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Looking for the perfect healthy and quick breakfast or snack? This berry parfait recipe is it! These berry parfaits are layered with smooth creamy yogurt and sweet berries. They are made with Greek yogurt and are high in protein. Also, we love adding a little protein powder to add extra protein and sweeten the yogurt. We love enjoying these parfaits on their own or topping them with honey and granola!

Berry Parfait With Greek Yogurt

Why You Will Love Berry Parfait

  • It is an easy and quick breakfast or snack.
  • You can easily customize these parfaits by using your favorite fruit.
  • The parfaits are packed with protein.
  • You can add delicious toppings!

Which Fruit To Use For Parfaits?

We love this recipe because it is customizable. We used fresh strawberries, blackberries, and raspberries in our parfaits. However, you can use any fruit of your choice. Some other fruits that we like to use are bananas, blueberries, mango, and peach.

How To Make Berry Yogurt Parfaits

Fruit Parfait For Breakfast

First, wash and dry the strawberries, blackberries, and strawberries. Also, cut the strawberries into smaller pieces.

Next, combine the 0-fat Greek yogurt, vanilla protein powder, and vanilla extract.

Parfait With Greek Yogurt

Then, assemble the parfaits in jars. We love using Le Parfait jars or weck jars. Add a layer of the yogurt mixture in between each layer of fruit.

Mixed Berry Parfait

Enjoy or add your favorite toppings!

Toppings For Berry Yogurt Parfait

These berry yogurt parfaits are delicious on their own. However, we love enjoying them with toppings, as well. Some great toppings for these parfaits are granola, honey, light whipped cream, chopped nuts, chocolate chips, and chocolate sauce.

Berry Yogurt Parfait

How To Serve Berry Parfait

We love making these berry parfaits in jars. Jars are great for this recipe because they make it easy to assemble the parfaits and are convenient for making individual servings. Le parfait jars and weck jars work perfectly in this recipe. Also, you can use both of those jars for many of our other recipes such as our apple pie overnight oats, no-bake strawberry tiramisu, and raspberry cheesecake.

How Long Does Berry Parfait Last?

Since the berries are fresh, I would recommend eating these parfaits after making them.

Can You Use Frozen Fruit?

Yes, you can make these yogurt parfaits with frozen fruit but they will not have the same consistency as they would with fresh fruit. If you use frozen berries, assemble the parfaits the night before and refrigerate them overnight. In the morning, the fruit will be defrosted and ready to go!

More Recipes To Try Next!

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BERRY PARFAIT WITH GREEK YOGURT

Prep: 5 minutes
Cook: 0 minutes
Total: 5 minutes
Servings: 2 servings
This berry parfait recipe is the perfect healthy breakfast or snack! These parfaits are layered with smooth creamy yogurt and sweet berries.
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Ingredients 

  • 1 cup 0-fat Greek yogurt
  • 2 teaspoons vanilla protein powder of choice
  • 1 teaspoon vanilla extract
  • 6 ounces raspberries
  • 6 ounces blackberries
  • 6 ounces strawberries

Instructions 

  • Wash and dry the raspberries, blackberries, and strawberries. Cut the strawberries into smaller pieces.
  • In a bowl, combine the 0-fat Greek yogurt, vanilla protein powder, and vanilla extract.
  • Assemble each parfait in a jar. Layer the jars with the yogurt mixture in between each layer of fruit. Enjoy after making them so the berries stay fresh.

Video

YouTube video

Notes

  • Serving: Since the berries are fresh, I would recommend eating these parfaits after making them.
  • Toppings: Some great toppings for these parfaits are granola, honey, whipped cream, chopped nuts, chocolate chips, and chocolate sauce.
  • Berries of Choice: We used fresh strawberries, blackberries, and raspberries in our parfaits. However, you can use any fruit of your choice. Some other fruits that we like to use are bananas, blueberries, mango, and peach.
  • Frozen Fruit: If you use frozen berries, assemble the parfaits the night before and refrigerate them overnight. In the morning, the fruit will be defrosted and ready to go!
 
WW Points: 0 points per serving
To see your WW Points in the WW app for this recipe click here! Or, please manually add the ingredients to the recipe builder.

Nutrition

Calories: 187kcal, Carbohydrates: 29.8g, Protein: 15.6g, Fat: 1.6g, Saturated Fat: 0g, Cholesterol: 0mg, Sodium: 49mg, Fiber: 12.2g, Sugar: 15.4g

Nutrition information is automatically calculated, so should only be used as an approximation.

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