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If you love all the flavor of a classic burger but want a healthier, protein-packed twist, these healthy burger bowls are going to be your new go-to! You can make them with lean ground chicken, turkey, or beef so everyone can enjoy their favorite burger flavor in a bowl.
I’m absolutely loving the roasted sweet potatoes in this bowl. There’s something about that sweet and savory combo that makes every bite unforgettable. And don’t miss our homemade Big Mac sauce, it’s creamy, tangy, and the perfect finishing touch that takes this bowl to the next level. This bowl truly has everything you’re hoping for with vibrant, roasted veggies, bold, satisfying flavors, and that perfect mix of healthy and indulgent that will make you come back for more!
If you’re looking for more healthy spins on classic favorites, don’t miss our Big Mac salad and viral smash burger tacos!
Why You Will Love These Burger Bowls
- Healthy Option: These burger bowls are made with lean protein and fresh ingredients. It’s a healthy, high-protein meal!
- No Buns Needed: These bowls have all the delicious burger taste without the extra carbs.
- Meal Prep Friendly: This recipe is easy to make and perfect for lunches, dinners, or make-ahead meals.
- Delicious: You get all the delicious flavors of burgers, in bowl form! Plus, our homemade special sauce takes these bowls to the next level!
- Customizable: You can switch up your protein, toppings, or dressing to make it your own.
Ingredients Needed
- Ground Meat: Cook ground turkey, ground chicken, or lean ground beef for the protein-packed base of your healthy burger bowls.
- Onion: Sauté the diced onion with the ground meat.
- Seasonings: Season the meat with garlic powder, Worcestershire sauce, salt, and pepper.
- Lettuce: Add chopped romaine lettuce or mixed greens for a fresh and crunchy element.
- Cheese: Top with shredded light cheddar cheese for that classic, cheesy burger flavor.
- Tomatoes: Halved cherry tomatoes add a burst of freshness to the bowl.
- Avocado: Sliced avocado adds a rich flavor and creamy texture.
- Sweet Potatoes: The secret ingredient that takes these bowls to the next level! Roasted sweet potatoes add a touch of natural sweetness, balance out the savory flavors, and make the bowls more hearty and satisfying.
- Pickles: That tangy and crunchy bite that ties everything together.
Find the full measurement in the recipe card below.
Substitutions & Variations
- Potatoes: Swap roasted sweet potatoes for cooked bagged frozen sweet potato fries, air fryer sweet potato wedges, or air fryer diced potatoes.
- Protein Options: Use lean ground beef, lean ground turkey, ground turkey breast, lean ground chicken, or ground chicken breast, whatever you prefer.
- Sauce: Try it with our healthy Big Mac sauce, or switch things up with a drizzle of our healthy ranch dressing or healthy sriracha mayo.
- Avocado Swap: Instead of sliced avocado, top your burger bowl with our protein guacamole or healthy guacamole with Greek yogurt for a creamy and flavorful twist.
- Add Some Heat: Top with sliced jalapeños or a dash of hot sauce for a spicy kick.
How To Make Healthy Burger Bowls
Step 1: Prepare the toppings. Chop the lettuce, halve the tomatoes, slice the avocado, and roast the sweet potatoes.
Step 2: Heat a large skillet over medium heat and add the diced onions. Sauté until translucent, then push them to one side of the skillet.
Step 3: Add the ground meat to the skillet and season with garlic powder, Worcestershire sauce, salt, and pepper.
Break the meat apart with a spatula and cook until browned, fully cooked, and combined with the onions.
Step 4: Divide the ingredients evenly among four bowls. Start with the lettuce, then layer on the cooked ground meat and onions, shredded cheese, tomatoes, avocado, roasted sweet potatoes, and pickles.
Step 5: Drizzle with your sauce of choice, or try our special sauce or healthy ranch dressing.
Shawna’s Expert Tips
- Make-Ahead: You can prep the protein, potatoes, and toppings ahead of time so assembling your bowls during the week is quick and easy.
- Add Sauce When Serving: Drizzle with sauce just before serving to keep the bowls fresh.
- Greens & Bases: Mix up the base with romaine, mixed greens, or baby spinach. Or, you can use cooked brown rice, quinoa, or cilantro lime cauliflower rice instead.
Storage Instructions
If the burger bowls are already assembled, they’ll stay fresh in the fridge for up to one day. For longer storage, keep the components like the meat, roasted sweet potatoes, chopped veggies, and sauce in separate airtight containers. You can store these ingredients separately in the fridge for 2-3 days. When ready to serve, reheat the protein and potatoes, then add the fresh toppings and sauce.
Frequently Asked Questions
Are Burger Bowls Healthy?
Yes, these burger bowls are a healthier option. They’re made with lean protein and fresh vegetables.
Are Burger Bowls Gluten-Free?
Yes! These burger bowls are naturally gluten-free since there’s no bun. Just ensure all toppings you add are gluten-free.
What Sauce Is Best For Burger Bowls?
We recommend topping your burger bowls with your favorite sauce, or try our homemade special sauce or our homemade healthy ranch dressing!
More Healthy Bowl Recipes To Try!
- Savory Cottage Cheese Burrito Bowl
- Breakfast Burrito Bowl
- Slow Cooker Enchilada Bowl
- Healthy Chicken Burrito Bowl
- Cottage Cheese Caprese Bowl
- Healthy Egg Roll in a Bowl
- Tomatillo Chicken Cottage Cheese Bowl
- Thai Chicken Bowl
- Buffalo Chicken Rice Bowl
If you try this recipe, please be sure to leave us a comment and star rating, ★★★★★ letting us know how it turns out for you.
HEALTHY BURGER BOWLS
Ingredients
For the Meat:
- 1 pound ground turkey, ground chicken, or lean ground beef
- 1/2 cup diced onion, white, sweet, or brown
- 1 teaspoon garlic powder
- 1/2 teaspoon Worcestershire sauce
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
For the Bowl:
- 4 cups chopped romaine or mixed greens
- 1 cup shredded light cheddar cheese
- 1 cup cherry tomatoes, halved
- 1 medium avocado, sliced
- 1 cup roasted sweet potatoes
- 1/4 cup pickles, sliced or chopped
Instructions
- Prepare the toppings. Chop the lettuce, halve the tomatoes, slice the avocado, and roast the sweet potatoes.
- Heat a large skillet over medium heat and add the diced onions. Sauté until translucent, then push them to one side of the skillet.
- Add the ground meat to the skillet. Season with garlic powder, Worcestershire sauce, salt, and pepper. Break the meat apart with a spatula and cook until browned, fully cooked, and combined with the onions.
- Divide the ingredients evenly among four bowls. Start with the lettuce, then layer on the cooked ground meat and onions, shredded cheese, tomatoes, avocado, roasted sweet potatoes, and pickles.
- Drizzle with your sauce of choice, or try our special sauce or healthy ranch dressing, and enjoy!
Video
Notes
- Sauce: Drizzle with your favorite sauce or try our healthy special sauce, or switch things up with a drizzle of our healthy ranch dressing.
- Protein Options: Use lean ground beef, lean ground turkey, ground turkey breast, lean ground chicken, or ground chicken breast, whatever you prefer.
- Potatoes: Swap roasted sweet potatoes for cooked, bagged frozen sweet potato fries, air fryer sweet potato wedges, or air fryer diced potatoes.
- Storage & Meal Prep: You can store these ingredients in separate airtight containers in the fridge for 2-3 days. When ready to serve, reheat the protein and potatoes, then add the fresh toppings and sauce.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
I’m obsessed with these burger bowls! Pick your favorite protein ground turkey, chicken, or beef and don’t forget those roasted sweet potatoes! The sweet and savory combo is AMAZING. Drizzle it all with our homemade burger sauce, and you’ve got the ultimate healthy comfort meal!