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This healthy tartar sauce with Greek yogurt is an absolute must-try! Made with creamy, non-fat Greek yogurt, it’s light, tangy, and bursting with fresh flavors from sliced green onions, pickle relish, capers, and a hint of dill. Not only is it easy to make, but it’s also packed with protein and lower in calories, making it the perfect healthy tartar sauce for your seafood dishes. It’s so good, you’ll want to put it on everything!
Serve it with our canned salmon burgers or tuna burgers with canned tuna for a delicious meal!
Table of Contents
- 🔍 Quick Look: Healthy Tartar Sauce with Greek Yogurt
- Why You Will Love This Recipe
- Key Ingredients
- Substitutions & Variations
- How To Make Tartar Sauce with Greek Yogurt
- Expert Tips
- What To Serve with Tartar Sauce
- Storage Instructions
- Healthy Tartar Sauce FAQs
- More Healthy Sauce Recipes to Try!
- Healthy Tartar Sauce with Greek Yogurt Recipe
🔍 Quick Look: Healthy Tartar Sauce with Greek Yogurt
- ⏱️ Prep Time: 5 minutes
- ⏱️ Cook Time: 0 minutes
- 🕒 Total Time: 5 minutes
- 🍽 Calories: ~24 kcal per serving
- 👥 Servings: 6 servings
- 🥣 Key Ingredients: Greek yogurt, green onions, pickle relish, capers, dill
- 📖 Dietary Information: Low-fat, low-calorie, gluten-free, vegetarian
- 👩🍳 Cook Method: No-Cook Recipe
- ⭐ Difficulty: Easy
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Why You Will Love This Recipe
- Quick & Easy: You can make this tartar sauce in about five minutes!
- Mix it in One Bowl: It comes together so quickly in one bowl.
- Simple Ingredients: You only need six simple ingredients to make this recipe.
- Flavorful & Creamy: This tartar sauce is packed with flavor! It’s tangy, creamy, and delicious!
- Healthy: It’s a healthier tartar sauce made with Greek yogurt. There’s no mayo in this recipe.
Key Ingredients
- Greek Yogurt: The base of this healthy tartar sauce is plain 0-fat Greek yogurt!
- Green Onions: Slice the green onions. Only use the green parts of the green onions in this recipe.
- Pickle Relish: The pickle relish adds a tangy flavor.
- Capers: Drain the capers and then finely chop them.
- Dill: Finely chop fresh dill for the best flavor.
Find the full measurements in the recipe card below.
Substitutions & Variations
- Add Lemon Juice: Add a small splash of fresh lemon juice for more tanginess and acidity.
- Add Seasonings: For another layer of flavor, add a pinch of garlic powder to your sauce.
- Dried Dill: If you don’t have fresh dill, substitute it for 1/4 teaspoon of dried dill.
- Add Mayonnaise: We made this tartar sauce without mayo. However, you can add a tablespoon of mayonnaise or light mayonnaise to this sauce for extra flavor and creaminess.
- Parsley: For another flavor, add 1/4 teaspoon of chopped fresh parsley or 1/8 teaspoon of dried parsley.
- Make It Spicy: To make it spicy, add a dash of your favorite hot sauce, finely chopped jalapeño, or a pinch of cayenne pepper.
How To Make Tartar Sauce with Greek Yogurt
- Slice the green onions and chop the fresh dill. After that, drain the capers and then finely chop them.
- Add the 0-fat Greek yogurt to a small bowl. Then, add the green parts of the sliced green onions, pickle relish, capers, dill, and salt to the bowl.
- Thoroughly mix the tartar sauce.
Expert Tips
- Mix Well: Thoroughly mix all the ingredients for this tartar sauce.
- Finely Chop Ingredients: Finely chop the drained capers and fresh dill to ensure the flavors are evenly distributed throughout the sauce.
- Add Fresh Herbs: For the best flavor, chop fresh dill for this recipe.
- Thinner Consistency: If you want your sauce to have a thinner consistency, add a splash of milk and mix.
What To Serve with Tartar Sauce
This tartar sauce pairs wonderfully with seafood. We love serving it with air fryer shrimp, crab cakes, fish sticks, canned salmon burgers, or tuna burgers with canned tuna! It’s even good with other dishes besides fish! You can serve it as a dipping sauce for vegetables, air fryer diced potatoes, homemade onion rings, French fries, or air fryer zucchini fries! It’s also delicious as a topping for grilled meat or a spread for wraps and sandwiches.
Storage Instructions
Store leftover homemade tartar sauce in an airtight container in the refrigerator. It is best enjoyed within 3-4 days. Stir it before serving again.
Healthy Tartar Sauce FAQs
Can You Make Tartar Sauce with Greek Yogurt?
Yes, you can make tartar sauce with Greek yogurt! The tanginess of Greek yogurt complements the flavors of tartar sauce, which makes it the perfect healthy alternative to mayonnaise.
What is Tartar Sauce?
Tartar sauce is a popular condiment that is typically made with mayonnaise, pickle relish, capers, and herbs. It has a tangy flavor and creamy texture that pairs well with the richness of seafood dishes. Our version is made with Greek yogurt, making it higher in protein, lower in calories, and lower in fat than traditional tartar sauce.
Is Tartar Sauce Healthy?
This tartar sauce is a healthier alternative. There is no mayo in this recipe. Instead, we used non-fat Greek yogurt. The Greek yogurt adds protein and is lower in fat and calories than mayonnaise.
Is Tartar Sauce Gluten-Free?
Yes, this homemade tartar sauce is naturally gluten-free!
More Healthy Sauce Recipes to Try!
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If you try this recipe please be sure to leave us a comment and star rating, ★★★★★, letting us know how it turns out for you.
Healthy Tartar Sauce with Greek Yogurt
Ingredients
- 3/4 cup 0-fat Greek yogurt
- 3 tablespoons sliced green onions, green parts only
- 2 tablespoons pickle relish
- 2 tablespoons capers, drained and finely chopped
- 1/2 teaspoon fresh chopped dill or 1/4 teaspoon dried dill
- 1/4 teaspoon salt
Instructions
- Slice the green onions and chop the fresh dill. Also, drain the capers and then finely chop them.
- Add the 0-fat Greek yogurt to a bowl. Then, add the green parts of the sliced green onions, pickle relish, capers, dill, and salt to the bowl.
- Thoroughly mix the tartar sauce, serve, and enjoy!
Video
Notes
- Finely Chop: Finely chop the drained capers and fresh dill to ensure the flavors are evenly distributed throughout the sauce.
- Consistency: If you want your sauce to have a thinner consistency, add a splash of milk and mix.
- Storage: Store leftover sauce in an airtight container in the refrigerator. It’s best enjoyed within 3-4 days. Stir it before serving again.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Tangy, smooth, and so easy, this Tartar Sauce with Greek Yogurt is perfect for seafood or sandwiches!
You don’t specify which type of pickle relish. Is dill the correct option to be in line with the other flavors?
Yes, dill pickle relish is perfect for this tartar sauce because it adds the right amount of tanginess and complements the other flavors without being too sweet. However, sweet relish or dill relish both work, you can use whichever you have on hand. I hope you enjoy it, and let us know if you give it a try!
what can I use in place of capers?
Hi Heather, great question! If you don’t have capers or prefer to skip them, there are a few delicious substitutes that work really well in this tartar sauce recipe. You can add 1 extra tablespoon of pickle relish. Another great option is to use finely chopped green olives or dill pickles for a similar briny bite and texture. Each option gives the tartar sauce its own unique twist, and they’re all super tasty!