This post may contain affiliate links and we will earn a commission if you purchase through those links. Thank you for supporting us!

These gingerbread overnight oats are filled with holiday spices and gingerbread flavor! They are the perfect easy and healthy breakfast to make this holiday season! These overnight oats only take about 5 minutes to prepare and they are perfect for meal prep. Just mix the ingredients, let them sit in the refrigerator overnight, and enjoy the flavors of gingerbread.

Healthy Gingerbread Overnight Oats Recipe

If you love gingerbread, try our gingerbread muffins and gingerbread mug cake next!

What Are Overnight Oats?

Overnight oats are a great easy breakfast! There is no cooking required to make overnight oats. Just combine all of the ingredients in a jar and let them sit in the refrigerator overnight. They have to sit overnight so the oats absorb the milk. The next morning, give the oats a stir and enjoy. These overnight oats have the flavors of gingerbread!

What Do Gingerbread Overnight Oats Taste Like?

These overnight oats are packed with holiday flavors from cinnamon, nutmeg, and ground ginger. The spices combined with molasses make for the delicious flavors of gingerbread in these overnight oats.

Ingredients For Gingerbread Overnight Oats Recipe

Healthy Gingerbread Oats Ingredients
  • Rolled Oats: It is important to use rolled oats when making overnight oats.
  • Milk: You can use your milk of choice in this recipe. We used unsweetened vanilla almond milk.
  • Unsweetened Applesauce: Once the spices are added you won’t taste the applesauce. It helps make the overnight oats the perfect serving size.
  • Cinnamon, Nutmeg, and Ground Ginger: Add these spices to the overnight oats.
  • Molasses: A little for gingerbread flavor.
  • Sweetener: You can use your sweetener of choice in this recipe.

What Oats To Use

To make these overnight oats, you have to use rolled oats. Quick oats and steel-cut oats will not work. The rolled oats are the perfect texture and size. Also, they easily absorb the milk.

What Milk To Use

You can use your milk of choice in this recipe. We used unsweetened vanilla almond milk. Other great options are regular milk, oat milk, and almond milk.

How To Sweeten Overnight Oats

You can use your sweetener of choice to sweeten these gingerbread overnight oats. Some options are sugar, honey, maple syrup, or your sugar-free sweetener of choice.

What Molasses To Use

There are many different types of molasses. We recommend using Grandma’s Gold Standard All Natural Unsulphured Original Molasses.

What Jar To Use For Overnight Oats?

We love making overnight oats in Le Parfait jars. They are a perfect size. You can meal prep overnight oats all at once for the week in these jars.

How To Make Gingerbread Overnight Oats

Add the rolled oats, milk of choice, unsweetened applesauce, cinnamon, nutmeg, ground ginger, molasses, and sweetener of choice to a jar. Mix these ingredients.

Gingerbread Overnight Oats Recipe

After that, put the lid on the jar. Then, let the overnight oats sit in the refrigerator overnight.

Lightly mix the ingredients before eating and enjoy!

Toppings For Gingerbread Overnight Oats

These gingerbread overnight oats are delicious on their own or with toppings. Here are some of our favorite toppings!

  • Dairy-Free Coconut Whipped Cream
  • Chopped Nuts
  • Shredded Coconut Flakes
  • Granola
  • 0-fat Greek Yogurt – add a scoop on top or mix it in!

Are Overnight Oats Healthy?

These gingerbread overnights are a healthy breakfast. They have fiber, which will keep you full. Also, they are made with simple pantry staples.

How To Make Gingerbread Overnight Oats Gluten-Free

These gingerbread oats are naturally gluten-free if you use certified gluten-free rolled oats.

More Overnight Oats To Try Next!

No ratings yet

GINGERBREAD OVERNIGHT OATS RECIPE

Prep: 5 minutes
Cook: 0 minutes
Total: 5 minutes
Servings: 1 serving
These gingerbread overnight oats are filled with holiday spices and gingerbread flavor! They are the perfect easy and healthy breakfast to make this holiday season!
Save this recipe!
Get this sent to your inbox, plus get new recipes from us every week!

Ingredients 

  • 1/3 cup rolled oats
  • 1/3 cup unsweetened vanilla almond milk or milk of choice
  • 1/4 cup unsweetened applesauce
  • 1/4 teaspoon cinnamon
  • 2 pinches of ground ginger
  • 1 pinch of nutmeg
  • 1 teaspoon molasses
  • 1 ½ teaspoons sweetener of choice
  • 1/4 cup 0-fat Greek yogurt, optional

Instructions 

  • Add the rolled oats, milk of choice, unsweetened applesauce, cinnamon, nutmeg, ground ginger, molasses, and sweetener of choice to a jar. Mix all of the ingredients.
  • Put the lid on the jar and let the overnight oats sit in the refrigerator overnight.
  • Lightly mix the ingredients before eating and enjoy! Optional: Add your favorite toppings.

Video

YouTube video

Notes

  • Gluten-Free: Use certified gluten-free rolled oats.
  • Storage: These gingerbread overnight oats are best enjoyed within 3-4 days. Store them in an airtight jar in the fridge.
  • Milk Options: We used unsweetened vanilla almond milk. Other great options are regular milk, oat milk, and almond milk.
 
WW Points: 1 point per serving if you use a sugar-free sweetener
To see your WW Points in the WW app for this recipe click here! Or, please manually add the ingredients to the recipe builder.

Nutrition

Calories: 167kcal, Carbohydrates: 31.9g, Protein: 4.1g, Fat: 3g, Saturated Fat: 0.4g, Cholesterol: 0mg, Sodium: 66mg, Fiber: 4.2g, Sugar: 10.6g

Nutrition information is automatically calculated, so should only be used as an approximation.

Tried this recipe?Mention @wwhealthyfoodiegirl or tag #healthyfoodiegirl!
About Us Healthy Foodie Girl

About Us

Hello and welcome to Healthy Foodie Girl! Here we have easy, delicious, healthy recipes and tips! 

You May Also Like

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating