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We are sharing the ultimate healthy queso dip recipe with you! This queso is super easy to make and, as always, we have lightened it up. It is super creamy and cheesy without all of the fat! We love enjoying this queso with chips or some vegetables. We have given you some options so that you can make this dip perfect for you. Ella and I keep making it because it has so much great flavor!

Finished Healthy Queso Dip

How To Make Healthy Queso Dip

To make this healthy queso dip, chop the extra firm tofu up into small pieces and then add it to the blender. Then, add the onion powder, garlic powder, cheddar cheese powder, salt, and stone-ground mustard to the blender. Next, blend all of the ingredients until they are thoroughly combined and the cheese sauce is smooth. Also, scrape down the sides of the blender with a spatula to make sure everything gets mixed. 

After the cheese sauce is blended take it out of the blender and fold in the chopped tomatoes and salsa. Enjoy! 

A Few Notes & Tips

Ingredient Alternatives for This Easy Queso Dip

If you don’t have tomatoes or salsa, 1/3 CUP of pico de gallo would work great in this recipe as well. We love to give you options!

How To Make This Healthy Queso Dip Vegan

If you want to make this healthy queso dip vegan, you can use 5-6 TBSP of nutritional yeast in replacement of cheddar cheese powder.

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AMAZING AND HEALTHY QUESO DIP

Prep: 10 minutes
Cook: 0 minutes
Total: 10 minutes
Servings: 6 servings
We are sharing the ultimate healthy queso dip recipe with you! This queso is super easy to make and, as always, we have lightened it up. It is super creamy and cheesy without all of the fat!
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Ingredients 

  • 12 ounces extra firm tofu
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon stone-ground mustard
  • 1/2 teaspoon salt
  • 5 tablespoons cheddar cheese power
  • 2-3 Roma tomatoes, chopped
  • 1/4-1/3 cup salsa, to taste

Instructions 

  • Chop the extra firm tofu up into small pieces and then add it to the blender. Then, add the onion powder, garlic powder, cheddar cheese powder, salt, and stone-ground mustard to the blender.
  • Next, blend all of the ingredients until they are thoroughly combined and the cheese sauce is smooth. Also, scrape down the sides of the blender with a spatula to make sure everything gets mixed.
  • After the cheese sauce is blended take it out of the blender and fold in the chopped tomatoes and salsa. Enjoy!

Video

YouTube video

Notes

  • Salsa Swap: Another option is to use 1/3 cup of Pico de Gallo instead.
 
WW Points: 1 point per serving
To see your WW Points in the WW app for this recipe click here! Or, please manually add the ingredients to the recipe builder.

Nutrition

Calories: 75kcal, Carbohydrates: 7.2g, Protein: 6.2g, Fat: 3g, Saturated Fat: 0.9g, Cholesterol: 2mg, Sodium: 458mg, Fiber: 1.7g, Sugar: 2g

Nutrition information is automatically calculated, so should only be used as an approximation.

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