This Tuscan white bean tuna salad recipe is sure to become your favorite tuna salad. It is so easy to make and is packed with flavor. You most likely already have everything to make it in the pantry! The capers and red wine vinegar pack a delicious punch of brightness to the tuna. This tuna salad is bursting with fresh tomatoes and herbs in every bite.
It is perfect for meal prep, added on top of a tossed salad, stuffed in an avocado or tomato, on top of some crusty bread, or just straight out of the bowl. Also, it is great to have on hand when you need a quick snack or a meal. It is packed with protein and fiber and is healthy and filling.
How To Make White Bean Tuna Salad
To make this white bean tuna salad, drain the albacore tuna. After that, rinse and drain the white cannellini beans. Then, chop the cherry tomatoes and dice the red onion.
Next, add the albacore tuna, white cannellini beans, tomatoes, red onion, capers, salt, pepper, granulated garlic, parsley, basil, olive oil, and red wine vinegar to a large bowl. Thoroughly combine the ingredients in the bowl and enjoy!
How To Serve Tuna Salad
This white bean tuna salad recipe is versatile and easy to change up. You can eat it as is or add it to a tossed salad, make a tuna melt, stuff a fresh tomato with it, or even enjoy it with a few crackers. The options are endless and we love to give you options!
White Bean Tuna Salad Is Perfect For Meal Prep
If you meal prep, this recipe is for you! This white bean tuna salad recipe can easily be doubled and tastes great after being refrigerated overnight.
Is White Bean Tuna Salad Healthy?
This white bean tuna salad recipe is healthy. This recipe is high in protein and omega-three fatty acids from the tuna and packed with fiber from the beans. Also, this white bean tuna salad has no mayonnaise ad only a small amount of olive oil. If you want to lighten it up further, you can omit the olive oil.
More Salads To Try Next!
- Healthy Tuna Salad
- Cranberry Apple Tuna Salad
- Portobello Mushrooms With White Bean Salad
- Caprese Salad Recipe With Balsamic Vinegar
- Buffalo Chicken Salad Recipe
- Chicken Salad With Grapes and Tarragon
- Apple Cabbage Salad With Maple Vinaigrette
- Join us on our YouTube channel for recipe videos!
4 servings per container
- Amount Per ServingCalories178
- % Daily Value *
- Total Fat
- Saturated Fat 0.4g 0%
- Cholesterol 23mg 8%
- Sodium 743mg 31%
- Total Carbohydrate
- Dietary Fiber 4.5g 16%
- Sugars 1.1g
- Protein 16.6g 32%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.