PUMPKIN YOGURT

I can’t wait for you to try this delicious and easy pumpkin yogurt recipe made with 0-fat Greek yogurt! It’s a fantastic way to enjoy the warm flavors of fall in a healthy, protein-packed way. With creamy Greek yogurt, pumpkin puree, a touch of maple syrup, and cozy spices, this pumpkin spice yogurt is the perfect balance of tangy and sweet. Best of all, it’s simple and quick to whip up anytime you crave a seasonal treat. It’s the ultimate fall-inspired recipe to enjoy anytime!

Why You Will Love This Pumpkin Yogurt Recipe

• It comes together with five simple ingredients!
• It’s perfect for fall with the warm and cozy flavors of pumpkin spice.
• This pumpkin yogurt is packed with protein!
• It’s a great choice for a nutritious breakfast or snack.
• You can mix it together in minutes!
• We used pumpkin puree in this recipe.

What Is Pumpkin Yogurt?

This pumpkin yogurt is so easy to make by mixing Greek yogurt with pumpkin puree, pumpkin pie spice, a touch of maple syrup, and a splash of vanilla extract. It’s made with simple ingredients and is much healthier than many store-bought options. This is the perfect easy recipe to whip up this fall!

Ingredients Needed

• Greek Yogurt: Use plain 0-fat Greek yogurt as the base of this recipe.
• Pumpkin Puree: Make sure to use pumpkin puree, not pumpkin pie filling. Add the pumpkin puree to the Greek yogurt to give it a pumpkin flavor!
• Maple Syrup: Add maple syrup or your sweetener of choice to sweeten the yogurt.
• Pumpkin Pie Spice: Add pumpkin pie spice to give this yogurt pumpkin spice flavor.
• Vanilla Extract: A small amount of vanilla extract for flavor.

How To Make Pumpkin Yogurt

Pumpkin yogurt is incredibly easy to make! It only takes about two minutes to mix together!

Step 1: Add the Greek yogurt, pumpkin puree, sweetener, pumpkin pie spice, and vanilla extract to a bowl.

Step 2: Thoroughly mix all the ingredients and enjoy!

How To Serve Pumpkin Yogurt

There are so many ways to serve this pumpkin yogurt! You can make a pumpkin yogurt parfait with layers of fruit and granola, or make a yogurt bowl with your favorite toppings.

Some great toppings are granola, homemade pumpkin spice granola, raisins, dried cranberries, chopped nuts such as pecans, almonds, or walnuts, coconut flakes, chia seeds, pumpkin seeds, berries, or a drizzle of maple syrup.

We like to serve this yogurt with toast, fresh fruit, a pumpkin spice muffin, or cottage cheese scrambled eggs for a more complete breakfast.

Or, for another option, you can even turn it into a pumpkin yogurt dip by serving it with apple slices or graham crackers.

Expert Tips

• Use Plain Greek Yogurt: Make sure to use plain Greek yogurt to allow the pumpkin flavor to shine through.
• Mix Well: Thoroughly mix the pumpkin yogurt to incorporate all the ingredients.
• Sweeten To Taste: You can sweeten this pumpkin spice yogurt to taste. Add more sweetener if you prefer a sweeter yogurt.
• Make Pumpkin Pie Spice: If you don’t have pumpkin pie spice, you can make your own for this recipe! Simply combine 1/4 teaspoon of ground cinnamon with 1/8 teaspoon of ground nutmeg, 1/8 teaspoon of ground ginger, and a pinch of cloves.
• Meal Prep: You can make more of this pumpkin spice yogurt for meal prep! Store it in the fridge for a quick snack or breakfast that’s ready to go.

Storage Instructions

Store leftover pumpkin yogurt in an airtight container in the refrigerator for 2-3 days. Don’t freeze this yogurt as it will cause the texture to change.

Variations

• Yogurt To Use: We used 0% fat Greek yogurt in this recipe. Some other options are low-fat or regular Greek yogurt. Just make sure to use plain yogurt.
• Add More Protein: Mix in a tablespoon of unflavored or vanilla protein powder for an extra boost of protein!
• Use Cottage Cheese: Instead of yogurt, you can use blended cottage cheese as the base! Simply blend one cup of cottage cheese in a blender or food processor until smooth and mix it with the rest of the ingredients.
• Vegan Option: To make this recipe vegan and dairy-free, swap the Greek yogurt for your favorite plant-based yogurt.
• Sweetener Options: Instead of maple syrup, you can use sugar-free maple syrup, honey, agave, sugar, coconut sugar, or a sugar-free sweetener.
• Make It Sugar-Free: To make this pumpkin yogurt sugar-free, use your sugar-free sweetener of choice, such as monk fruit or stevia.

Frequently Asked Questions

Can I Make This Without Greek Yogurt?

Yes, you can substitute the Greek yogurt with regular yogurt for this recipe. However, it won’t be as thick or high in protein. For another high-protein option, use blended cottage cheese instead.

How Long Does This Pumpkin Yogurt Last?

This pumpkin yogurt is best enjoyed within three days of making it when stored in an airtight container in the fridge. Add any toppings right before serving so they stay fresh.

Can I Make This Pumpkin Yogurt Vegan?

Yes! You can make this recipe vegan by substituting the Greek yogurt for your favorite plant-based yogurt. Also, make sure to use a vegan sweetener, such as maple syrup.

More Recipes To Try Next!

• Cottage Cheese With Fruit
• Pumpkin Protein Overnight Oats
• Healthy Pumpkin Pie
• Berry Parfait With Greek Yogurt
• Pumpkin Spice Coffee Creamer
• Peanut Butter Granola
• Pumpkin Oatmeal

If you try this recipe please be sure to leave us a comment and star rating ★★★★★ letting us know how it turns out for you.