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+ servings
Fresh healthy spring rolls on a plate.
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5 from 1 vote

Healthy Spring Rolls

Fresh, healthy spring rolls made with crisp vegetables, rice paper, and your choice of chicken, shrimp, or vegetarian fillings. Easy and delicious!
Prep Time15 minutes
Cook Time0 minutes
Total Time15 minutes
Course: Appetizers, Dinner, Lunch
Cuisine: Asian
Keyword: easy spring rolls recipe, fresh spring rolls, spring rolls, spring rolls recipe
Servings: 8 servings
Author: Shawna Clark

Ingredients

  • rice paper
  • cilantro
  • mint
  • basil
  • lettuce spring mix
  • cucumber
  • green onions
  • microgreens
  • red bell pepper
  • shredded carrots
  • avocado
  • cooked shrimp
  • cooked chicken

Instructions

  • Wash and dry all vegetables. We like using a fruit and vegetable wash and a salad spinner to remove excess water.
  • Dip a rice paper wrapper in warm water until it’s soft but still firm enough to handle.
  • Place your favorite ingredients on the wrapper. Some of our favorites include cilantro, mint, basil, lettuce mix, cucumber, green onions, microgreens, red bell pepper, shredded carrots, avocado, cooked shrimp, and cooked chicken.
  • Roll up the spring roll tightly and enjoy with your favorite dipping sauce.

Video

Notes

  • Serving: Please note that you do not need all of the ingredients listed above to make these spring rolls. They are just some of our favorite ingredients to put in our spring rolls. Also, feel free to get creative and make your own spring rolls or try one of our combinations.
 
WW Points: 1 point per spring roll
To see your WW Points in the WW app for this recipe click here! Or, please manually add the ingredients to the recipe builder.

Nutrition

Calories: 96kcal | Carbohydrates: 13g | Protein: 7g | Fat: 2g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 0.5g | Cholesterol: 17mg | Sodium: 135mg | Potassium: 159mg | Fiber: 1g | Sugar: 1g | Vitamin A: 758IU | Vitamin C: 26mg | Calcium: 23mg | Iron: 1mg