Looking for the perfect healthy and quick breakfast or snack? This berry parfait recipe is it! These berry parfaits are layered with smooth creamy yogurt and sweet berries. They are made with Greek yogurt and are high in protein. Also, we love adding a little protein powder to add extra protein and sweeten the yogurt. We love enjoying these parfaits on their own or topping them with honey and granola!
Why You Will Love Berry Parfait
- It is an easy and quick breakfast or snack.
- You can easily customize these parfaits by using your favorite fruit.
- The parfaits are packed with protein.
- You can add delicious toppings!
Which Fruit To Use For Parfaits?
We love this recipe because it is customizable. We used fresh strawberries, blackberries, and raspberries in our parfaits. However, you can use any fruit of your choice. Some other fruits that we like to use are bananas, blueberries, mango, and peach.
How To Make Berry Yogurt Parfaits
First, wash and dry the strawberries, blackberries, and strawberries. Also, cut the strawberries into smaller pieces.
Next, combine the 0-fat Greek yogurt, vanilla protein powder, and vanilla extract.
Then, assemble the parfaits in jars. We love using Le Parfait jars or weck jars. Add a layer of the yogurt mixture in between each layer of fruit.
Enjoy or add your favorite toppings!
Toppings For Berry Yogurt Parfait
These berry yogurt parfaits are delicious on their own. However, we love enjoying them with toppings, as well. Some great toppings for these parfaits are granola, honey, light whipped cream, chopped nuts, chocolate chips, and chocolate sauce.
How To Serve Berry Parfait
We love making these berry parfaits in jars. Jars are great for this recipe because they make it easy to assemble the parfaits and are convenient for making individual servings. Le parfait jars and weck jars work perfectly in this recipe. Also, you can use both of those jars for many of our other recipes such as our apple pie overnight oats, no-bake strawberry tiramisu, and raspberry cheesecake.
How Long Does Berry Parfait Last?
Since the berries are fresh, I would recommend eating these parfaits after making them.
Can You Use Frozen Fruit?
Yes, you can make these yogurt parfaits with frozen fruit but they will not have the same consistency as they would with fresh fruit. If you use frozen berries, assemble the parfaits the night before and refrigerate them overnight. In the morning, the fruit will be defrosted and ready to go!
Which Protein Powder To Use
We used Orgain vanilla protein powder in this recipe and it worked perfectly. I absolutely love Orgain protein powder and have been using it for years. Also, most Orgain products are organic, gluten-free, non-GMO, and made without soy or artificial ingredients. I have partnered with them so that you can get a great discount. You can get 30% off here when you use code HEALTHYFOODIEGIRL at checkout.
More Recipes To Try Next!
- No-Bake Raspberry Cheesecake Jars
- Peach Trifle With Angel Food Cake
- Easy Triple Berry Smoothie Bowl
- Peach Tiramisu In A Jar
- High Protein Strawberry Frozen Yogurt
- Join us on our YouTube channel for recipe videos!
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BERRY PARFAIT WITH GREEK YOGURT
2
servings5
minutes1
minute187
kcalThis berry parfait recipe is the perfect healthy breakfast or snack! These parfaits are layered with smooth creamy yogurt and sweet berries.
Ingredients
1 CUP 0-fat Greek yogurt
2 TSP vanilla protein powder of choice, we used Orgain
1 TSP vanilla extract
6 oz raspberries
6 oz blackberries
6 oz strawberries
Directions
- Wash and dry the raspberries, blackberries, and strawberries. Cut the strawberries into smaller pieces.
- In a bowl, combine the 0-fat Greek yogurt, vanilla protein powder, and vanilla extract.
- Assemble each parfait in a jar. Layer the jars with the yogurt mixture in between each layer of fruit. Enjoy after making them so the berries stay fresh.
Recipe Video
Notes
- This recipe makes two berry yogurt parfaits. The WW points are per serving.
- WW Points™: 0 points
- To see your WW Points™ in the WW app for this recipe click here! Or, please manually add the ingredients to the recipe builder.
- Nutritional information is provided as a reference, using an online calculator. We recommend verifying the information independently. It could vary based on cooking methods and ingredients used.
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Nutrition Facts
2 servings per container
- Amount Per ServingCalories187
- % Daily Value *
- Total Fat
1.6g
2%
- Saturated Fat 0g 0%
- Cholesterol 0mg 0%
- Sodium 49mg 3%
- Potassium mg 0%
- Total Carbohydrate
29.8g
10%
- Dietary Fiber 12.2g 48%
- Sugars 15.4g
- Protein 15.6g 30%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
