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These fresh, healthy spring rolls are easy to make and perfect as a crisp and refreshing appetizer, lunch, or light dinner. They pair wonderfully with our healthy PB2 peanut sauce! We’re sharing three delicious variations: vegetarian, shrimp, and chicken spring rolls. Or, get creative with your favorite fillings!
🔍 Quick Look: Healthy Spring Rolls
- ⏱️ Prep Time: 15 minutes
- ⏱️ Cook Time: 0 minutes
- 🕒 Total Time: 15 minutes
- 🍽 Calories: ~96 kcal per serving
- 👥 Servings: 8 servings
- 🥣 Key Ingredients: Rice paper, veggies, chicken, or shrimp
- 👩🍳 Cook Method: No-Cook Recipe
- ⭐ Difficulty: Easy
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Why You Will Love This Recipe
- Fresh: These spring rolls are light, fresh, and packed with crisp vegetables.
- Easy: They’re quick and easy to make any day of the week.
- Customizable: Make vegetarian, shrimp, or chicken spring rolls, or get creative with your favorite fillings.
- Healthy: They’re fresh, not fried, and filled with crisp vegetables wrapped in rice paper.
Key Ingredients
- Rice Paper: Soft, flexible wrappers for fresh spring rolls.
- Veggies: Crisp vegetables like lettuce, carrots, cucumber, and bell peppers.
- Chicken: Cooked chicken for protein. Make our slow cooker shredded chicken or air fryer chicken bites for an effortless option!
- Shrimp: Cooked shrimp for a light filling. Try our air fryer shrimp recipe for a quick and easy option!
Find the full list of ingredients in the recipe card below.
How To Make Healthy Spring Rolls
- Wash and dry all vegetables. We like using a fruit and vegetable wash and a salad spinner to remove excess water.
- Dip a rice paper wrapper in warm water until it’s soft but still firm enough to handle.
- Place your favorite ingredients on the wrapper. Some of our favorites include cilantro, mint, basil, lettuce mix, cucumber, green onions, microgreens, red bell pepper, shredded carrots, avocado, cooked shrimp, and cooked chicken.
- Roll up the spring roll tightly and enjoy with your favorite dipping sauce, like our healthy PB2 peanut sauce.
Expert Tips
- Use Thick Rice Paper: We recommend using thick rice paper as opposed to thin rice paper. Thin rice paper breaks easier which will make it harder to assemble the spring rolls.
- Don’t Over-Soak the Rice Paper: Dip it in water just until soft but still firm enough to roll.
- Dry the Veggies Thoroughly: Excess water can make the rolls soggy. A salad spinner works perfectly.
More Recipes to Try Next!
If you try this recipe please be sure to leave us a comment and star rating, ★★★★★, letting us know how it turns out for you.
Healthy Spring Rolls
Fresh, healthy spring rolls made with crisp vegetables, rice paper, and your choice of chicken, shrimp, or vegetarian fillings. Easy and delicious!
Ingredients
- rice paper
- cilantro
- mint
- basil
- lettuce spring mix
- cucumber
- green onions
- microgreens
- red bell pepper
- shredded carrots
- avocado
- cooked shrimp
- cooked chicken
Instructions
- Wash and dry all vegetables. We like using a fruit and vegetable wash and a salad spinner to remove excess water.
- Dip a rice paper wrapper in warm water until it’s soft but still firm enough to handle.
- Place your favorite ingredients on the wrapper. Some of our favorites include cilantro, mint, basil, lettuce mix, cucumber, green onions, microgreens, red bell pepper, shredded carrots, avocado, cooked shrimp, and cooked chicken.
- Roll up the spring roll tightly and enjoy with your favorite dipping sauce.
Video
Notes
- Serving: Please note that you do not need all of the ingredients listed above to make these spring rolls. They are just some of our favorite ingredients to put in our spring rolls. Also, feel free to get creative and make your own spring rolls or try one of our combinations.
Nutrition
Calories: 96kcal, Carbohydrates: 13g, Protein: 7g, Fat: 2g, Saturated Fat: 0.4g, Polyunsaturated Fat: 0.4g, Monounsaturated Fat: 0.5g, Cholesterol: 17mg, Sodium: 135mg, Potassium: 159mg, Fiber: 1g, Sugar: 1g, Vitamin A: 758IU, Vitamin C: 26mg, Calcium: 23mg, Iron: 1mg
Nutrition information is automatically calculated, so should only be used as an approximation.
Tried this recipe?Mention @wwhealthyfoodiegirl or tag #healthyfoodiegirl!
These Fresh Spring Rolls with rice paper wraps are delicious three ways! Packed with fresh flavors and great combo options, they’re my go-to light, colorful, and satisfying snack or meal.