EGGS

CRUSTLESS HAM AND CHEESE QUICHE

COTTAGE CHEESE

ROASTED TOMATO COTTAGE CHEESE CAPRESE BOWL

AIR FRYER

AIR FRYER BONELESS SKINLESS CHICKEN THIGHS

COTTAGE CHEESE

BANANA COTTAGE CHEESE PANCAKES

DESSERTS

CHOCOLATE PROTEIN MUG CAKE

SIDES

SPANISH CAULIFLOWER RICE

SLOW COOKER

SLOW COOKER CHICKEN TACOS

Sauces & Dressings

CHICKEN TACO SEASONING

EGGS

CRUSTLESS BACON AND CHEESE QUICHE

SALADS

PEAR WALNUT BLUE CHEESE SALAD

SALADS

MEDITERRANEAN TUNA SALAD

DRINKS

GREEN PROTEIN SMOOTHIE

AIR FRYER

AIR FRYER CHICKEN TENDERS NO BREADING

SLOW COOKER

SLOW COOKER CHARRO BEANS RECIPE

OATS

BANANA OAT MUFFINS

SIDES

ROASTED BEETS IN FOIL