Finished egg roll in a bowl

THE BEST EGG ROLL IN A BOWL

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This egg roll in a bowl is on the weekly rotation in our house! The more you make it the more you want it! The best part is it’s healthy, easy, and fast. Whether you are just looking for a quick and delicious healthy meal or doing WW, Low Carb, or Keto this is it! Also, this egg roll in a bowl is perfect for meal prep. Kids love it too! This is 200% Ella approved. Actually, she is the one requesting it every week. It makes me so happy when I make something that she loves and we hope you love it too!

Egg roll in a bowl by Healthy Foodie Girl

What Is Egg Roll In A Bowl?

Egg roll in a bowl is such a delicious and easy meal! It tastes like a deconstructed egg roll without the egg roll wrapper. It has loads of flavor and is made with chicken breast. Also, it is packed with fresh flavors from onions, carrots, garlic, coleslaw, ginger, soy sauce, toasted sesame oil, and rice wine vinegar. The list goes on! You definitely don’t want to miss out on this egg roll in a bowl recipe!

Ingredients For Egg Roll In A Bowl

egg roll in a bowl ingredients

This is the best egg roll in a bowl! First, dice the onion into small pieces. Then, wash the fresh ginger and peel it with a potato peeler or a spoon. After that, chop the green onions and separate the white and green parts. Next, crush two cloves of fresh garlic and chop some cilantro. 

How To Cook Egg Roll In A Bowl

Once all of the ingredients are prepped, heat a large pan on the stove. Add the toasted sesame oil to the heated pan. Then, add the white or sweet onion, freshly grated ginger, fresh garlic, and the white parts of the green onion to the pan. Saute all of the ingredients in the pan with the toasted sesame oil until all of the ingredients are thoroughly cooked.

cooking egg roll in a bowl

After that, add the ground chicken breast to the pan and break it up into small pieces with a spatula. Season the ground chicken breast with some salt and pepper. Once the ground chicken breast starts cooking combine it with the onions. Make sure the chicken breast is thoroughly cooked and in small pieces. Continue to cook it until all of the ground chicken or turkey breast is browned.

ground chicken cooking

Then, add the shredded carrots, coleslaw mix, fresh bean sprouts, low sodium soy sauce, and rice wine vinegar to the pan. Next, thoroughly combine all of the ingredients and let them cook. If you want an extra kick, feel free to add some sriracha sauce.

egg roll bowl recipe

How To Serve Egg Roll In A Bowl

This egg roll in a bowl is the perfect lunch or dinner! To serve it, place some in a bowl and top it with some fresh chopped cilantro and the green parts of the green onion. Then, enjoy this delicious meal!

the best egg roll in a bowl

Meal Prep Egg Roll In A Bowl

That’s right, egg roll in a bowl is perfect for meal prep. If there are any leftovers, you can save those to enjoy later in the week. Also, it is perfect to make ahead of time to enjoy later.

How Long Does Egg Roll In A Bowl Last?

You can store egg roll in a bowl in the refrigerator. Just make sure it is in an airtight container. This recipe will last up to three days in the fridge.

Is Egg Roll In A Bowl Healthy?

Yes, this egg roll in a bowl is a delicious and healthy meal. It is low in carbs and packed with protein. This recipe is lightened up while being packed with flavor! We used ground chicken breast in this recipe and low sodium soy sauce.

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Helpful Tools & Ingredients For Egg Roll In A Bowl

  • Vegetable Chopper – We absolutely love this chopper and we used it to dice the onion for this recipe. It is perfect if your knife skills aren’t great and you need even dices.
  • Ground Meat Chopper – This tool is perfect to use when cooking the ground chicken breast for this recipe or when you need to easily chop meat in a pan.
  • Garlic Press
  • Blue Plate In Photo

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THE BEST EGG ROLL IN A BOWL

5.0 from 5 votes
Recipe by Shawna Course: Lunch, DinnerCuisine: ChineseDifficulty: Easy
Servings

4

servings
Prep time

10

minutes
Cooking time

15

minutes
Calories

205

kcal

This egg roll in a bowl is on the weekly rotation in our house! The more you make it the more you want it! The best part is it’s healthy, easy, and fast. Also, it’s perfect for meal prep.

Cook Mode

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Ingredients

  • 1 TBSP toasted sesame oil

  • 1/2 CUP diced sweet or white onion

  • 1 TSP fresh ginger

  • 2 cloves of fresh garlic (about 2 TSP)

  • 3-4 green onions (cook the white parts only)

  • 1 LB ground chicken or turkey breast

  • salt

  • pepper

  • 1 CUP shredded carrots

  • 1 bag of shredded coleslaw mix

  • 1 CUP fresh bean sprouts

  • 1/4 CUP low sodium soy sauce or coconut aminos

  • 1 TBSP rice wine vinegar

  • fresh cilantro

  • Optional: 1 TBSP sriracha

Directions

  • Start by prepping the ingredients for the egg roll in a bowl. First, dice the onion into small pieces.
  • Then, wash the fresh ginger and peel it with a potato peeler or a spoon. Remove the skin from the ginger that you are going to grate. After that, finely grate the ginger. If you don’t have fresh ginger you can use frozen cubes of ginger.
  • Chop the green onions. Separate the white and green parts of the green onions. The white part of the green onion will be cooked while the green part will be used to garnish.
  • Crush two cloves of fresh garlic. If you don’t have fresh garlic, you can use 2 TSP of jarred or frozen garlic.
  • Pick some cilantro leaves. Make sure to remove the cilantro leaves from the stems because the stems are bitter. Then, chop up the cilantro leaves.
  • Now that all of the ingredients are prepped, heat a large pan on the stove. Add the toasted sesame oil to the heated pan. Then, add the white or sweet onion, freshly grated ginger, fresh garlic, and the white parts of the green onion to the pan. Saute all of the ingredients in the pan with the toasted sesame oil until all of the ingredients are thoroughly cooked. Make sure to evenly combine the ingredients and continue to saute until the onions are translucent. Then, move the ingredients to one side of the pan.
  • Add the ground chicken breast to the pan and break it up into small pieces with a spatula. Season the ground chicken breast with some salt and pepper. Once the ground chicken breast starts cooking combine it with the onions. Make sure the chicken breast is thoroughly cooked and in small pieces. Continue to cook it until all of the ground chicken or turkey breast is browned.
  • Once the ground chicken breast is thoroughly cooked, add the shredded carrots, coleslaw mix, fresh bean sprouts, low sodium soy sauce, and rice wine vinegar to the pan. Then, thoroughly combine all of the ingredients. The coleslaw mix will shrink a little bit after it has been cooked. Let the ingredients cook for 3-5 minutes. If you want an extra kick, feel free to add some sriracha sauce and combine it in. Top this egg roll in a bowl with some of the green parts of the green onion and fresh cilantro. Enjoy!

Recipe Video

YouTube video

Notes

  • The WW points are per serving and this recipe serves 4.
  • WW Points™: 1 point
  • To see your WW Points™ in the WW app for this recipe click here! Or, please manually add the ingredients to the recipe builder.
  • Nutritional information is provided as a reference, using an online calculator. We recommend verifying the information independently. It could vary based on cooking methods and ingredients used.

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Nutrition Facts

4 servings per container


  • Amount Per ServingCalories205
  • % Daily Value *
  • Total Fat 4.7g 7%
    • Saturated Fat 0.5g 0%
  • Cholesterol 71mg 24%
  • Sodium 764mg 32%
  • Total Carbohydrate 10.2g 4%
    • Dietary Fiber 2g 8%
    • Sugars 3.3g
  • Protein 32.1g 64%

    * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

    6 Comments

    1. How do I figure out what the serving size is? Your recipe says 4 servings per container. I am currently on the WW green plan. I bought all the ingredients and cannot wait to try it. Thank you!

      • Hi Lisa! We put all of the information in the recipe builder on the WW app. The servings are the entire recipe split into four servings. Basically, we made the whole thing and it made enough for four people/servings. For exact accuracy, you can always scan the specific products you got in the recipe builder. Also, thank you so much for joining our community! This recipe is super delicious and we hope it turns out great for you as well. Let us know how it goes. 🙂

    2. Chelsea Moore

      I made this tonight and it was absolutely amazing! I (kind of) liked my basic egg roll in a bowl which was pretty basic and flavorless so I thought I would try this. I will ONLY make it this way from now on. There’s so many great flavors in it – thank you for such a great recipe!!!

      • We are so excited to hear that you enjoyed it so much! It always brings a smile to our faces when we know you found something you love to make. Thanks so much for letting us know!xx Shawna

    3. Eating this now. Wonderful! Thanks

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