LEMON BLISS BALLS

Experience a burst of sunshine in every bite with these tangy and sweet lemon bliss balls! Combining the natural sweetness of Medjool dates with the creamy richness of cashews and the tropical hint of coconut, these energy bites are incredibly delicious! Infused with fresh lemon juice and zest, and a touch of maple syrup, they offer a refreshing twist that’s perfect for a quick snack or a healthy dessert. Roll them in unsweetened shredded coconut for an extra layer of texture and flavor. They are simple to make and irresistibly tasty!

Why You Will Love These Bliss Balls

• They are a healthy and delicious little snack or dessert.
• The lemon flavor comes through in each bite!
• The addition of coconut complements the lemon flavor.
• You only need six simple ingredients to make these bliss balls!
• This is a no-bake recipe. You don’t have to turn the oven on.
• Easily store leftover lemon bliss balls in the fridge or freezer for later!
• These bliss balls are naturally vegan, dairy-free, gluten-free, and grain-free.

What Are Lemon Bliss Balls?

Lemon bliss balls, also referred to as lemon energy balls or energy bites are a delicious bite-sized snack. They are made with simple ingredients such as Medjool dates, cashews, coconut, lemon juice, lemon zest, and a touch of maple syrup. These bliss balls are bursting with lemon flavor and come together quickly in a food processor.

Ingredients Needed

• Dates: Use Medjool dates for their incredible sweet caramel-like flavor. Make sure to use pitted Medjool dates or remove the pits before adding the dates to the food processor. The dates sweeten these bliss balls and help bind the ingredients.
• Cashews: Use unsalted cashews for this recipe. They have a mild flavor that allows the lemon flavor to shine.
• Coconut: Add unsweetened coconut flakes to the bliss balls mixture. As an option, roll the formed bliss balls in shredded coconut.
• Lemon: Buy a fresh lemon to use for this recipe. Add fresh lemon juice and zest for the ultimate lemon flavor.
• Maple Syrup: A touch of maple syrup adds just the right amount of sweetness.

How To Make Lemon Bliss Balls

Step 1: Add the pitted Medjool dates to a large heat-safe bowl. Then, pour hot water over them and let them soak for 5-10 minutes to soften them. Once done soaking, drain the water from the bowl. If your dates weren’t already pitted, remove the pits now.

Step 2: Wash and dry a fresh lemon. Then, zest the yellow rind of the lemon, avoiding the bitter white pith. Also, freshly squeeze the lemon juice.

Step 3: Add the cashews and unsweetened coconut flakes to a food processor.

Then, place the lid on the food processor and thoroughly pulse these ingredients.

Step 4: Add the pitted Medjool dates, fresh lemon juice, lemon zest, and maple syrup to the food processor.

Next, thoroughly pulse all the ingredients until well combined.

Step 5: Carefully remove the blade from the food processor. After that, use a 2-teaspoon cookie scoop to form the bliss balls and use your hands to roll them.

How To Serve

After rolling the bliss balls, enjoy them as is, or roll them in shredded coconut for a beautiful presentation. You can serve them at room temperature or chilled.

Expert Tips

• Roll The Bliss Balls: Use a small 2-teaspoon cookie scoop to form the mixture into balls. Using a cookie scoop ensures that the bliss balls are the same size and makes it easy to roll them into balls.
• Thoroughly Pulse All Ingredients: Thoroughly pulse all the ingredients in the food processor to ensure they are well combined. It’s helpful to pulse the cashews and coconut flakes first before adding the rest of the ingredients and pulsing again.
• Soften The Dates: It is helpful to soak the dates in a bowl of hot water to soften them. This makes it easier for the food processor to pulse and evenly distribute them with the rest of the ingredients.
• Avoid The Pith: When zesting a lemon, avoid zesting the white part, known as the pith, as it is bitter. Only zest the yellow part.
• Fresh Lemon Juice: Freshly squeeze the juice from a lemon. Don’t use bottled lemon juice. Fresh lemon juice will give these lemon bliss balls a better flavor.
• Chill The Mixture: You can chill the mixture before forming the bliss balls so it is easier to roll it. Or, you can chill them after you roll them into balls. Chilling them helps solidify their shape and allows the flavors to meld together even more.

Storage Instructions

Store leftover lemon bliss balls in an airtight container in the fridge for 4-5 days.

Variations

• Maple Syrup Substitution: You can substitute the maple syrup for sugar-free maple syrup or honey. However, if you use honey this recipe will no longer be vegan.
• Chia Seeds: If you want, add a teaspoon of chia seeds to these bliss balls.
• Pitted Dates: Buy pitted Medjool dates or remove the pits from the Medjool dates yourself. It is easier to remove the pits from the dates after they have soaked and softened.

Frequently Asked Questions

Are Lemon Bliss Balls Healthy?

These lemon bliss balls are a healthy option. They are naturally sweetened with dates and only one teaspoon of maple syrup. Also, they are made with wholesome ingredients such as cashews, unsweetened coconut flakes, and lemon juice.

How Long Do These Bliss Balls Last?

These lemon bliss balls are best enjoyed within five days when stored in an airtight container in the fridge.

Can I Freeze Lemon Bliss Balls?

Yes, you can freeze these lemon bliss balls! Store them in a freezer-safe airtight container or bag for 1-2 months.

More Recipes To Try Next!

• Chocolate Coconut Date Balls
• Carrot Cake Bliss Balls
• Chocolate Strawberry Balls
• Peanut Butter Balls
• Pumpkin Protein Balls

If you try this recipe please be sure to leave us a comment and star rating ★★★★★ letting us know how it turns out for you.