVERNIGHT OATS GLUTEN FREE
1
servings5
minutes1
minute134
kcalWe’ve taken all the delicious flavors of apple pie and made apple pie overnight oats! These overnight oats are an easy and healthy breakfast that will keep you coming back for more.
Ingredients
1/4 CUP gluten-free rolled oats
1/4 TSP cinnamon
1/4 TSP pumpkin pie spice
1 TSP golden monk fruit, brown sugar, honey, or maple syrup
1/3 CUP unsweetened vanilla almond milk
1/8 TSP vanilla extract
1/4 CUP unsweetened applesauce
Directions
- In a jar, combine the rolled oats, cinnamon, pumpkin pie spice, sweetener of choice, unsweetened vanilla almond milk, vanilla extract, and unsweetened applesauce.
- Put a lid on the jar and let the overnight oats sit in the refrigerator overnight.
- Mix the ingredients before eating. Optional: Add your favorite toppings and enjoy!
Equipment
Le Parfait JarsBuy Them Here
Recipe Video
Notes
- WW Points™: 0 points *if you use a sugar-free sweetener
- To see your WW Points™ in the WW app for this recipe click here! Or, please manually add the ingredients to the recipe builder.
- Nutritional information is provided as a reference, using an online calculator. We recommend verifying the information independently. It could vary based on cooking methods and ingredients used.
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Nutrition Facts
1 servings per container
- Amount Per ServingCalories134
- % Daily Value *
- Total Fat
2.8g
4%
- Saturated Fat 0g 0%
- Cholesterol 0mg 0%
- Sodium 62mg 3%
- Total Carbohydrate
24.4g
8%
- Dietary Fiber 3.9g 12%
- Sugars 6.6g
- Protein 4g 8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Can you use quick oats instead?
Hi Jill,
Thanks for reaching out! Rolled oats have the ideal texture for overnight oats. Quick oats tend to soften and absorb liquid faster than rolled oats. However, you can make these apple pie overnight oats using quick oats, just keep in mind that the texture might be a bit softer. If you don’t mind the softer texture, quick oats will still work well! I hope you enjoy these overnight oats, let us know how it goes if you try this recipe!