Healthy Pumpkin Spice Granola Recipe


Share The Love!


I can’t express to you how excited we are about this granola recipe! Imagine we are jumping up and down and saying “omg this is so good!” We love this pumpkin spice granola! It is a delicious snack on its own we also love to add it to yogurt and berries for some extra crunch.

What To Do With Pumpkin Spice Granola

  • Enjoy this delicious pumpkin spice granola on its own!
  • Add it to the top of yogurt and berries.
  • Enjoy it with some unsweetened vanilla almond milk.
  • Add it to yogurt parfaits.

Why You Will Love Homemade Pumpkin Granola

We absolutely love granola and this pumpkin granola is the perfect fall treat! Homemade granola is easy to make and this recipe only calls for seven ingredients.

Ingredients For Pumpkin Spice Granola

Ingredients for pumpkin spice granola
  • Rolled Oats: Rolled oats are the base of the granola.
  • Pumpkin Seeds: Adds another delicious flavor to the granola.
  • Pumpkin Puree: Gives this homemade granola pumpkin flavor.
  • Cinnamon: Adds delicious and warm flavors.
  • Pumpkin Pie Spice: To add pumpkin spice to the granola.
  • Vanilla Extract: A touch of vanilla extract for flavor.
  • Maple Syrup: To sweeten the granola.

What If I Don’t Have Maple Syrup?

This pumpkin spice granola recipe works perfectly with maple syrup, honey, or regular sugar. We have tried this recipe with all of these sweeteners. We love the flavor the maple syrup adds and it helps bind the granola together. Also, it makes it crunchy. Monk fruit will not work in this recipe because it makes the granola chewy rather than crunchy.

Use Rolled Oats For Pumpkin Granola

Make sure to use rolled oats in this recipe. This granola recipe doesn’t work with quick oats or steel-cut oats. Rolled oats are the perfect size and texture for making homemade granola.

Why Add Pumpkin Seeds?

I love the pumpkin seeds in this pumpkin spice granola recipe. They add delicious flavor, texture, and crunch to the granola.

Is Pumpkin Spice Granola Healthy?

Yes, this pumpkin granola recipe is healthy. Most store-bought granolas are packed with sugar and many undesirable additives. This homemade granola is made with clean, simple ingredients. It consists of rolled oats, a touch of maple syrup, pumpkin puree, pumpkin seeds, and fall spices.

How To Make Healthy Pumpkin Spice Granola

First, add the pumpkin puree, pumpkin pie spice, cinnamon, vanilla extract, and maple syrup to a bowl. Then, mix these ingredients.

After that, add the rolled oats, lightly salted pumpkin seeds, and pumpkin mixture to a large bowl and mix until combined.

pumpkin granola

Next, spread the pumpkin spice granola on a sheet pan with parchment paper.

homemade granola recipe

Bake the granola, let it cool, and enjoy!

pumpkin spice granola

How Long Does It Take To Bake Granola?

Bake this homemade pumpkin spice granola at 350 degrees Fahrenheit for 18-22 minutes. Make sure to flip it halfway through so it gets crispy on both sides. Also, keep an eye on it towards the end so it doesn’t burn.

Is Pumpkin Granola Gluten-Free?

Yes, this pumpkin granola can be made gluten-free. Just use certified gluten-free rolled oats.

Is Pumpkin Spice Granola Vegan?

Yes, this pumpkin spice granola recipe is naturally vegan!

More Recipes To Try Next!


5 from 2 votes
Recipe by Shawna Course: BreakfastCuisine: AmericanDifficulty: Easy


Prep time


Cooking time





This is the ultimate healthy pumpkin spice granola recipe! It is a delicious snack on its own or enjoyed with yogurt and berries.

Cook Mode

Keep the screen of your device on


  • 1/2 CUP rolled oats

  • 1 TBSP lightly salted pumpkin seeds

  • 2 TBSP pumpkin puree

  • 1/2 TSP pumpkin pie spice

  • 1/4 TSP cinnamon

  • 1/8 TSP vanilla extract

  • 2 TSP maple syrup


  • Add the pumpkin puree, pumpkin pie spice, cinnamon, vanilla extract, and maple syrup to a bowl. Thoroughly mix these ingredients.
  • Add the rolled oats, lightly salted pumpkin seeds, and pumpkin mixture to a large bowl and mix until combined.
  • Spread the pumpkin spice granola on a sheet pan with parchment paper.
  • Bake the granola at 350 degrees F for 18-22 minutes. Halfway through, flip the granola so it gets crispy on both sides. Once cooked, let the granola cool, and enjoy!

Recipe Video


  • This recipe serves 2 and the WW points are per serving.
  • WW Points™: 3 points
  • To see your WW Points™ in the WW app for this recipe click here! Or, please manually add the ingredients to the recipe builder.
  • Nutritional information is provided as a reference, using an online calculator. We recommend verifying the information independently. It could vary based on cooking methods and ingredients used.

Did you make this recipe?

Tag @wwhealthyfoodiegirl on Instagram and hashtag it with #healthyfoodiegirl

Like this recipe?

Follow @healthyfoodiegirl on Pinterest

Join our Facebook Group!

Follow us on Facebook

Nutrition Facts

2 servings per container

  • Amount Per ServingCalories126
  • % Daily Value *
  • Total Fat 3.4g 6%
    • Saturated Fat 0.7g 4%
  • Sodium 4mg 1%
  • Total Carbohydrate 20.9g 7%
    • Dietary Fiber 2.9g 12%
    • Sugars 4.8g
  • Protein 4g 8%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    Comments are closed.