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This high-protein whipped feta dip is bursting with flavor and packed with protein. Perfect for snacking, entertaining, or adding a creamy boost to your meals! We whipped up this crave-worthy dip using light feta cheese and creamy cottage cheese for a deliciously tangy, high-protein twist. Honestly, we devoured this the moment it hit the table. It’s smooth, savory, and seriously irresistible.
We love topping it with fresh cherry tomatoes, crisp cucumber, and a splash of olive oil for extra freshness and crunch. Whether you’re dipping fresh veggies, warm pita bread, or crackers, spreading it on toast, or tucking it into a wrap, this whipped feta cheese dip is always a hit. If you’re looking for a fresh, flavorful, and protein-packed dip recipe, this one’s a must-try!
For other delicious high-protein dips, don’t miss our cottage cheese dip recipe that’s packed with Italian flavors and our cottage cheese ranch dip!
Why You Will Love This Whipped Feta Dip
- High-Protein: This whipped feta dip is packed with protein from the addition of cottage cheese!
- Easy To Make: Just blend, chop, and serve! This recipe comes together in minutes with minimal prep work.
- Light & Creamy: The combination of whipped cottage cheese and feta makes for a velvety, creamy texture.
- Fresh & Flavorful: Bright lemon, garlic, and basil paired with juicy tomatoes and crisp cucumber give this dip an incredible flavor.
- Perfect For Entertaining: This dip looks beautiful and tastes amazing. It’s a great crowd-pleaser for gatherings and parties.
Ingredients Needed
- Cottage Cheese: The cottage cheese blends into a smooth, creamy consistency, and adds protein and volume to this whipped feta dip.
- Feta Cheese: Light crumbled feta adds a tangy, salty flavor that pairs perfectly with the cottage cheese. For more delicious recipes with feta, try our watermelon feta salad and Mediterranean spaghetti squash recipe.
- Garlic: A small garlic clove adds incredible flavor to the dip without overpowering it.
- Lemon: Fresh lemon juice and a touch of lemon zest brighten the dip and add a fresh, zesty flavor.
- Salt: Just a pinch is all you need to bring out the other flavors.
- Topping: A fresh topping of chopped cucumber, cherry tomatoes, and basil tossed in olive oil with a pinch of salt and pepper adds color, crunch, and freshness to the dip.
Find the full measurements in the recipe card below.
Substitutions & Variations
- Feta Cheese Options: You can use regular feta instead of light feta, or add a little extra for a bolder, saltier flavor.
- Cottage Cheese: Any cottage cheese works in this recipe, whether it’s fat-free, low-fat, or full-fat. The cottage cheese will be whipped into the dip for a smooth and creamy texture. We used fat-free cottage cheese to keep this recipe lighter.
- Cucumber: Both English cucumber and Persian cucumber are great options. Choose whichever you have on hand.
- Cherry Tomatoes: Simply slice and mix the cherry tomatoes into the topping, or try our air fryer cherry tomatoes recipe for a warm, roasted twist! If you don’t have cherry tomatoes use chopped Roma tomatoes.
- Additions: You can add optional toppings such as chopped pistachios or chopped pitted kalamata olives.
How To Make High-Protein Whipped Feta Dip
Step 1: Add the cottage cheese, light feta cheese, garlic clove, lemon juice, lemon zest, and a pinch of salt to a food processor.
Step 2: Blend until the mixture is completely smooth and creamy.
Step 3: Transfer the whipped feta mixture to a shallow serving bowl and use the back of a spoon to create a small well in the center.
Step 4: In a small bowl, combine the chopped cucumber, sliced cherry tomatoes, olive oil, chopped basil, and a pinch of salt and pepper.
Toss gently until everything is evenly coated.
Step 5: Spoon the cucumber and tomato mixture into the center of the whipped feta. Then, serve and enjoy!
Serving Suggestions
This whipped feta dip is incredibly versatile! Here are some ways to enjoy it!
- Dip: Serve this delicious dip with lavash crackers, sliced pita bread, crusty bread, or fresh veggies like cucumbers, bell peppers, and carrots.
- Toast: Spread it on toasted sourdough, multigrain, or pita for a savory breakfast or snack.
- Pita: Use this whipped feta dip as a flavorful spread inside a pita stuffed with grilled veggies or chicken.
- Bowls: Add a dollop of this dip to grain bowls with quinoa, farro, or brown rice. It pairs especially well with roasted vegetables or Mediterranean flavors.
Expert Tips
- Pro Tip: When whipping the feta and cottage cheese, add 1-2 ice cubes to the food processor. This simple hack makes the dip extra creamy and light. Trust me, it makes all the difference! This tip is also great when making our hummus recipe!
- Small Garlic Clove: Use a small garlic clove to avoid overpowering the dip. You want just enough to add flavor without making it too sharp.
- Create A Well: Swirl the whipped feta into a shallow bowl and create a small well in the center. This helps hold the cucumber and tomato topping and keeps it beautifully presented.
- Add Heat: For a touch of heat, sprinkle red pepper flakes over the dip before serving.
- Drizzle: You can drizzle additional olive oil over the top of the dip before serving if desired.
- Serve Chilled: This dip tastes best cold, so refrigerate it for a bit after blending if it’s not being served right away.
Storage Instructions
Store any leftover whipped feta dip in an airtight container in the refrigerator for 2-3 days.
Frequently Asked Questions
Is Whipped Feta Dip Healthy?
This whipped feta dip is a healthier, high-protein option compared to traditional versions. It’s made with cottage cheese, which adds protein and creaminess. Plus, toppings like cucumber and tomatoes keep it light and fresh.
Can You Make Whipped Feta In A Blender?
Yes, if you don’t have a food processor, you can make this dip in a high-powered blender. Just make sure to scrape down the sides as needed and blend until smooth and creamy.
Can I Make This Whipped Feta Dip Ahead Of Time?
Yes, you can! If you’re making this dip ahead of time, it’s best to store the whipped feta and the tomato cucumber topping separately. Then, add the topping just before serving to keep everything fresh and vibrant. Using light feta and fresh toppings like cucumber and tomatoes keeps it light and fresh.
How Long Does Whipped Feta Dip Last?
Store any leftover dip in an airtight container in the refrigerator for up to 3 days. For the freshest flavor and texture, wait to add the tomato and cucumber topping until just before serving.
Can I Freeze Whipped Feta Dip?
No, don’t freeze this whipped feta dip because the texture of the dip may change and become grainy once thawed due to the cottage cheese. It’s best enjoyed fresh or stored in the fridge for a few days.
More High-Protein Dip Recipes!
- Cottage Cheese Dip
- Cottage Cheese Queso
- Buffalo Chicken Dip With Greek Yogurt
- Cottage Cheese Ranch Dip
- French Onion Dip With Greek Yogurt
If you try this recipe please be sure to leave us a comment and star rating ★★★★★ letting us know how it turns out for you.
HIGH-PROTEIN WHIPPED FETA DIP
Ingredients
For The Whipped Feta
- 1 ½ cups cottage cheese, fat-free, low-fat, or full-fat
- 1/3 cup light feta cheese
- 1 small garlic clove
- 1 tablespoon lemon juice
- 1/4 teaspoon lemon zest
- 1 pinch salt
For The Toppings
- 1/4 cup chopped English or Persian cucumber
- 1/3 cup cherry tomatoes, sliced
- 1 teaspoon olive oil
- 3-4 large basil leaves, chopped
- 1 pinch salt
- 1 pinch pepper
Instructions
- Add the cottage cheese, light feta cheese, garlic clove, lemon juice, lemon zest, and a pinch of salt to a food processor.
- Blend until the mixture is completely smooth and creamy, scraping down the sides as needed.
- Transfer the whipped feta mixture to a shallow serving bowl and use the back of a spoon to create a small well in the center.
- In a small bowl, combine the chopped cucumber, sliced cherry tomatoes, olive oil, chopped basil, and a pinch of salt and pepper. Toss gently until everything is evenly coated.
- Spoon the cucumber and tomato mixture into the center of the whipped feta. Serve immediately with pita chips, toasted bread, or fresh veggies.
Video
Notes
- Pro Tip: When whipping the feta and cottage cheese, add 1-2 ice cubes to the food processor. This simple hack makes the dip extra creamy and light. Trust me, it makes all the difference!
- Feta Cheese Options: You can use regular feta instead of light feta, or add a little extra for a bolder, saltier flavor.
- Cottage Cheese: Any cottage cheese works in this recipe, whether it’s fat-free, low-fat, or full-fat.
- Small Garlic Clove: Use one small garlic clove to avoid overpowering the dip.
- Storage: Store leftover whipped feta dip in an airtight container in the refrigerator for 2-3 days.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
could you please include the serving size with all of your receipes?
Hi Diane, thanks so much for your question! This whipped feta dip with toppings recipe serves 4. The whipped feta mixture, made from 1 ½ cups cottage cheese, 1/3 cup feta, garlic, lemon, and salt, yields about 1.5 to 1.75 cups total. The toppings, including 1/4 cup chopped cucumber, 1/3 cup cherry tomatoes, olive oil, basil, and seasonings add roughly another 1/2 cup combined. Dividing everything evenly, each serving is approximately 1/3 to 1/2 cup of the whipped feta dip with about 2 tablespoons of the toppings. We’re working on adding more serving sizes like this to future recipes. Thanks so much for the helpful feedback!
We are loving this High-Protein Whipped Feta Dip! It’s our take on the viral TikTok recipe made even better with cottage cheese for extra creaminess and a protein boost. Tangy, creamy, and so satisfying, it’s perfect for snacking, parties, or adding flavor to meals. It’s supposed to serve four, but let’s just say two Healthy Foodie Girls polished it off fast!
Oh My God! I love this tasty feta dip! It’s so simple and I use it for all the time with different meals! My favorite right now is putting it on my avocado toast in the morning for breakfast. And of course, I love the fact that it’s high protein! Thank you, Shawna and Ella
Hi Alexandria, I’m so happy to that you enjoyed the high-protein whipped feta dip! I love how you incorporated it into many different meals! Thanks for sharing how you enjoyed this dip.