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This crustless sausage quiche is a game-changer for breakfast, brunch, or even a quick dinner! It’s packed with savory flavors from sweet Italian chicken sausage, creamy cottage cheese, and tangy feta. Best of all, it’s simple to make, naturally gluten-free, and high in protein. Whether you’re meal-prepping or feeding a crowd, this delicious quiche is always a winner.
For more high-protein quiche recipes, be sure to check out our cottage cheese quiche, bacon and cheese quiche, and ham and cheese quiche. They’re all easy, satisfying, and perfect for starting your day with a boost of protein.
Why You Will Love This Sausage Quiche
- High-Protein: It’s packed with cottage cheese, eggs, and chicken sausage for a filling, high-protein meal.
- Healthy: This quiche is a lightened up option. It’s made without heavy cream or butter.
- Crustless: This sausage quiche is low-carb and naturally gluten-free.
- Easy: It comes together quickly and easily with minimal prep.
- Meal Prep: This quiche is perfect for meal prep! Make ahead and enjoy slices throughout the week.
- Versatile: It’s easily customizable with your favorite cheese and sausage variations.
Ingredients Needed
- Eggs: The base of the quiche, giving it structure and richness.
- Cottage Cheese: Adds protein and creaminess without the need for heavy cream.
- Chicken Sausage: Use fully cooked sweet Italian chicken sausage. Chop and sauté the sausage before adding it to the egg mixture.
- Onion: Adds savory depth and flavor when sautéed.
- Feta Cheese: Brings a tangy, slightly salty burst of flavor.
- Seasonings: Italian seasoning, garlic powder, salt, and pepper enhance the flavor.
Find the full measurements in the recipe card below.
Substitutions & Variations
- Sausage Options: Use fully cooked sausage. We used sweet Italian sausage, but other options are spicy Italian chicken sausage for a kick, lean turkey sausage, or even plant-based sausage for a vegetarian option.
- Cook Sausage: We used fully cooked sausage that didn’t require removing any casing, making prep even easier. If you’re using raw sausage, slice the casing lengthwise and peel it off before cooking. Cook the sausage thoroughly, breaking it into crumbles until browned and no longer pink. This step ensures the sausage is evenly distributed throughout the quiche and adds maximum flavor.
- Cottage Cheese To Use: You can use fat-free, low-fat, or full-fat cottage cheese for this recipe.
- Cheese Variations: Swap the feta for shredded cheddar, mozzarella, Gruyere, Swiss, Monterey Jack, or goat cheese for a different flavor profile.
- Vegetable Add-Ins: Add up to 1/3 cup of sautéed bell peppers, spinach, or sliced mushrooms.
- Kick of Heat: To make this quiche spicy, mix in some crushed red pepper flakes or chopped jalapeños to taste.
How To Make Crustless Sausage Quiche
Step 1: Slice the fully cooked sausage into half lengthwise, then slice each piece in half again. From there, chop the sausage into small pieces.
Step 2: Add the chopped sausage and diced onion to a skillet over medium heat.
Sauté until the chopped sausage is lightly browned and the onions are translucent. After that, remove the skillet from the heat and set it aside to cool slightly.
Step 3: Crack the eggs into a large bowl and whisk them.
Then, fold in the cottage cheese, crumbled light feta cheese, Italian seasoning, garlic powder, salt, pepper, and cooled sausage and onion.
Step 4: Mix the ingredients in the bowl to combine.
Step 5: Lightly spray a 9-inch pie dish or quiche pan with oil. Then, pour the mixture into the dish. Bake the quiche at 350°F for 45-55 minutes, or until the quiche is set and lightly golden on top.
Step 6: Once the quiche is cooked, allow it to cool for at least 20 minutes so the cottage cheese sets before slicing and serving.
Serving Suggestions
This savory sausage quiche pairs perfectly with a variety of sides for a balanced and satisfying meal. Try serving it with a fresh green salad, a side of roasted potatoes or crispy hash browns, or air fryer green beans. For another option, serve it with roasted vegetables like zucchini, bell peppers, or asparagus. Or, pair it with a warm bowl of tomato soup for a comforting brunch or lunch option.
Expert Tips
- Sauté The Sausage: Even though the sausage is fully cooked, it’s important to sauté it before adding it to the quiche. This step helps brown the sausage, bringing out its flavor and improving the overall texture. It also enhances the flavor of the onions.
- Let It Rest: Make sure to let this quiche rest for at least 20 minutes once cooked before serving. The cottage cheese needs time to set before you slice the quiche.
- Customize It: Feel free to swap the sausage for another protein such as cooked, chopped turkey bacon or cooked ham. For another option, add veggies like spinach, bell peppers, or mushrooms, just sauté them first to remove excess moisture.
Storage Instructions
Store leftover crustless sausage quiche in an airtight container in the refrigerator for about 3-4 days.
Frequently Asked Questions
Can I Freeze Sausage Quiche?
Yes, you can freeze individual portions of this sausage quiche in a freezer-safe airtight container or bag for 1-2 months. When ready to serve, simply reheat leftovers in the oven or microwave.
Can I Use A Different Type Of Sausage?
Yes, you can swap the sweet Italian chicken sausage for turkey sausage, breakfast sausage, or any other cooked sausage you prefer. Just make sure to sauté it first for the best flavor.
More Recipes To Try Next!
- Cottage Cheese Egg Bake
- Green Chile Egg Casserole
- Cottage Cheese Egg Bites
- Cottage Cheese Egg Salad
- Scrambled Eggs With Cottage Cheese
- Cottage Cheese Banana Bread
If you try this recipe please be sure to leave us a comment and star rating ★★★★★ letting us know how it turns out for you.
CRUSTLESS SAUSAGE QUICHE
Ingredients
- 6 large eggs
- 1 cup cottage cheese
- 1/2 pound cooked sweet Italian chicken sausage
- 1/2 cup diced white onion
- 2.5 ounces crumbled light feta cheese
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
Instructions
- Slice the fully cooked sausage into half lengthwise, then slice each piece in half again. From there, chop the sausage into small pieces.
- Add the chopped sausage and diced onion to a skillet over medium heat. Sauté until the chopped sausage is lightly browned and the onions are translucent. After that, remove the skillet from the heat and set it aside to cool slightly.
- Crack the eggs into a large bowl and whisk them. Then, fold in the cottage cheese, crumbled light feta cheese, Italian seasoning, garlic powder, salt, pepper, and cooled sausage and onion.
- Mix the ingredients in the bowl to combine.
- Lightly spray a 9-inch pie dish or quiche pan with oil. Then, pour the mixture into the dish. Bake the quiche at 350°F for 45-55 minutes, or until the quiche is set and lightly golden on top.
- Once the quiche is cooked, allow it to cool for at least 20 minutes so the cottage cheese sets before slicing and serving.
Video
Notes
- Sausage Options: Use fully cooked sweet Italian sausage, or opt for spicy Italian chicken sausage, lean turkey sausage, or plant-based sausage for a vegetarian alternative.
- Cook Sausage: If you’re using raw sausage, slice the casing lengthwise and peel it off before cooking. Cook the sausage thoroughly, breaking it into crumbles until browned and no longer pink.
- Cottage Cheese: You can use fat-free, low-fat, or full-fat cottage cheese.
- Cheese Variations: Swap the feta cheese for shredded cheddar, mozzarella, Gruyere, Swiss, Monterey Jack, or goat cheese for a different flavor.
- Storage: Leftovers can be stored in an airtight container in the refrigerator for 3-4 days.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
This Crustless Sausage Quiche is protein-packed and made extra creamy with cottage cheese! It’s an easy, hearty, and delicious breakfast or brunch idea that’s perfect for meal prep.