These pumpkin baked oats are packed with the delicious flavors of fall! We love baked oats and these are full of warm pumpkin flavor, cinnamon, and pumpkin pie spice. These baked oats taste like a mix between a pumpkin spice muffin and pumpkin cake. Also, they are super easy to make and the perfect quick breakfast, snack, and dessert.
Ingredients For Pumpkin Baked Oats
- Rolled Oats Or Quick Oats: Blend the rolled oats or quick oats into oat flour for these baked oats.
- Baking Powder: Allows the baked oats to rise in the oven.
- Salt: Just a pinch to enhance the flavors.
- Sweetener: Sweeten these pumpkin baked oats with your sweetener of choice.
- Cinnamon: It is added for flavor.
- Pumpkin Pie Spice: To add some fall spice to these pumpkin baked oats.
- Vanilla: A small amount for flavor.
- Milk: Use your milk of choice in this recipe. We used unsweetened vanilla almond milk.
- Pumpkin Puree: To give baked oats a delicious pumpkin flavor.
- Egg: One egg is used to help the recipe come together and rise.
How Many Servings Does This Recipe Make?
This recipe makes a single serving of pumpkin baked oats, which is convenient for whenever you want to make them. Also, feel free to double or triple this recipe to make as many baked oats as you would like.
Which Oats Can Be Used For Baked Oats?
You can use rolled oats, old-fashioned oats, and quick oats to make baked oats. The oats will be blended into a flour-like consistency. Note that steel-cut oats do not work in this recipe. We love using quick oats because we have found that they make the fluffiest baked oats.
How To Make Pumpkin Baked Oats
First, add the rolled oats or quick oats to a blender and blend until you have a flour-like consistency.
Next, add the baking powder, salt, sweetener of choice, cinnamon, pumpkin pie spice, vanilla extract, and milk to the blender and blend.
After that, lightly pulse the egg and pumpkin puree with the rest of the ingredients.
Lightly spray an oven-safe ramekin with coconut oil. Then, pour the baked oats batter into the ramekin. Also, place the oven-safe ramekin on a baking sheet before placing it in the oven.
Bake the baked oats, let them slightly cool, and enjoy!
Which Blender To Use For Baked Oats
I have been obsessed with my Blendtec Blender for years. I think it is magic! Also, it’s perfect for this pumpkin baked oats recipe!
How Long To Cook Baked Oats
These pumpkin baked oats take 32-25 minutes to cook in the oven at 350 degrees Fahrenheit. These baked oats take a little bit longer to cook than some of our other baked oats because of the pumpkin puree. Just make sure the baked oats are thoroughly cooked and that toothpick comes out clean from the center before eating them.
When To Enjoy Pumpkin Baked Oats
These pumpkin baked oats are best enjoyed the day you bake them after they have slightly cooled.
More Baked Oats To Try Next!
- Blueberry Baked Oats Recipe
- Carrot Cake Baked Oats Recipe
- Banana Bread Baked Oats
- Easy Cinnamon Roll Baked Oats
- Join us on our YouTube channel for recipe videos!
HEALTHY PUMPKIN BAKED OATS
Course: BreakfastCuisine: AmericanDifficulty: Easy1
servings5
minutes33
minutes266
kcalThese pumpkin baked oats are packed with the delicious flavors of fall! We love baked oats and these are full of warm pumpkin flavor, cinnamon, and pumpkin pie spice.
Keep the screen of your device on
Ingredients
1/2 CUP rolled oats or quick oats
1/2 TSP baking powder
pinch of salt
2 TBSP monk fruit, sugar, or sweetener of choice
1/2 TSP cinnamon
1/2 TSP pumpkin pie spice
1/2 TSP vanilla extract
3 TBSP milk of choice
1/3 CUP pumpkin puree
1 egg
Directions
- Preheat your oven to 350 degrees F. Then, add the rolled oats or quick oats to a blender and blend them into oat flour.
- Add the baking powder, salt, sweetener of choice, cinnamon, pumpkin pie spice, vanilla extract, and milk to the blender and blend.
- Lightly pulse the egg and pumpkin puree in with the rest of the ingredients.
- Lightly spray an oven-safe ramekin with coconut oil. Pour the baked oats batter into the ramekin. Place the oven-safe ramekin on a baking sheet and then into the oven.
- Bake the baked oats at 350 degrees F for 32-35 minutes, or until cooked through. Let the baked oats slightly cool and enjoy!
Recipe Video
Notes
- This recipe makes one serving of baked oats.
- WW Points™: 3 points *if you use a sugar-free sweetener
- To see your WW Points™ in the WW app for this recipe click here! Or, please manually add the ingredients to the recipe builder.
- Nutritional information is provided as a reference, using an online calculator. We recommend verifying the information independently. It could vary based on cooking methods and ingredients used.
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Nutrition Facts
1 servings per container
- Amount Per ServingCalories266
- % Daily Value *
- Total Fat
7.9g
11%
- Saturated Fat 2g 10%
- Cholesterol 164mg 55%
- Sodium 256mg 11%
- Total Carbohydrate
37.8g
13%
- Dietary Fiber 7.5g 29%
- Sugars 3.8g
- Protein 12.1g 24%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
