This post may contain affiliate links and we will earn a commission if you purchase through those links. Thank you for supporting us!

These pumpkin baked oats are packed with the delicious flavors of fall! We love baked oats and these are full of warm pumpkin flavor, cinnamon, and pumpkin pie spice. These baked oats taste like a mix between a pumpkin spice muffin and pumpkin cake. Also, they are super easy to make and the perfect quick breakfast, snack, and dessert.

Healthy Pumpkin Baked Oats

Ingredients For Pumpkin Baked Oats

Ingredients For Pumpkin Baked Oats
  • Rolled Oats Or Quick Oats: Blend the rolled oats or quick oats into oat flour for these baked oats.
  • Baking Powder: Allows the baked oats to rise in the oven.
  • Salt: Just a pinch to enhance the flavors.
  • Sweetener: Sweeten these pumpkin baked oats with your sweetener of choice.
  • Cinnamon: It is added for flavor.
  • Pumpkin Pie Spice: To add some fall spice to these pumpkin baked oats.
  • Vanilla: A small amount for flavor.
  • Milk: Use your milk of choice in this recipe. We used unsweetened vanilla almond milk.
  • Pumpkin Puree: To give baked oats a delicious pumpkin flavor.
  • Egg: One egg is used to help the recipe come together and rise.

How Many Servings Does This Recipe Make?

This recipe makes a single serving of pumpkin baked oats, which is convenient for whenever you want to make them. Also, feel free to double or triple this recipe to make as many baked oats as you would like.

Which Oats Can Be Used For Baked Oats?

You can use rolled oats, old-fashioned oats, and quick oats to make baked oats. The oats will be blended into a flour-like consistency. Note that steel-cut oats do not work in this recipe. We love using quick oats because we have found that they make the fluffiest baked oats.

How To Make Pumpkin Baked Oats

First, add the rolled oats or quick oats to a blender and blend until you have a flour-like consistency.

Next, add the baking powder, salt, sweetener of choice, cinnamon, pumpkin pie spice, vanilla extract, and milk to the blender and blend.

After that, lightly pulse the egg and pumpkin puree with the rest of the ingredients.

Lightly spray an oven-safe ramekin with coconut oil. Then, pour the baked oats batter into the ramekin. Also, place the oven-safe ramekin on a baking sheet before placing it in the oven.

Baked Oats With Pumpkin

Bake the baked oats, let them slightly cool, and enjoy!

Which Blender To Use For Baked Oats

Baked Oats In Blender

I have been obsessed with my Blendtec Blender for years. I think it is magic! Also, it’s perfect for this pumpkin baked oats recipe!

How Long To Cook Baked Oats

These pumpkin baked oats take 32-25 minutes to cook in the oven at 350 degrees Fahrenheit. These baked oats take a little bit longer to cook than some of our other baked oats because of the pumpkin puree. Just make sure the baked oats are thoroughly cooked and that toothpick comes out clean from the center before eating them.

When To Enjoy Pumpkin Baked Oats

These pumpkin baked oats are best enjoyed the day you bake them after they have slightly cooled.

More Baked Oats To Try Next!

5 from 1 vote

HEALTHY PUMPKIN BAKED OATS

Prep: 5 minutes
Cook: 33 minutes
Total: 38 minutes
Servings: 1 serving
These pumpkin baked oats are packed with the delicious flavors of fall! We love baked oats and these are full of warm pumpkin flavor, cinnamon, and pumpkin pie spice.
Save this recipe!
Get this sent to your inbox, plus get new recipes from us every week!

Ingredients 

  • 1/2 cup rolled oats or quick oats
  • 1/2 teaspoon baking powder
  • 1 pinch of salt
  • 2 tablespoons monk fruit, sugar, or sweetener of choice
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon pumpkin pie spice
  • 1/2 teaspoon vanilla extract
  • 3 tablespoons milk of choice
  • 1/3 cup pumpkin puree
  • 1 egg

Instructions 

  • Preheat your oven to 350℉. Then, add the rolled oats or quick oats to a blender and blend them into oat flour.
  • Add the baking powder, salt, sweetener of choice, cinnamon, pumpkin pie spice, vanilla extract, and milk to the blender and blend.
  • Lightly pulse the egg and pumpkin puree in with the rest of the ingredients.
  • Lightly spray an oven-safe ramekin with coconut oil. Pour the baked oats batter into the ramekin. Place the oven-safe ramekin on a baking sheet and then into the oven.
  • Bake the baked oats at 350℉ for 32-35 minutes, or until cooked through. Let the baked oats slightly cool and enjoy!

Video

YouTube video

Notes

  • Chocolate: Mix some mini chocolate chips into the batter.
  • Serving: This recipe makes a single serving of pumpkin baked oats. Feel free to double or triple this recipe to make as many baked oats as you would like.
 
WW Points: 0 points if you use a sugar-free sweetener
To see your WW Points in the WW app for this recipe click here! Or, please manually add the ingredients to the recipe builder.

Nutrition

Calories: 266kcal, Carbohydrates: 37.8g, Protein: 12.1g, Fat: 7.9g, Saturated Fat: 2g, Cholesterol: 164mg, Sodium: 256mg, Fiber: 7.5g, Sugar: 3.8g

Nutrition information is automatically calculated, so should only be used as an approximation.

Tried this recipe?Mention @wwhealthyfoodiegirl or tag #healthyfoodiegirl!
About Us Healthy Foodie Girl

About Us

Hello and welcome to Healthy Foodie Girl! Here we have easy, delicious, healthy recipes and tips! 

You May Also Like

5 from 1 vote

Leave a comment

Your email address will not be published. Required fields are marked *

Recipe Rating




2 Comments

  1. Heather Henriksen says:

    5 stars
    This is so delicious! It’s my new favorite breakfast. I added 12 chocolate chips to mine.

    1. Shawna says:

      Hi Heather, I’m so happy to hear that these pumpkin baked oats are your new favorite breakfast and that you enjoyed them! Adding chocolate chips is such a great idea, they must have made it even more delicious with little bursts of melty chocolate in every bite.