This post may contain affiliate links and we will earn a commission if you purchase through those links. Thank you for supporting us!
These healthy spinach and feta turkey burgers are juicy, flavorful, and packed with protein for an easy and delicious meal. Made with lean ground turkey, fresh spinach, and tangy feta cheese, these easy turkey burgers come together quickly and can be cooked on the grill or right on the stovetop.
Ella and I especially love these because the feta and spinach add so much flavor and keep the turkey burgers extra juicy and delicious. And if you love burgers as much as we do, don’t miss our chicken parmesan burgers, juicy cottage cheese turkey burgers, tuna burgers with canned tuna, and salmon burgers with canned salmon. They’re all must-makes!
Table of Contents
- 🔍 Quick Look: Healthy Spinach and Feta Turkey Burgers
- Why You Will Love This Recipe
- Key Ingredients
- Substitutions & Variations
- How To Make Spinach and Feta Turkey Burgers
- Expert Tips
- Serving Suggestions
- Storage Instructions
- Spinach and Feta Turkey Burgers FAQs
- More Healthy Burger Recipes!
- Spinach and Feta Turkey Burgers Recipe
🔍 Quick Look: Healthy Spinach and Feta Turkey Burgers
- ⏱️ Prep Time: 10 minutes
- ⏱️ Cook Time: 10 minutes
- 🕒 Total Time: 20 minutes
- 🍽 Calories: ~186 kcal per serving
- 👥 Servings: 4 burgers
- 🥣 Key Ingredients: Ground turkey, fresh spinach, feta cheese, egg, seasonings
- 👩🍳 Cook Method: Cooked on the stove
- ⭐ Difficulty: Easy, these turkey burgers come together effortlessly with simple ingredients.
Summarize & Save This Content On
Why You Will Love This Recipe
- Easy: The burgers come together quickly and easily with simple ingredients. They’re ready in just about 20 minutes!
- Healthy: The base of these burgers is lean ground turkey, making them a healthy option.
- Flavorful: These burgers are packed with incredible flavor from the spinach, feta cheese, and seasonings.
- Protein-Packed: These turkey burgers are a delicious, high-protein meal!
- Meal Prep-Friendly: This recipe is great for meal prep. You can store leftover cooked burgers in the fridge or freezer for a delicious and effortless meal later!
“Awesome burgers. These are juicy, tasty and delicious, and easy. Will become a repeat for sure. Thank you.”
– mary
Key Ingredients
- Ground Turkey: This is the base of the burgers. Use 99% fat-free ground turkey breast for a leaner option or 93% lean ground turkey for a bit more juiciness. Try our healthy burger bowls with ground turkey next!
- Spinach: Freshly chopped spinach adds a pop of color, nutrients, and moisture. Try our cottage cheese spinach lasagna next!
- Feta Cheese: Crumbled light feta cheese adds a delicious burst of salty and tangy flavor.
- Egg: An egg helps bind the mixture together and keeps the burgers moist.
- Seasonings: A blend of garlic powder, onion powder, dried parsley, dried oregano, salt, and pepper gives these burgers a well-rounded flavor.
Find the full measurements in the recipe card below.
Substitutions & Variations
- Frozen Spinach Option: If you don’t have fresh spinach, you can use frozen spinach instead. Just make sure to thaw the frozen spinach and squeeze the excess moisture out.
- Ground Turkey Swap: You can substitute the ground turkey with lean ground chicken or ground chicken breast if preferred.
- Feta Cheese to Use: You can use regular feta, light feta, or fat-free feta.
How To Make Spinach and Feta Turkey Burgers
- Add the ground turkey, finely chopped spinach, crumbled feta cheese, egg, garlic powder, onion powder, dried parsley, dried oregano, salt, and pepper to a large bowl.
- Mix thoroughly to combine the burger mixture in the bowl.
- Divide the mixture into four equal portions. Roll each portion into a ball. Then, press down to form patties.
- Heat a nonstick skillet or grill pan over medium heat and lightly spray with olive oil.
- Cook the patties for about 5-6 minutes per side, or until golden brown and cooked through, when the internal temperature reaches 165°F.
- Serve the cooked patties on your favorite buns, top with your favorite optional toppings, and enjoy!
Expert Tips
- Evenly Distributed Flavors: Finely chop the spinach and ensure the feta is fully crumbled with no large chunks. You can crumble a block of feta yourself or use pre-crumbled feta. This helps the flavors blend evenly throughout each burger.
- Don’t Over-Mix: Gently combine the ingredients to avoid tough burgers. Overmixing can lead to a dense texture.
- How to Press Patties Easily and Evenly: Divide the mixture into four equal-sized balls and place them on a piece of parchment paper. Cover with another piece of parchment, then place a cutting board on top and press down. This helps create uniform patties quickly and easily. It’s such a game-changer that makes it much easier!
Serving Suggestions
Serve these burgers on your favorite buns. Some great options are brioche, whole wheat, or gluten-free. Or, for a lighter, low-carb option, serve them in lettuce wraps. Enjoy these burgers as is, or top with thinly sliced red onions, sliced juicy tomatoes, or extra crumbled feta cheese. We also like to spread some healthy Big Mac sauce, tzatziki sauce, healthy sriracha mayo, or classic ketchup on ours. Feel free to mix and match your favorite toppings to make it your own.
We like to serve these burgers with a side salad like our strawberry spinach goat cheese salad or Mediterranean chickpea salad. Or, serve them with a side of air fryer sweet potato wedges, air fryer zucchini fries, or homemade onion rings!
Storage Instructions
Store leftover cooked turkey patties in an airtight container in the refrigerator for 2-3 days. Add the burger bun just before serving to keep it from getting soggy.
Spinach and Feta Turkey Burgers FAQs
Can You Put Spinach in Turkey Burgers?
Yes! Spinach is a great addition to turkey burgers. It adds moisture, nutrients, and a mild flavor that works perfectly in healthy turkey burgers.
Can I Freeze Spinach and Feta Turkey Burgers?
Yes! You can freeze cooked spinach and feta turkey patties for 1-2 months. Let them cool completely, then store in a freezer-safe airtight container or bag. For best results, separate the patties with parchment paper to prevent sticking.
Can I Use Frozen Spinach for Turkey Burgers?
Yes, but make sure to thaw it completely and squeeze out all excess moisture before adding it to the mixture. Too much moisture can make the patties fall apart.
More Healthy Burger Recipes!
If you try this recipe, please be sure to leave us a comment and star rating, ★★★★★, letting us know how it turns out for you.
Spinach and Feta Turkey Burgers
Ingredients
- 1 pound lean ground turkey
- 1/2 cup finely chopped fresh spinach
- 3.5 ounces crumbled light feta cheese
- 1 egg
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon dried parsley
- 1/4 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Instructions
- Add the ground turkey, finely chopped spinach, crumbled feta cheese, egg, garlic powder, onion powder, dried parsley, dried oregano, salt, and pepper to a large bowl.
- Mix thoroughly to combine the burger mixture in the bowl.
- Divide the mixture into four equal portions. Roll each portion into a ball and press down to form patties.
- Heat a nonstick skillet or grill pan over medium heat and lightly spray with olive oil.
- Cook the patties for about 5-6 minutes per side, or until golden brown and cooked through, when the internal temperature reaches 165°F.
- Serve the cooked patties on your favorite buns, top with your favorite toppings, and enjoy!
Video
Notes
- Topping Ideas: Some delicious toppings are thinly sliced red onions, sliced tomatoes, extra crumbled feta cheese, special sauce, tzatziki sauce, or ketchup.
- Frozen Spinach: If you don’t have fresh spinach, you can use frozen spinach instead. Just make sure to thaw the frozen spinach and squeeze the excess moisture out.
- Ground Turkey: Use 99% fat-free ground turkey breast for a leaner option or 93% lean ground turkey for a bit more juiciness. Or, you can substitute the ground turkey with lean ground chicken or ground chicken breast if preferred.
- Feta Cheese: You can use regular feta, light feta, or fat-free feta.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
I made these tonight for the first time, and while they are easy to prep and absolutely delicious, 1 tsp of salt is too much with all the feta, and my family found them too salty. I will definitely put this in my rotation, and I will make it again, but I’m going to leave out the salt.
Hello, I’m so happy to hear you enjoyed the spinach and feta turkey burgers and that this recipe is going to be part of your rotation! Thank you for sharing your feedback. The recipe actually calls for ½ teaspoon of salt, so it’s possible there was just a little mix-up when reading the ingredients. I’m glad you found an adjustment that works!
Awesome burgers. These are juicy, tasty and dekiciius and easy. Will become a repeat for sure. Thank you.
Hi Mary, I’m so happy to hear you loved the spinach and feta turkey burgers! I’m so glad they were delicious, juicy, and easy to make. Also, I’m so happy they’ll be a repeat for you, thanks for trying the recipe and taking the time to share your feedback!
These spinach and feta turkey burgers are a must-make. These turkey burgers are packed with flavor, super juicy, and a healthy twist on a classic! We just made them again last night, and they’re now officially on our regular rotation. Perfect for a quick, easy dinner that feels gourmet without the fuss.