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Mango salsa is an all-time favorite! This easy and healthy mango salsa recipe is sweet, fresh, and has just the right kick of heat from the jalapeño. It’s perfect with chips, fish tacos, air fryer shrimp tacos, or even enjoyed straight from the bowl with a spoon. The possibilities are endless when it comes to serving this sweet and savory salsa.
You can even switch it up by adding peaches or pineapple along with the mango for a fun twist. You really can’t go wrong with this quick, fresh, and flavorful mango salsa! Try our mango corn salsa, pineapple corn salsa, peach corn salsa, strawberry salsa, and homemade tomatillo salsa next!
🔍 Quick Look: Healthy Mango Salsa
- ⏱️ Prep Time: 15 minutes
- ⏱️ Cook Time: 0 minutes
- 🕒 Total Time: 15 minutes
- 🍽 Calories: ~135 kcal per serving
- 👥 Servings: 4 servings
- 🥣 Key Ingredients: Mangoes, red onion, cilantro, red bell pepper, jalapeño, lime
- 📖 Dietary Information: Vegan, dairy-free, gluten-free, vegetarian
- 👩🍳 Cook Method: No-Cook Recipe
- ⭐ Difficulty: Easy, simply mix all the ingredients in a bowl.
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Why You Will Love This Recipe
- Fresh & Healthy: It’s fresh, healthy, and made with simple ingredients.
- Quick & Easy: It comes together quickly and is incredibly easy to make.
- Sweet and Spicy Flavor: It has the perfect balance of sweet and savory flavor, with a hint of heat.
- Easy to Customize: It’s easy to customize with add-ins like pineapple or peaches.
- Versatile and Delicious: It adds a burst of fresh flavor to just about anything from chips to tacos.
Key Ingredients
- Mangoes: The fresh, sweet, juicy base of this salsa. Try our healthy mango popsicles and shrimp stack with mango and avocado next!
- Onion: Adds a sharp bite that balances the sweetness and rounds out the flavor.
- Bell Pepper: Brings a crisp texture and mild flavor for extra freshness and crunch.
- Cilantro: Adds a bright, fresh flavor that ties everything together.
- Jalapeño: Gives the salsa a kick of heat. Adjust more or less depending on your spice preference.
- Lime: Fresh lime juice and zest add brightness, acidity, and a fresh citrus flavor that brings everything together.
Find the full measurements in the recipe card below.
How To Make Healthy Mango Salsa
- Wash and dry the mangoes, cilantro, red bell pepper, jalapeño, and limes. Cut the mango into small pieces, carefully avoiding the pit. Dice the red onion, finely chop the cilantro and red bell pepper, and seed and finely dice the jalapeño. Zest one lime and squeeze the juice from two limes. Crush the garlic cloves.
- Add the mango, red onion, cilantro, red bell pepper, jalapeño, lime juice, lime zest, garlic, and salt to a bowl.
- Thoroughly mix until well combined, serve, and enjoy!
Expert Tips
- Finely Chop the Ingredients: For the best texture and flavor, finely chop all of the ingredients for this salsa. You can chop everything by hand or use a vegetable chopper to make prep quicker and easier. A chopper is especially helpful if you want evenly diced ingredients or don’t feel like doing all the chopping by hand.
- Chop Ingredients Evenly: Try to chop the ingredients into similar-sized pieces so you get a balanced mix of flavors in every bite.
- Use Ripe but Firm Mangoes: Choose mangoes that are ripe for the best sweetness and flavor, but still slightly firm so they hold their shape in the salsa and don’t become mushy.
- Let the Salsa Chill: For even better flavor, let the salsa chill in the refrigerator for 15-30 minutes before serving. This gives the flavors time to meld together.
- Serve Fresh: This mango salsa tastes best fresh, the same day it is made, when the ingredients are crisp and vibrant.
What to Serve with Mango Salsa
This fresh mango salsa is great served with tortilla chips for dipping or spooned over tacos like fish tacos or air fryer shrimp tacos. It also pairs well alongside grilled fish, grilled chicken, quesadillas, healthy chicken burrito bowls, or air fryer shrimp for a fresh burst of flavor.
Mango Salsa Recipe FAQs
Is Mango Salsa Healthy?
Yes, this mango salsa is a healthy option made with fresh ingredients like mango, onion, bell pepper, cilantro, jalapeño, and lime.
What Ingredients go in Mango Salsa?
Fresh mango salsa is made with simple, fresh ingredients that balance sweet, savory, and spicy flavors. You’ll need ripe mangoes as the base, along with finely chopped onion, bell pepper, fresh cilantro, and jalapeño for heat. Fresh lime juice adds brightness and acidity that ties everything together.
More Healthy Salsa Recipes to Try!
Appetizers
Fresh and Easy Pico de Gallo
Appetizers
Mango Corn Salsa
Appetizers
Strawberry Salsa
Appetizers
Peach Corn Salsa
If you try this recipe, please be sure to leave us a comment and star rating, ★★★★★, letting us know how it turns out for you.
Healthy Mango Salsa Recipe
Ingredients
- 3 medium-sized ripe mangoes
- 1/2 cup diced red onion
- 1 bunch of cilantro, chopped
- 1 medium-sized red bell pepper, chopped
- 1 medium-sized jalapeño, seeded and finely diced
- 2 small limes, juiced
- 1 small lime, zested
- 1-2 cloves of garlic, crushed
- 1/2 teaspoon salt
Instructions
- Wash and dry the mangoes, cilantro, red bell pepper, jalapeño, and limes. Cut the mango into small pieces, carefully avoiding the pit. Dice the red onion, finely chop the cilantro and red bell pepper, and seed and finely dice the jalapeño. Zest one lime and squeeze the juice from two limes. Crush the garlic cloves.
- Add the mango, red onion, cilantro, red bell pepper, jalapeño, lime juice, lime zest, garlic, and salt to a bowl.
- Thoroughly mix until well combined, serve, and enjoy!
Video
Notes
- Use Ripe but Firm Mangoes: Choose mangoes that are ripe for the best sweetness and flavor, but still slightly firm so they hold their shape in the salsa and don’t become mushy.
- Chop Ingredients Evenly: Try to chop the ingredients into similar-sized pieces so you get a balanced mix of flavors in every bite.
- Let the Salsa Chill: For even better flavor, let the salsa chill in the refrigerator for 15-30 minutes before serving. This gives the flavors time to meld together.
- Add Peach or Pineapple: We love the flavor of mango in this salsa. However, this mango salsa would be great with pineapple or peach. To do this, replace half of the mango with some chopped pineapple or chopped peaches.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
This mango salsa is fresh, vibrant, and packed with flavor! Sweet, tangy, and just the right amount of spice, it’s perfect with chips, tacos, or grilled chicken. So easy to make and always a crowd-pleaser!