PUMPKIN OATMEAL

Fall is the perfect season to cozy up with a warm bowl of pumpkin oatmeal! This delicious recipe blends the comforting flavors of pumpkin and warm spices! It’s the perfect breakfast or satisfying snack. Not only does this oatmeal satisfy your fall flavor cravings, but it also provides a wholesome start to your day. Whether you’re using quick oats or rolled oats, this recipe is easy to prepare and packed with seasonal goodness. This pumpkin spice oatmeal is sure to become a fall favorite!

Why You Will Love This Pumpkin Spice Oatmeal

• It’s a delicious, cozy, and warm breakfast!
• The pumpkin puree and pumpkin pie spice infuse this oatmeal with fall flavors.
• It tastes like pumpkin pie in oatmeal form!
• This oatmeal is lightly sweetened with maple syrup for just the right amount of sweetness.
• It is easy to make and customizable with your favorite toppings.
• This oatmeal has a creamy texture from the pumpkin puree.

What Is Pumpkin Oatmeal?

Pumpkin oatmeal is a warm and cozy breakfast packed with the comforting flavors of pumpkin spice. The pumpkin puree delivers rich pumpkin flavor in every bite and a creamy texture. This oatmeal is easy to make using simple ingredients and comes together quickly on the stovetop!

Ingredients Needed

• Oats: You can make this pumpkin oatmeal with quick oats or old-fashioned rolled oats. However, keep in mind that rolled oats will take longer to cook.
• Almond Milk: Cook the oats in almond milk or your milk of choice.
• Pumpkin Puree: The pumpkin puree gives this oatmeal pumpkin flavor and a creamy texture!
• Pumpkin Pie Spice: Pumpkin pie spice adds incredible flavor to this oatmeal!
• Vanilla Extract: Add a splash of vanilla extract for flavor.
• Sweetener: We sweetened this oatmeal with maple syrup, but feel free to use your sweetener of choice.
• Salt: Just a pinch of salt.
• Toppings: Add optional toppings such as chopped nuts, raisins, shredded coconut, or a drizzle of almond butter.

How To Make Pumpkin Oatmeal

Step 1: Warm the almond milk in a saucepan over medium heat on the stovetop until it reaches a light simmer. Whisk the milk as it warms up so it doesn’t burn.

Step 2: Add the quick oats and pinch of salt to the saucepan and stir.

Step 3: Cook the quick oats on low for 2-2.5 minutes, stirring occasionally. If you use rolled oats instead, they will take longer to cook, so refer to your package directions for the cooking time. Once the oats are cooked, remove the saucepan from the heat.

Step 4: Add the pumpkin puree, pumpkin pie spice, vanilla extract, and maple syrup to the saucepan.

After that, mix until well combined.

Step 5: Once done, pour the pumpkin oatmeal into a bowl, add optional toppings, and enjoy!

Serving Suggestions

Serve this pumpkin oatmeal warm after making it and add your favorite optional toppings. Some delicious toppings are chopped nuts such as pecans, walnuts, or almonds. Or, opt for a drizzle of almond butter. Some other toppings are raisins, dried cranberries, shredded coconut, pumpkin seeds, chocolate chips, coconut whipped cream, a drizzle of maple syrup, or a sprinkle of cinnamon.

Expert Tips

• Meal Prep: This pumpkin oatmeal is great for meal prep! Double or triple this recipe to have it ready to go. Store this oatmeal in an airtight container in the fridge. Then, easily reheat it before serving.
• Sweeten To Taste: You can adjust the sweetness of this oatmeal. We lightly sweetened it with maple syrup for the perfect balance of sweetness. If you prefer sweeter oatmeal, add more sweetener to taste.
• Add Protein: To add protein to this oatmeal, top with Greek yogurt or cottage cheese!
• Use Pumpkin Puree: Ensure you use pumpkin puree, not pumpkin pie filling. Avoid pumpkin pie filling as it contains added spices and sugar.
• Cook The Oatmeal: Cook this oatmeal over low to medium heat on the stovetop. This allows the flavors to meld together while creating a creamy, smooth texture. Also, stir occasionally to prevent the milk from burning.
• Mix Well: Thoroughly mix this oatmeal to incorporate everything and to ensure all the flavors are distributed evenly.

Storage Instructions

Store leftover pumpkin oatmeal in an airtight container in the refrigerator for 2-3 days. Reheat this oatmeal with a splash of milk to help restore its creamy texture. You can reheat it in a saucepan on the stovetop or the microwave.

Variations

• Sweetener Options: You can sweeten this oatmeal with your sweetener of choice. Some options are maple syrup, honey, sugar-free maple syrup, brown sugar, coconut sugar, or your preferred sweetener.
• Pumpkin Pie Spice Blend: If you don’t have pumpkin pie spice, use 1/2 teaspoon of ground cinnamon, a pinch of ground nutmeg, and a pinch of ground ginger.
• Milk Options: We used almond milk in this recipe, but you can use your milk of choice. Some other options are oat milk, cashew milk, coconut milk, or regular milk.

Frequently Asked Questions

Can I Use Rolled Oats Instead?

Yes, you can make this oatmeal with rolled oats instead of quick oats. However, rolled oats will take longer to cook. Cook the rolled oats depending on the time specified in the package. Some rolled oats take 5-7 minutes to cook, while others may take 10-12. Cook the rolled oats in the almond milk according to the package directions. Then, once cooked, stir in the rest of the ingredients for this pumpkin oatmeal!

Is This Pumpkin Oatmeal Vegan?

This pumpkin oatmeal recipe is naturally vegan and dairy-free since we used almond milk. Just make sure to use plant-based milk and a vegan sweetener such as maple syrup to ensure your oatmeal is vegan.

Can I Make This Oatmeal Ahead Of Time?

Yes! You can make this pumpkin oatmeal ahead of time and make more servings at once for meal prep! Cook a larger batch and store it in an airtight container in the refrigerator. Then, simply reheat it in the microwave or on the stovetop, adding a splash of milk to get the desired consistency.

How Long Does Pumpkin Oatmeal Last?

This pumpkin oatmeal will last up to three days when stored in an airtight container in the refrigerator.

Is Pumpkin Oatmeal Gluten-Free?

This pumpkin oatmeal is gluten-free as long as you use certified gluten-free oats.

More Recipes To Try Next!

• Apple Cinnamon Oatmeal
• Pumpkin Oatmeal Chocolate Chip Cookies
• Pumpkin Spice Latte
• Healthy Pumpkin Spice Muffins
• Pumpkin Pie Overnight Oats

If you try this recipe please be sure to leave us a comment and star rating ★★★★★ letting us know how it turns out for you.